Is Bucked Up A Good Pre-Workout?

by Nader Qudimat
Updated October 21, 2023

Bucked Up has been making waves in the fitness community, quickly becoming a go-to pre-workout supplement.

But with all the buzz, you might wonder, is it that good?

Let's dig deep into this pre-workout formula and see if it's worth adding to your gym bag.

Is Bucked Up Good: Quick Answer

Bucked Up offers a caffeine boost coupled with the benefits of Citrulline Malate.

However, it falls short of maximizing the potential of its other ingredients.

The Company Behind Bucked Up: Who Are They?

Bucked Up is a product of DAS Labs, a company in the supplement game since 2014.

While they've gained attention for their Bucked Up pre-workout, the company itself has a mixed reputation in terms of innovation and quality control.

What They're Known For

DAS Labs has made a name for itself primarily through its Bucked Up pre-workout.

The product has garnered a following, especially among those new to the fitness scene.

The Product Line

While Bucked Up is their flagship product, DAS Labs does offer other supplements.

However, the focus and marketing efforts are centered on Bucked Up, making it the star of their lineup.

The Reputation

The company has a loyal customer base, but it's worth noting that they haven't been particularly groundbreaking regarding formula updates or new product releases.

What you see is pretty much what you get.

Bucked Up Ingredients

Citrulline Malate (6g)

Before we get into the nitty-gritty, let's talk about Citrulline Malate.

This ingredient is a game-changer for improving blood flow and reducing muscle fatigue.

  • What it does: Increases blood flow and fights muscle fatigue.
  • The Science: Studies back up its effectiveness for boosting performance.
  • Quick Take: At 6g, you get a solid dose that aligns well with scientific recommendations.

With 6g of Citrulline Malate in Bucked Up, you're set to experience enhanced blood flow, which is key for those muscle-pumping workouts.

Beta-Alanine (2g)

Next up is Beta-Alanine.

If you've ever felt that tingling sensation after a pre-workout, you've got Beta-Alanine to thank for it.

  • What it does: Boosts endurance.
  • The Science: Effective dosages in studies range from 2-5g.
  • Quick Take: The 2g in Bucked Up is a good starting point for endurance gains.

The 2g dosage in Bucked Up is a solid starting point. It's enough to push you to go the distance in your workouts.

AlphaSize: Sharpen Your Focus (200mg)

Now, let's talk about focus.

AlphaSize is designed to give you that mental edge you need to stay locked in during your workouts.

  • What it does: Enhances cognitive function.
  • The Science: Studies recommend 300-600mg for optimal focus.
  • Quick Take: 200mg is slightly below the optimal range but still effective.

While it's slightly underdosed at 200mg, AlphaSize still offers a level of focus that can make a noticeable difference in your training.

Taurine (100mg)

Taurine is like your gym buddy who's good at everything.

It helps with hydration, reduces muscle cramps, and boosts antioxidant defense.

Dosage in Bucked Up: 100mg

  • What it does: Aids in hydration and reduces muscle cramps.
  • The Science: Studies suggest 500mg to 2000mg for best results.
  • Quick Take: It's underdosed at 100mg but still offers some benefits.

Although it's on the lower end at 100mg, Taurine still brings a lot to the table, making it a valuable addition to the Bucked Up formula.

Himalayan Rock Salt (100mg)

Hydration is key, especially during intense workouts.

That's where Himalayan Rock Salt comes in.

  • What it does: Provides essential minerals.
  • The Science: No standard dosage, but it's beneficial for hydration.
  • Quick Take: The 100mg dose will help keep you hydrated during intense workouts.

Himalayan Rock Salt is more than just a kitchen staple; it's a workout enhancer.

The 100mg in Bucked Up will keep those hydration levels in check.

Deer Antler Velvet Extract: The Mystery Ingredient (50mg)

Deer Antler Velvet is the most mysterious ingredient in the Bucked Up formula.

It's claimed to aid in recovery and muscle growth, but what does science say?

  • What it does: Claims to aid in recovery and muscle growth.
  • The Science: Limited scientific evidence.
  • Quick Take: It's the X-factor, but take the claims with a grain of salt.

While the scientific community still debates its effectiveness, it makes Bucked Up stand out even if it's useless.

Astragin (25mg)

You want to ensure your body absorbs all these fantastic ingredients, right?

That's where Astragin comes in.

  • What it does: Enhances nutrient absorption.
  • The Science: No standard dosage but commonly used in supplements.
  • Quick Take: At 25mg, it's doing its job to ensure you absorb all the other ingredients.

Astragin ensures that all these fantastic ingredients are fully utilized by your body, making your pre-workout more effective.

Actagin: Speed Up Recovery (25mg)

After a hard workout, recovery is crucial.

Actagin is designed to help you bounce back faster.

  • What it does: Aids in post-workout recovery.
  • The Science: No standard dosage but commonly used.
  • Quick Take: The 25mg will help you recover faster after your workout.

Actagin is like that cool-down lap after a sprint; it helps you recover faster and prepare for your next session.

Caffeine (200mg)

Last but not least, let's talk about Caffeine.

It's the classic energy booster that most of us can't live without.

  • What it does: Boosts energy and focus.
  • The Science: The 200mg dosage is backed by multiple studies for performance enhancement.
  • Quick Take: It's the perfect amount to get you pumped without the jitters.

Caffeine is the grandmaster of energy.

With 200mg, you get a scientifically backed dose that will elevate your workout to the next level.

Is Bucked Up Really That Good? The Verdict

The Hype vs. Reality

Bucked Up has gained a following, especially among beginners.

But when you break down the formula, it's clear that it's not the most comprehensive option out there.

The Ingredients: A Mixed Bag

While Bucked Up offers a solid caffeine boost and a decent dose of Citrulline Malate, the remaining ingredients are underdosed.

This means you're not getting the full range of benefits you could be enjoying with a more robust formula.

The Price Point: Not the Best Bang For Your Buck

Bucked Up isn't the most economical choice when considering the cost.

Other pre-workouts on the market offer more comprehensive formulas for a similar price.

Better Alternatives: The Competition

Better options are available if you're looking for a pre-workout that offers a more complete formula.

For instance, PreSeries BULK and Transparent Labs BULK Black both offer more comprehensive ingredient profiles.

Another strong contender is Wrecked Pre-Workout, which provides a more complete formula for around the same price.

The Final Verdict

So, is Bucked Up good?

It's not bad, but it's not the best either.

It'll do the job if you're looking for a quick caffeine boost.

But more effective and economical options exist if you're serious about maximizing your workouts.

Side Effects And Interactions

While most people tolerate Bucked Up well, some may experience jitters or insomnia due to the caffeine content.

Studies have not reported significant side effects, but individual experiences may vary.

Who's It For?

If you're looking to push your limits in the gym, this might be the supplement for you.

Who Should Avoid It

Those sensitive to caffeine or other stimulants should steer clear.

Comparisons To Other Pre-Workouts

Compared to other pre-workouts like C4 or Gold Standard, Bucked Up holds its own, especially regarding ingredient quality and scientific backing.


Is Bucked Up Pre-Workout safe?

Yes, it's generally considered safe, but always consult a healthcare provider if you have concerns.

How much caffeine does it contain?

It contains about 200mg of caffeine per serving.

Can I take it on an empty stomach?

Following the manufacturer's guidelines is best, but most people can take it on an empty stomach without issues.

Does it contain sugar?

No, it's sugar-free.

Is it suitable for vegans?

Yes, it's vegan-friendly.

How long before a workout should I take it?

It's recommended to take it 20-30 minutes before your workout.

Can I take it with other supplements?

Generally, yes, but be cautious of other supplements that contain stimulants.

Is it FDA approved?

Dietary supplements like Bucked Up are not FDA approved but are required to be safe and properly labeled.

Does it come in different flavors?

Yes, it comes in a variety of flavors.

Can I use it for cardio workouts?

Yes, but be cautious of the caffeine content if you're sensitive to stimulants.

Bottom Line

Bucked Up Pre-Workout is a scientifically backed supplement designed to boost your energy, focus, and performance in the gym.

Quality ingredients and a good safety profile make it a solid choice for those looking to get the most out of their workouts.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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