Building muscle isn’t as simple as throwing up a few sets and hoping for the best gains…
At least not if you want to have a built body that demands attention and become the beast that you are.
Before you start lifting weights, you need to understand how you can design yourself a program and figure out your goals.
It’s essential to know what you’ll do before you go into any workout or you’ll find yourself wasting time wondering what you should do next.
You also need to know what you should eat and the correct way to lift weights without injuring yourself.
And that doesn’t even touch on lifting tempo’s, repetitions, number of sets, whole body workouts or splits, and how often you should workout.