The Best Science-Based Training Programs For Strength and Muscle Gains

You’ve made it.

You’ve made the commitment to train.

But it’s confusing.

The gym is a jungle, full of noise and intimidating sights.

Along with training comes theory.

From forums, to sites and blogs, where do you go for info?

All kinds of experts, bloggers, pro bodybuilding consistently recommend the next “big” program.

If it has the best exercises, up to date…

Science-Based Chest Training: Maximize Muscle Growth And Strength Gains (15 Studies)

A troubling thought, isn’t it?You’re slaving away at all the chest exercises you can find but you can’t help wonder why you’re not making as much progress as you should be.What makes you any different from Instagram influencers or the professional bodybuilders that promote the routines you’re doing?You’re doing all the same stuff.Cranking out reps …

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The Hardgainer’s Guide To Building Muscle And Strength (With 20 Training Rules)

You’ve heard the story before…”I’ve tried everything. I can’t put on any weight to save my own life!”.And you’ve probably heard the same speech…”I started out at 120lbs and have gained 50lbs of pure hard mass”.You’re frustrated, trust me, I get it.And I really was less than 120lbs when I first started.I’ll tell you I …

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Push Pull Legs For Hardgainers Routine: 3-6 Day Workout Split

If you’re a skinny guy who’s new to the weight room and wants to add slabs of high-quality muscle mass, then this article is for you.

Weightlifting is an incredible activity for build both the body and mind.

Unfortunately, those who have trouble gaining weight may only experience the latter.

Here at FitFrek we understand the frustration that comes with cramming your face with food and hitting the weight room only to see scale not budge.

Thankfully, there’s a cure.

The approach is not groundbreaking nor will it turn you in to a mass monster overnight, but it will add significant amounts of quality lean mass if you’re consistent, eat like a horse, and strive for progression.

The Shredded Chef Review (120 Simple But Delicious Recipes For Lean Muscle Gains)

Review of: The Shredded Chef Purpose: Recipes for fat loss and muscle growth. Effectiveness Made for those who want to stay shredded and gain lean muscle without counting calories. Easy to navigate. Recipes Easy to use and simple ingredients which makes it easy to make. Variety of meals (120 recipes). Price Relatively cheap and affordable.  Availability Easy …

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The No Bullsh%t Guide To Bodybuilding : How To Build Muscle

Building muscle isn’t as simple as throwing up a few sets and hoping for the best gains…

how to build muscle

At least not if you want to have a built body that demands attention and become the beast that you are. 

Before you start lifting weights, you need to understand how you can design yourself a program and figure out your goals.

It’s essential to know what you’ll do before you go into any workout or you’ll find yourself wasting time wondering what you should do next.

You also need to know what you should eat and the correct way to lift weights without injuring yourself.

And that doesn’t even touch on lifting tempo’s, repetitions, number of sets, whole body workouts or splits, and how often you should workout.

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