GAIN MUSCLE

5+ Best Vegan Pre-Workouts [Updated 2023]

by Nader Qudimat
Updated July 16, 2023

Finding a vegan pre-workout is the easy part.

The options are only growing.

But it's hard picking the best one. 

Whether you need something with smooth energy or better focus or just want the cleanest option available, we'll help you decide which one to go with. 

In this list, you'll find the best vegan pre-workouts that are made with high-quality ingredients.

Best Vegan Pre-Workouts: Quick Rundown

The best vegan pre-workouts are those that deliver a powerful energy boost, enhance focus, and support endurance without the use of any animal-derived ingredients.

Products like Pre Lab Pro, Future Kind's Essential Vegan Pre-Workout, and Transparent Labs' BULK Pre-Workout are among the top choices for vegan athletes and fitness enthusiasts.

Fat Burning Pre Workout
PreSeries LEAN Pre-Workout by Transparent Labs

Lean is designed to support weight loss from multiple angles, including improving insulin sensitivity and glucose metabolism.

Ingredients: 6g Citrulline Malate, 2g Beta Alanine, 1.5g Betaine Anhydrous, 1g Acetyl L-Carnitine HCl, 500mg Choline Bitartrate, 180mg Theanine, 5mg BioPerine, 100mcg Huperzine
Stimulants: 180mg Organic Caffeine, 50mg Theobromine, 40mg Infinergy Caffeine
Highlights:
  • Increases thermogenesis
  • Improves glucose metabolism
  • Increases fat metabolism for energy
Discount code: FITFREK
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Balanced Intensity
Pre Kaged by Kaged
$44.99

Kaged is a simple but effective formula with much-needed ingredients to improve performance and recovery for workouts.

Highlights:
  • High dose of pure citrulline
  • Trusted company with a solid reputation
  • Improves focus and hydration
Ingredients: 6.5g Citrulline, 3.75g Leucine, 875mg Isoleucine, 875mg Valine, 2.5g BetaPower, 1.6g Beta-Alanine, 1.5g Creatine HCL, 500mg Coconut Water Powder, 100mg Spectra ORAC Blend, 2g Taurine, 1g N-Acetyl-L-Tyrosine, 850mg Tyrosine
Stimulants: 274mg PurCaf Organic Caffeine
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Best For Beginners
NITROSURGE by Jacked Factory
$29.99 ($3.42 / Ounce)

Jacked Factory NitroSurge features ingredients to support strength and muscle building with the perfect ratio of caffeine to theanine for smooth and long-lasting energy.

Highlights:
  • Very affordable pre-workout without crash
  • Best for strength enhancing
  • Great energy
Ingredients: 6g Citrulline, 3.2g Beta Alanine, 2.5g Betaine Anhydrous, 180mg Theanine, 50mg Astragin
Stimulants: 360mg Caffeine, 100mg Theobromine
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NATURALLY FLAVORED
PreSeries Bulk Pre-Workout by Transparent Labs

Containing over 20g per serving, Bulk contains complete doses of ergogenic aids and a range of nootropics and stimulants to help enhance energy.

Highlights:
  • Smooth energy and focus
  • No crash
  • Reliable and time-tested
Ingredients: 8g Citrulline Malate, 4g Beta Alanine, 2.5g BetaPure, 1.3g Taurine, 1g Tyrosine, 300mg Alpha GPC, 200mg L-Theanine, 50mg Senactiv, 5mg Bioperine, 3000mcg Boron Citrate
Stimulants: 200mg PurCaffeine, 50mg Theobromine
Discount code: FITFREK
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SAFE PICK
Altius Pre-Workout | Jacked Factory

Jacked Factory is a company you can rely on for safe pre-workouts as well as effective formulas without putting your health at risk.

Highlights:
  • Simple but effective formula
  • Made with only one stimulant
  • Moderately high dose of caffeine (325mg)
Ingredients: 8g Citrulline Malate, 3.2g Beta Alanine, 3g Creatine Monohydrate, 2.5g BetaPower, 300mg AlphaSize, 30mg AstraGin
Stimulants: 325mg Caffeine Anhydrous
Discount code: FITFREK
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NATURAL
Naked Energy by Naked Nutrition

Naked Energy is an okay choice but it's the last thing we would recommend as the formula is mostly underdosed.

Highlights:
  • Clean and tasty pre-workout
  • Natural formula
  • Simple combination of ingredients
Ingredients: 2g Beta Alanine, 1g Creatine Monohydrate, 1g AjiPure (arginine)
Stimulants: 200mg Natural Caffeine
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Best Vegan Pre-Workouts

When it comes to maximizing your workout performance, a pre-workout supplement can make a significant difference.

But for those following a vegan lifestyle or simply preferring plant-based nutrition, finding the right supplement can be a challenge. That's where vegan pre-workouts come into play.

These products are designed to provide the same benefits as traditional pre-workouts but with ingredients sourced entirely from plants.

Not all vegan pre-workouts are the same. 

Some options are better for weight loss, some have better nitric oxide support (pumps) while others have better energy and cognition support. 

Here are the 6 best options for vegans: 

  • Bulk Transparent Labs - best for muscle building and testosterone support
  • Lean Transparent Labs - best choice for fat loss and thyroid support
  • Altius Jacked Factory - best option for strength and power 
  • Nitrosurge Jacked Factory - best for beginners 
  • Stim-Free Transparent Labs - best stimulant-free (no caffeine) pre-workout
  • Kaged Pre-Kaged - best well-rounded pre-workout
  • Naked Energy - better choice over coffee, I guess
RECOMMENDED

best for gains: Transparent Labs Bulk

NATURALLY FLAVORED
PreSeries Bulk Pre-Workout by Transparent Labs

Containing over 20g per serving, Bulk contains complete doses of ergogenic aids and a range of nootropics and stimulants to help enhance energy.

Highlights:
  • Smooth energy and focus
  • No crash
  • Reliable and time-tested
Ingredients: 8g Citrulline Malate, 4g Beta Alanine, 2.5g BetaPure, 1.3g Taurine, 1g Tyrosine, 300mg Alpha GPC, 200mg L-Theanine, 50mg Senactiv, 5mg Bioperine, 3000mcg Boron Citrate
Stimulants: 200mg PurCaffeine, 50mg Theobromine
Discount code: FITFREK
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Bulk is made with the goal of muscle building. 

It has a solid foundation of minerals and vitamins that supports muscle and testosterone production. 

Transparent Labs is a company based in Utah and have grown tremendously since it launched years ago. 

They create supplements with natural flavoring and sweeteners without sacrificing quality.

Without using proprietary blends, they were one of the first companies to use fully disclosed and transparent labels. 

Transparent Labs is also one of the most trusted companies as they don't only provide certificates of analysis but they provide them for public viewing on their website. 

Bulk is a prime example of what Transparent Labs stands for.

It's an effective pre-workout formula that's safe to use for vegans and a wide range of users would enjoy this option. 

That's why Bulk is our most recommended pre-workout for vegans. 

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BEGINNERS CHOICE

Pre Lab Pro

Pre Lab Pro Pre Workout

Pre Lab Pro has a simple but usable formula as it has less than 100mg caffeine along with other ingredients to help improve performance.

Highlights:
  • Good for some pumps
  • Unique formula
Ingredients: Vitamin D3, B6, Folate, b12, iron, 160mg theanine, 400mg tyrosine, 2.2g Citrulline, 1.5g Red beet powder
Stimulants: 80mg Natural Caffeine
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Pre Lab Pro, a product from the UK-based company Opti-Nutra, is a vegan-friendly pre-workout supplement that's been making waves in the fitness community. This supplement is known for its clean formulation and adherence to vegan-friendly standards, making it a suitable choice for those new to the world of pre-workouts.

Pre Lab Pro is formulated with a selection of ingredients aimed at supporting your workouts.

However, it's important to note that the quantities of certain ingredients may not be as high as in some other pre-workouts. This makes it less intense and more suitable for beginners or those sensitive to stimulants.

The supplement offers a moderate level of focus enhancement thanks to the inclusion of natural caffeine and L-Theanine. It's designed to provide a smooth energy boost without the common side effects of pre-workout supplements, such as jitters or energy crashes.

The ingredient profile of Pre Lab Pro includes less than 100mg of caffeine and other components like L-Theanine, L-Tyrosine, L-Citrulline, and Red Beet Powder.

While these ingredients can contribute to improved performance, their dosages are on the lower side, making the effects less intense compared to other pre-workouts on the market.

In terms of flavor, Pre Lab Pro offers a sweet berry taste, which may not be to everyone's liking. However, given its vegan-friendly, artificial filler-free formulation, it's a trade-off that some may be willing to make.

Pre Lab Pro is a premium supplement with a higher price tag. However, it could be a worthwhile investment for those starting their fitness journey or looking for a vegan-friendly, low-stimulant pre-workout.

BALANCED

Well-Rounded Formula: Kaged Pre-Kaged

Balanced Intensity
Pre Kaged by Kaged
$44.99

Kaged is a simple but effective formula with much-needed ingredients to improve performance and recovery for workouts.

Highlights:
  • High dose of pure citrulline
  • Trusted company with a solid reputation
  • Improves focus and hydration
Ingredients: 6.5g Citrulline, 3.75g Leucine, 875mg Isoleucine, 875mg Valine, 2.5g BetaPower, 1.6g Beta-Alanine, 1.5g Creatine HCL, 500mg Coconut Water Powder, 100mg Spectra ORAC Blend, 2g Taurine, 1g N-Acetyl-L-Tyrosine, 850mg Tyrosine
Stimulants: 274mg PurCaf Organic Caffeine
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If there's one pre-workout that has been done for so long, it's Pre-Kaged. 

It started out on Bodybuilding.com but has since expanded outside. 

Pre-Kaged is an excellent choice for a vegan pre-workout as it has the ingredients needed to maximize performance during workouts and more. 

Similar to Transparent Labs, this is tested for quality and is third-party tested.

This is a great choice for competitive lifters since it doesn't contain banned substances. 

If you're also health conscious, you'll feel good knowing that Pre-Kaged is free of artificial flavors and colors as well as GMOs.

It's also gluten-free, and only has a gram of sugar per serving. 

Pre-Kaged is well balanced as it has everything from BCAAs to creatine, taurine, and even antioxidants to help with your immune system. 

There are also ingredients to help with pumps and mental support like taurine and tyrosine. 

The flavors are all great as well so if you're looking for a great tasting vegan pre-workout then consider Pre-Kaged. 

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SIMPLE

best for Strength Gains: Altius Pre Jacked Factory 

SAFE PICK
Altius Pre-Workout | Jacked Factory

Jacked Factory is a company you can rely on for safe pre-workouts as well as effective formulas without putting your health at risk.

Highlights:
  • Simple but effective formula
  • Made with only one stimulant
  • Moderately high dose of caffeine (325mg)
Ingredients: 8g Citrulline Malate, 3.2g Beta Alanine, 3g Creatine Monohydrate, 2.5g BetaPower, 300mg AlphaSize, 30mg AstraGin
Stimulants: 325mg Caffeine Anhydrous
Discount code: FITFREK
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Altius Pre is made for strength gains and muscle building. 

It's a complete pre-workout formula coming from Jacked Factory, and it's packed although it appears to be simple. 

Starting out with a solid dose of citrulline malate at 8 grams, it's followed up by 3.2g of beta-alanine, 3g creatine, 300mg AlphaSize, and AstraGin to help you absorb the most out of the formula. 

The beta-alanine means you may feel the tingling if you're not already saturated with beta-alanine but that soon subsides as you use it on a regular basis. 

With the big dose of citrulline malate, you'll be getting some nice pumps from the increased vasodilation which will also help with nutrient delivery and recovery. 

AlphaSize is also another great ingredient that's made for focus but it also has benefits for muscle growth and it's a highly bioavailable ingredient. 

And of course, it's a vegan friendly pre-workout that is also naturally sweetened and doesn't contain anything artificial. 

Altius is made with a clinically dosed formula that vegans will enjoy.

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CUTTING

best for fat burning: Transparent Labs Bulk

Fat Burning Pre Workout
PreSeries LEAN Pre-Workout by Transparent Labs

Lean is designed to support weight loss from multiple angles, including improving insulin sensitivity and glucose metabolism.

Ingredients: 6g Citrulline Malate, 2g Beta Alanine, 1.5g Betaine Anhydrous, 1g Acetyl L-Carnitine HCl, 500mg Choline Bitartrate, 180mg Theanine, 5mg BioPerine, 100mcg Huperzine
Stimulants: 180mg Organic Caffeine, 50mg Theobromine, 40mg Infinergy Caffeine
Highlights:
  • Increases thermogenesis
  • Improves glucose metabolism
  • Increases fat metabolism for energy
Discount code: FITFREK
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Lean is another pre-workout from Transparent Labs. 

But this one is made specifically for weight loss. 

Instead of using vitamins and minerals that support muscle building, it focuses on thyroid, insulin sensitivity, and metabolism. 

Without this foundation of vitamins and minerals for weight loss, you'll struggle to lose weight if you're deficient in any of them. 

Transparent Labs is known for creating the cleanest supplements that aren't only fully disclosed but they're also free of artificial sweeteners and colorings. 

Lean is a great choice if you're looking to lose weight, although it has nearly the same ingredients and ergogenic aids as Bulk, it differentiates by using minerals and vitamins that help maximize thermogenesis in multiple ways. 

The minerals include iodine chelate, zinc, copper, chromium, and selenium. 

Iodine and selenium optimize thyroid function which can help the heart, brain, and digestive tract function at their best. 

If your thyroid function is low, then your metabolism will suffer and it can lead to many health complications. 

And of course, there are performance enhancing ingredients that will increase pumps, strength and focus as well as energy.  

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RECOMMENDED

best for beginners: Jacked Factory NitroSurge

Best For Beginners
NITROSURGE by Jacked Factory
$29.99 ($3.42 / Ounce)

Jacked Factory NitroSurge features ingredients to support strength and muscle building with the perfect ratio of caffeine to theanine for smooth and long-lasting energy.

Highlights:
  • Very affordable pre-workout without crash
  • Best for strength enhancing
  • Great energy
Ingredients: 6g Citrulline, 3.2g Beta Alanine, 2.5g Betaine Anhydrous, 180mg Theanine, 50mg Astragin
Stimulants: 360mg Caffeine, 100mg Theobromine
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Jacked Factory is well-known and one of the best brands when it comes to clean supplements. 

Their NitroSurge is not only vegan-friendly but it also features a formula that'll boost energy better than most vegan pre-workouts. 

With a combination of 2 stimulants, both theobromine and caffeine will help increase focus, alertness while also benefiting thermogenesis (fat loss). 

You can use one scoop, half a serving and you'll still get a very nice flow of energy with 180mg caffeine with 50mg theobromine and it would last you twice as long. 

It's also one of the most affordable options here. 

With also a big dose of 6g citrulline along with beta alanine and betaine, these ingredients will help with muscle growth and strength gains. 

NitroSurge is a great affordable and clean option for beginners.

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COFFEE ALTERNATIVE

If you can't get anything else: Naked Energy

NATURAL
Naked Energy by Naked Nutrition

Naked Energy is an okay choice but it's the last thing we would recommend as the formula is mostly underdosed.

Highlights:
  • Clean and tasty pre-workout
  • Natural formula
  • Simple combination of ingredients
Ingredients: 2g Beta Alanine, 1g Creatine Monohydrate, 1g AjiPure (arginine)
Stimulants: 200mg Natural Caffeine
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Naked Energy is a pre-workout made for vegans but it isn't our recommended option. 

It has 200mg caffeine and 2g beta-alanine, but everything else is underdosed or just plain useless. 

Arginine is okay for endurance but not good at all for nitric oxide, unfortunately. 

But with 200mg caffeine and beta-alanine, we can say this is probably the better option over coffee. 

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Understanding Pre-Workouts

Pre-workouts are supplements designed to enhance your performance during workouts.

They typically contain ingredients that boost energy, improve focus, and increase endurance.

By taking a pre-workout supplement, you can maximize your workout sessions, pushing harder and achieving more than you could without supplementation.

Why Choose Vegan Pre-Workouts

Vegan pre-workouts are made without any animal-derived ingredients. They are a great choice for those following a vegan lifestyle or anyone interested in plant-based nutrition.

Choosing vegan pre-workouts can be motivated by ethical reasons, as no animal products or byproducts are used.

From a health perspective, plant-based ingredients can offer unique health benefits. Additionally, plant-based products are often more sustainable, contributing to environmental conservation.

Choosing vegan pre-workouts can be motivated by various reasons. Here are some key reasons why you might opt for vegan pre-workouts:

Ethical Reasons

For many people, the choice to use vegan pre-workouts is driven by ethical considerations.

  • Animal Welfare: Vegan pre-workouts are free from animal products or byproducts, which means no animals were harmed or exploited in their production. This aligns with the principles of many people who choose a vegan lifestyle out of concern for animal welfare.

  • Human Rights: Some animal-derived ingredients are associated with poor working conditions and exploitation. By choosing vegan pre-workouts, you're opting for products that are more likely to be produced in a manner that respects human rights.

Health Reasons

Vegan pre-workouts can offer unique health benefits, thanks to their plant-based ingredients.

  • Nutrient-Rich: Many vegan pre-workouts include ingredients derived from nutrient-rich plants. These can provide a range of vitamins, minerals, and antioxidants that support overall health and workout performance.

  • Digestibility: Some people find that plant-based supplements are easier on their digestive system than animal-derived ingredients.

  • Allergies and Intolerances: Vegan pre-workouts are free from common allergens in some non-vegan supplements, such as dairy and shellfish. This makes them a great choice for people with these allergies or intolerances.

Environmental Reasons

Choosing vegan pre-workouts can also be a more environmentally friendly choice.

  • Lower Carbon Footprint: The production of plant-based ingredients typically requires less energy and emits fewer greenhouse gases than animal-derived ingredients.

  • Sustainable Ingredients: Many vegan pre-workout brands prioritize using sustainably sourced ingredients, contributing to conserving natural resources.

  • Less Water Usage: The production of plant-based ingredients generally requires less water than the production of animal-derived ingredients.

Each of these reasons can be a compelling argument for choosing vegan pre-workouts. Whether motivated by ethical considerations, health benefits, or environmental sustainability, vegan pre-workouts can be a valuable addition to your fitness routine.

Benefits of Vegan Pre-Workouts

Vegan pre-workouts offer all the benefits of regular pre-workouts but with plant-based ingredients. They can provide a significant energy boost thanks to ingredients like caffeine. Certain ingredients can enhance mental clarity and focus, helping you concentrate during your workout. Some vegan pre-workouts contain ingredients that can delay fatigue, increasing your endurance and allowing you to work out for longer.

Here are some key benefits:

Energy Boost

One of the primary benefits of any pre-workout is its energy boost, and vegan pre-workouts are no exception.

  • Natural Stimulants: Many vegan pre-workouts contain natural stimulants like caffeine from green tea or coffee plants. These can boost energy, helping you power through your workouts.

  • Plant-Based Carbohydrates: Some vegan pre-workouts include plant-based carbohydrates, which your body can use for quick energy during your workout.

Improved Focus

Vegan pre-workouts can also help enhance mental clarity and focus during workouts.

  • Brain-Boosting Ingredients: Ingredients like green tea extract and certain herbs can support brain function, helping you stay focused during your workout.

  • Absence of Brain Fog: Some people find that animal-derived ingredients in non-vegan pre-workouts can cause brain fog. Vegan pre-workouts, free from these ingredients, may provide a clearer mental state.

Increased Endurance

Vegan pre-workouts can help increase your endurance, allowing you to work out longer.

  • Muscle Fuel: Ingredients like branched-chain amino acids (BCAAs) can fuel your muscles, helping to delay fatigue.

  • Nitric Oxide Boosters: Vegan pre-workouts often contain nitric oxide boosters, like beetroot powder, which can improve blood flow and oxygen delivery to your muscles, enhancing endurance.

Enhanced Recovery

Vegan pre-workouts can also support faster recovery after workouts.

  • Plant-Based Proteins and Amino Acids: Some vegan pre-workouts contain plant-based proteins or amino acids, which can support muscle recovery and growth.

  • Antioxidants: Many plant-based ingredients are rich in antioxidants, which can help reduce muscle inflammation and speed up recovery.

Healthier Ingredients

Vegan pre-workouts often contain healthier, more natural ingredients compared to non-vegan alternatives.

  • No Artificial Additives: Many vegan pre-workouts are free from artificial colors, flavors, and sweeteners, making them a cleaner choice.

  • Allergen-Free: Vegan pre-workouts are typically free from common allergens, making them suitable for people with allergies or intolerances.

These benefits can contribute to more effective workouts and better overall fitness results. Whether you're looking for a clean energy boost, improved focus, increased endurance, or enhanced recovery, vegan pre-workouts can deliver.

Common Ingredients in Vegan Pre-Workouts

Vegan pre-workouts often contain a blend of plant-based ingredients designed to enhance workout performance. Caffeine is a common ingredient for energy and focus. Beta-Alanine can help delay muscle fatigue, allowing for longer and more intense workouts. BCAAs, or branched-chain amino acids, support muscle recovery and growth. Nitric Oxide Boosters, like beetroot powder, can improve blood flow, enhancing oxygen and nutrient delivery to the muscles during workouts.

Here are some common ingredients you might find:

Caffeine

Caffeine is a common ingredient in pre-workouts for its energy-boosting effects.

  • Energy and Focus: Caffeine is a stimulant that can provide a significant boost of energy and improve focus during workouts.
  • Fat Burning: Caffeine can also aid in fat burning by increasing your metabolism and fat oxidation.

Beta-Alanine

Beta-Alanine is an amino acid that can help delay muscle fatigue.

  • Endurance: Beta-Alanine can buffer acid in your muscles, allowing you to maintain your performance for longer periods.
  • Strength: Some research suggests that Beta-Alanine can also enhance muscular strength and power output.

Branched-Chain Amino Acids (BCAAs)

BCAAs are essential amino acids that support muscle recovery and growth.

  • Muscle Recovery: BCAAs can help reduce muscle soreness and promote muscle protein synthesis, speeding up recovery after workouts.
  • Energy: During workouts, your body can use BCAAs as an energy source, helping to improve performance.

Nitric Oxide Boosters

Nitric Oxide boosters, like beetroot powder, can improve blood flow.

  • Blood Flow: Nitric Oxide boosters can increase blood flow to your muscles, enhancing oxygen and nutrient delivery during workouts.
  • Endurance: By improving blood flow, Nitric Oxide boosters can help increase workout endurance.

Plant-Based Proteins

Some vegan pre-workouts include plant-based proteins or amino acids.

  • Muscle Recovery: Proteins and amino acids are the building blocks of muscle. Consuming them before workouts can help support muscle recovery and growth.
  • Satiety: Protein can also help keep you feeling full, which can be beneficial if you're working out while trying to lose weight.

Natural Sweeteners

Many vegan pre-workouts use natural sweeteners instead of artificial ones.

  • Taste: Natural sweeteners like stevia and monk fruit can improve the taste of vegan pre-workouts without adding unnecessary calories.
  • Healthier Choice: Compared to artificial sweeteners, natural sweeteners are often considered a healthier choice.

Each of these ingredients plays a unique role in enhancing workout performance. When choosing a vegan pre-workout, consider what ingredients it contains and how these align with your workout goals.

Understanding Dosages

Dosages can vary between different vegan pre-workouts. It's important to follow the manufacturer's instructions when using these supplements. If you're new to pre-workouts, it's advisable to start with a lower dose to assess your body's tolerance. Over time, you can adjust the dosage to fit your needs and workout intensity.

How to Use Vegan Pre-Workouts

Vegan pre-workouts are typically taken 20-30 minutes before a workout. This timing allows the ingredients to be absorbed and start working by the time you begin your workout. These supplements come in powder form and can be mixed with water or a beverage of your choice. The amount of liquid you use can be adjusted to taste.

When to Take Vegan Pre-Workouts

The best time to take a vegan pre-workout is 20-30 minutes before your workout.

This gives the ingredients time to start working. Taking the supplement too far in advance might cause the effects to wear off during your workout.

On the other hand, taking it too close to your workout might not give it enough time to kick in.

Potential Side Effects of Vegan Pre-Workouts

Like all supplements, vegan pre-workouts can have potential side effects.

These can include jitters, upset stomach, and trouble sleeping, especially if taken late in the day. These side effects are often related to the caffeine content in the supplement.

If you experience any adverse effects, it's advisable to reduce the dosage or consider switching to a different product.

Here are some that you might experience:

Jitters or Restlessness

Some people might experience jitters or restlessness after taking a vegan pre-workout, especially those containing caffeine or other stimulants.

  • Stimulant Sensitivity: If you're sensitive to stimulants, you might feel jittery or restless after taking a pre-workout. This can often be managed by reducing the dosage or choosing a stimulant-free product.

  • Overstimulation: Taking too much of a pre-workout, or taking it too close to bedtime, can lead to overstimulation, making it hard to relax or sleep.

Upset Stomach

Some ingredients in vegan pre-workouts might cause an upset stomach in some people.

  • Digestive Sensitivity: If you have a sensitive stomach, certain ingredients might cause discomfort. This can often be managed by taking the pre-workout with food or choosing a product with different ingredients.

  • High Fiber Content: Some vegan pre-workouts contain ingredients with high fiber content, which might cause bloating or gas in some people.

Allergic Reactions

While rare, some people might have an allergic reaction to an ingredient in a vegan pre-workout.

  • Allergen Awareness: If you have known food allergies, it's important to check the ingredient list carefully. Even though vegan pre-workouts are typically free from common allergens like dairy and shellfish, they might contain other potential allergens like soy or certain herbs.

  • New Allergies: If you experience symptoms like itching, swelling, or difficulty breathing after taking a vegan pre-workout, you might be having an allergic reaction. If this happens, stop taking the product and seek medical attention.

Overuse

Like any supplement, vegan pre-workouts can cause side effects if used excessively.

  • Tolerance: Over time, you might develop a tolerance to certain ingredients in your pre-workout, requiring you to take more to achieve the same effects. This can lead to overuse and potential side effects.

  • Dependency: Some people might become dependent on their pre-workout to get through their workouts. It's important to use pre-workouts as a tool to enhance your workouts, not as a crutch.

If you experience any adverse effects from a vegan pre-workout, it's advisable to reduce the dosage or consider switching to a different product. Always listen to your body and consult with a healthcare professional if you have any concerns.

How to Choose the Right Vegan Pre-Workout for You

Choosing the right vegan pre-workout depends on your individual needs and goals. Consider factors like the ingredients, price, and brand reputation. Look for a product with ingredients that support your workout goals. Make sure the product offers good value for money. And choose a reputable brand with positive reviews to ensure you're getting a quality product.

Understanding Labels and Claims

Labels on vegan pre-workouts can include various claims. It's important to understand what these mean. "Vegan" means the product contains no animal-derived ingredients. "Organic" indicates the ingredients are grown without synthetic pesticides or fertilizers. "Non-GMO" means the product does not contain genetically modified organisms. These labels can help you choose a product that aligns with your dietary preferences and values.

Price vs. Quality in Vegan Pre-Workouts

While price can be an indicator of quality, it's not always the case. Some less expensive vegan pre-workouts can still offer a great blend of effective ingredients. It's important to consider the ingredient list and the brand's reputation, not just the price. Sometimes, paying a bit more can be worth it for a higher-quality product.

Where to Buy Vegan Pre-Workouts

Vegan pre-workouts can be purchased in health food stores, supplement stores, and online. Online shopping can offer a wider selection and often better prices. However, it's important to buy from reputable sources to ensure you're getting a genuine product.

How to Store Vegan Pre-Workouts

Vegan pre-workouts should be stored in a cool, dry place out of direct sunlight. Always make sure the lid is tightly sealed to prevent moisture from getting in. Proper storage can help maintain the potency and effectiveness of the supplement.

Vegan Pre-Workouts FAQs

Can vegans use pre-workouts?

Absolutely, yes! Vegans can use pre-workouts. The pre-workouts we listed above are for vegans. 

Are vegan pre-workouts bad for you?

No, but like anything else, it should be used responsibly and instructions should be followed. 

If you've chosen to live the vegan lifestyle and have given up animal products. In that case, pre-workouts can benefit you as they have vitamins, minerals, and ingredients to help optimize performance in your workouts. 

These ingredients can have benefits for increasing muscle growth, metabolism and more.

What is the cleanest and healthiest pre-workout?

Our choice for the cleanest and healthiest pre-workout is PreSeries Bulk

Is Total War pre-workout vegan?

Yes Total War is a vegan pre-workout.

Is Ryse pre-workout vegan?

No, unfortunately, Ryse pre-workout is not recommended for vegans since it may have animal products. 

And Ryse doesn't advertise itself as vegan.

What's the best vegan pre-workout with creatine?

The best vegan pre-workout with creatine is Pre-Kaged.

What's the best vegan pre-workout without caffeine?

The best vegan pre-workout without caffeine is Stim-Free by Transparent Labs

What does Reddit recommend for a vegan pre-workout?

Reddit users mostly advise against using pre-workouts as they believe it lacks ingredients to boost performance.

This can be true if they are referring to the general category of pre-workouts, as most companies will try to put a higher price on a very poorly made formula. 

However, the vegan pre-workouts we chose above are specifically made with clinically dosed ingredients and shown to improve performance. 

What are vegan pre-workouts?

Vegan pre-workouts are fitness supplements that enhance workout performance using only plant-based ingredients.

Are vegan pre-workouts effective?

Yes, vegan pre-workouts can be just as effective as non-vegan ones. They can provide energy, enhance focus, and increase endurance, helping you get the most out of your workouts.

What are the benefits of vegan pre-workouts?

Vegan pre-workouts offer all the benefits of regular pre-workouts, but with plant-based ingredients. They can boost energy, enhance mental clarity and focus, increase endurance, and support muscle recovery.

Are there any side effects of vegan pre-workouts?

Like all supplements, vegan pre-workouts can have potential side effects, including jitters, upset stomach, and trouble sleeping. These are often related to the caffeine content in the supplement.

How do I choose the right vegan pre-workout?

Choosing the right vegan pre-workout depends on your individual needs and goals. Consider factors like the ingredients, price, and brand reputation.

When should I take my vegan pre-workout?

Vegan pre-workouts are typically taken 20-30 minutes before a workout. This timing allows the ingredients to be absorbed and start working by the time you begin your workout.

Can non-vegans use vegan pre-workouts?

Absolutely! Vegan pre-workouts can be used by anyone, regardless of dietary preference. They are a great choice for anyone interested in plant-based nutrition.

Are vegan pre-workouts allergen-free?

While vegan pre-workouts are typically free from common allergens like dairy and shellfish, they might contain other potential allergens like soy or certain herbs. Always check the ingredient list if you have known food allergies.

Can I use vegan pre-workouts if I'm pregnant or breastfeeding?

If you're pregnant or breastfeeding, it's always best to consult a healthcare professional before starting any new supplement, including vegan pre-workouts.

Are vegan pre-workouts eco-friendly?

Vegan pre-workouts are often more eco-friendly than their non-vegan counterparts. The production of plant-based ingredients typically requires less energy and emits fewer greenhouse gases compared to the production of animal-derived ingredients.

Final Words

Today we have plenty of clean options when it comes to vegan pre-workouts. 

A few years ago, we wouldn't have been able to recommend this many. 

It goes to show that the category is growing and you have great options to choose from. 

When you use a vegan pre-workout, use it when you need that boost of energy or use something that doesn't have a lot of caffeine so you won't depend on it. 

Otherwise, enjoy it, and check out our free workout spreadsheets for program suggestions. 

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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