PHAT Workout Program: Powerbuilding Routine Made For Strength & Aesthetics (With Spreadsheet)

PHAT stands for Power Hypertrophy Adaptive Training, it’s a 5 day powerbuilding program for athletes for athlete and muscular development. Made by Dr. Layne Norton, PHAT uses both hypertrophy and power work, making it for bodybuilders who want to gain size and who want to gain strength, looking more aesthetic without being weak. Goal: Hypertrophy …

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30+ Best Programs for Bodybuilding (With Spreadsheets, Strength and Bodyweight Programs)

You’re here to gain muscle. Or to get stronger.  Whether you have access to a gym, or not, you will find you’re starting / continuing point here.  We’ve designed this page to be a resource for FAQ’s, programs, and more.  Here’s what you’ll learn: Diet (basically eat above TDEE) Program (follow a pre made program) …

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Static Labz Electro: Potent Pre Workout With 150mg DMAA with 450mg Caffeine for Insane Energy [Review + Discount Code]

03/30/21 Update: We heard from a trusted source that Static Labz (along with Dark Energy’s company) has been raided by the FDA. You will soon see this pre workout jacked up in price, and it’ll surely be discontinued. Jump on whatever deal you see for DMAA supplements! You would think 150mg of DMAA would be …

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Dark Labs Flame: This Pre Workout Has 500mg Eria Jarensis and 300mg DMHA [Better than Crack?]

Flame is a limited run pre workout, so get it if you see it. The good news is that more stores are stocking this, so it isn’t discontinued just yet.  Flame is a uniquely formulated pre workout with incredible ingredients for next level energy and mood enhancement. Starting with 500mg eria jarensis, 300mg DMHA and …

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