Pendlay Rows

How to do Pendlay Rows (The Ultimate Back Exercise)

The back can either make or break the display of ones physique.

A thick and strong back makes anyone look powerful and strong.

So why not do something you may not already do?

“But I do some nice heavy back rows!”

There are a dozen problems with conventional barbell rows including the fact that it’s very easy to cheat while doing them.

The pendlay rows tends to fix your form.

This exercise is rapidly gaining popularity as more people use them.

Pendlay rows will not only protect your lower back from pain but increase your overall muscle mass and strength.

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  My name is Nader. And my mission is to save the good guys. I know. It sounds a bit overwhelming. Maybe a little strange. Or perhaps this crazy vision would make me appear insane as I take on the corrupt world of fitness as it drives mankind into a apocalypse surrounded by bad training habits …

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