Macho Test Booster Review: Over 10 Anabolic Compounds

by Nader Qudimat
Updated July 28, 2023

Macho by Asc Supplements, now known as Xtremis Cartel, is a revolutionary testosterone booster designed to optimize hormonal health and enhance physical performance.

This supplement is a blend of potent, scientifically-backed ingredients that synergize to increase testosterone levels, improve energy, and support overall well-being.

Macho Test Booster: Quick Overview

Macho is a comprehensive testosterone booster supplement that aims to naturally enhance the body's testosterone production.

Its powerful blend of clinically dosed ingredients promotes hormonal balance, increases energy, and improves physical performance.

My Macho Test Booster Experience

Having tried various test boosters, I was intrigued to see how this one would stack up.

After using it for a period, I can confidently say that it has some unique benefits that set it apart from the competition.

Here's my detailed review based on my experience.

Onset of Effects

The first thing to note is that the effects of this test booster are not immediate.

I took about 4-5 days to start noticing any significant changes. While some may find this a downside, it's essential to remember that good things often take time.

Libido Boost

The first noticeable effect was a massive increase in libido. This was not just a slight uptick but a substantial change that was hard to ignore. For those looking to enhance their sexual health, this product seems to hit the mark.

Energy and Endurance

The next remarkable benefit was the high level of stamina, energy, and endurance that I experienced.

Unlike other test boosters that barely give any energy, the energy from Macho seemed to last throughout the day.

This makes it an excellent choice for those with long, demanding days and need sustained energy.

Stress Reduction and Well-being

Another surprising benefit was the reduction in stress levels. Not only did I feel more energetic, but I also felt calmer and more at ease. My overall well-being improved, making the days more enjoyable and productive.

COMPREHENSIVE
Macho Test Booster by ASC Supplements

Macho is a meticulously crafted testosterone booster that combines clinically dosed, scientifically-backed ingredients. It's a potent blend designed to optimize hormonal health, enhance physical performance, and promote overall well-being.

Pros:
  • Comprehensive testosterone booster
  • Contains full clinical dosages of herbs
  • Works well
Ingredients: 30mg Zinc, 2000IU Vitamin D3, 1.2g Fadogia Agrestis Extract, 1g Safed Musli, 600mg KSM-66 Ashwagandha Extract, 500mg PrimaVie, 500mg Testosurge Fenugreek, 400mg of Stinging Nettle, 400mg Tongkat Ali, 220mg Boron Citrate, 200mg Diindolylmethane (DIM), and 50mg Acatenin
CHECK PRICE
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Ingredients Overview

Macho's formula is a unique blend of potent ingredients, each chosen for their proven effectiveness in supporting testosterone production and overall hormonal health.

These ingredients include Zinc, Vitamin D3, Fadogia Agrestis Extract, Safed Musli, KSM-66 Ashwagandha Extract, PrimaVie, Testosurge Fenugreek, Stinging Nettle, Tongkat Ali, Boron Citrate, Diindolylmethane (DIM), and Acatenin.

Each ingredient has been carefully researched and included at optimal dosages to ensure maximum effectiveness.

Zinc (30mg)

Zinc is an essential mineral vital in numerous aspects of cellular metabolism.

It is involved in the activity of over 300 enzymes that aid in metabolism, digestion, nerve function, and many other processes.

Moreover, zinc is critical for the development and function of immune cells. This mineral is also fundamental to skin health, DNA synthesis, and protein production.

In the context of testosterone production, zinc plays a crucial role.

It is known to act as a natural aromatase inhibitor, which prevents the conversion of testosterone to estrogen, thereby maintaining higher testosterone levels.

A zinc deficiency can lead to a decrease in testosterone levels.

Supplementing with zinc, especially in those with a deficiency, can help boost testosterone levels.

Zinc also has an impact on male fertility. Studies have shown that it may enhance sperm quality and fertility in men.

One study found that zinc supplementation in men with low testosterone improved sperm count by 74%.

In Macho, including 30mg of zinc ensures that users get an adequate amount of this essential mineral to support optimal testosterone production and overall health.

Another review for Xtremis Cartel: Sicario Pump Review

Vitamin D3 (Cholecalciferol) (2000IU)

Vitamin D3, or cholecalciferol, is a fat-soluble vitamin.

It's naturally produced when your body gets exposed to sunlight. But it's not just about bones and heart health.

Vitamin D3 has a significant role in testosterone production in men.

In men, Vitamin D3 helps develop sperm cells, maintain sperm counts, and boost testosterone levels.

It even enhances sexual drive.

Unlike other vitamins, Vitamin D3 acts more like a hormone, controlling various bodily functions, especially those related to virility hormones and sexual activity.

Several studies have shown a positive relationship between Vitamin D3 and testosterone levels.

For example, men with higher Vitamin D levels also tend to have higher testosterone levels.

Another study found that men who took 3332 IU of Vitamin D3 for a year had testosterone levels 25.2% higher than those taking a placebo.

Interestingly, a study in 1939 highlighted the importance of natural UV rays in raising testosterone levels in men.

The study found that if a man's chest is exposed to direct sunlight for five days, his testosterone levels increase by 120%.

If a man's genitals are exposed to sunlight for the same period, the testosterone levels rise up to 200%.

As for dosage, it's recommended to maintain a balanced quantity of Vitamin D3 in your bloodstream, ideally 50-70 ng/dl.

If it's below this level, you can seek dosages of Vitamin D3 in the form of a high-quality supplement, a multivitamin tablet, or by enjoying some time in the sun.

However, if your Vitamin D levels are already correct, you won't get the testosterone-boosting effect of the Vitamin D supplement.

Also, being a fat-soluble vitamin, it's hard to eliminate the excess quantity from the body.

Symptoms such as headache, loss of appetite, nausea, and dry mouth can result from consuming too much Vitamin D3.

Benefits of Vitamin D3

  • Helps develop sperm cells and maintain sperm counts in men.
  • Boosts testosterone levels and sexual drive.
  • Acts as a hormone, controlling various bodily functions.
  • Linked with the endocrine system, a low amount of Vitamin D3 can lead to low testosterone levels.
  • Natural sunlight exposure can significantly increase testosterone levels.
  • Aids in maintaining healthy bones and heart health.

KSM-66 Ashwagandha (600mg)

KSM-66 Ashwagandha is a patented form of Ashwagandha, an adaptogenic herb native to India and North Africa.

This herb has been used in traditional Ayurvedic medicine for centuries and has recently gained attention for its potential benefits for stress reduction, mood improvement, and overall health.

The way KSM-66 Ashwagandha works is by modulating the body's stress response system.

It contains compounds called withanolides, which have been shown to reduce the production of cortisol, a stress hormone that can have negative effects on the body when produced in excess.

Read: Sicario Pump Liquid Review

Potential Benefits

  • Reduced Stress and Anxiety: KSM-66 Ashwagandha has been shown to reduce stress and anxiety in healthy adults and people with chronic stress or anxiety disorders. Research shows that supplementation with KSM-66 Ashwagandha can significantly reduce cortisol levels and improve subjective measures of stress and anxiety.
  • Improved Mood: KSM-66 Ashwagandha may also have mood-enhancing effects. Studies have found that supplementation with KSM-66 Ashwagandha can improve depression and anxiety symptoms and subjective measures of well-being and quality of life.
  • Enhanced Athletic Performance: KSM-66 Ashwagandha has been shown to improve athletic performance by increasing athletes' endurance, strength, and power output. Research shows that supplementation with KSM-66 Ashwagandha can significantly improve VO2 max, time to exhaustion, and other measures of physical performance.

Potential Risks

While KSM-66 Ashwagandha is generally considered safe when taken at recommended dosages, there are some potential risks.

These include digestive issues, interactions with medications, and allergic reactions.

Fadogia Agrestis Extract (1.2g)

Fadogia Agrestis, also known as Black Aphrodisiac, is a short bush plant native to Nigeria, but it can also be found as far west as Ghana and as far east as Sudan.

It is traditionally used as an aphrodisiac herb and to treat erectile dysfunction.

According to rodent studies, Fadogia Agrestis boosts testosterone and acts as a libido enhancer.

Based on its magnitude of benefit, it appears to be one of the more potent herbs for increasing libido.

It seems to be slightly more effective than Spilanthes acmella, based on metrics from rodent studies.

Limited animal evidence supports the proerectile properties of this herb, but an associated increase in ejaculation latency has also been noted.

This is a fairly rare property among aphrodisiacs, as they usually reduce ejaculation latency.

Benefits of Fadogia Agrestis Extract

  • Potential to alleviate symptoms of erectile dysfunction
  • It may boost testosterone levels
  • It can act as a libido enhancer

However, it's important to note that while some people claim that Fadogia Agrestis can increase testosterone levels, which could help with sexual performance and athletic performance, this claim isn't universally supported by research.

Drawbacks And Side Effects

A single animal study noted fairly remarkable increases in testosterone over five days.

More prolonged studies in rodents are required to investigate this effect as there is also possible toxicity that manifests after about a month which may interact with the testosterone-boosting properties of the plant.

Researchers have observed increases in testicular size associated with this plant and changes in biomarkers that suggest the plant could be damaging cell membranes.

This may not be a testicle-specific phenomena and more studies are required to determine what exactly is occurring.

Safed Musli (1g)

Safed Musli, also known as Chlorophytum borivilianum, is a traditional Ayurvedic herb used for centuries in India for its wide range of health benefits.

It's particularly known for its potential to enhance vitality and sexual health.

The version used in Macho contains 50% saponins, which are the primary active compounds in Safed Musli.

Safed Musli is often referred to as a natural aphrodisiac.

Studies have shown that it can potentially improve sexual performance and increase libido in men.

This is likely due to its ability to stimulate testosterone production, which plays a crucial role in male sexual health.

The saponins in Safed Musli may also improve sperm parameters, such as count and motility, which can benefit men dealing with fertility issues.

Safed Musli may also have other health-promoting properties. It has been used traditionally to boost the immune system, improve physical performance, and promote overall well-being.

Some research suggests it may have adaptogenic properties, helping the body cope with physical and mental stress.

This makes Safed Musli a well-rounded ingredient in Macho, contributing not only to improved sexual health but also to overall vitality and well-being.

PrimaVie® Shilajit (500mg)

PrimaVie® Shilajit is a unique compound used in Ayurvedic medicine for centuries.

It is a potent and safe dietary supplement that has been found to have several health benefits.

Benefits And Uses

PrimaVie® Shilajit is known for enhancing physical performance and energy levels.

Athletes and those seeking to improve their physical strength and endurance often use it.

Research has shown that it can improve muscular strength, maximal oxygen uptake, work capacity, and other aspects of physical performance.

In addition to its physical benefits, PrimaVie® Shilajit also has potential cognitive benefits.

It has been found to stimulate cognitive function and may be able to prevent cognitive disorders associated with aging.

Studies have shown that fulvic acid, the main active principle in Shilajit, can block tau self-aggregation, a key factor in Alzheimer's disease.

This suggests that Shilajit could potentially be used in Alzheimer's therapy.

Side Effects

PrimaVie® Shilajit is generally considered safe and has no reported side effects.

  • PrimaVie® Shilajit enhances physical performance and energy levels.
  • It has potential cognitive benefits and may prevent cognitive disorders associated with aging.
  • It is generally considered safe with no reported side effects.

In conclusion, PrimaVie® Shilajit is a potent supplement with many physical and cognitive benefits.

Whether you're an athlete looking to enhance your performance or improve your cognitive function, PrimaVie® Shilajit could benefit your supplement regimen.

Tongkat Ali (400mg)

Tongkat Ali, also known as Eurycoma Longifolia Jack, is a medicinal plant native to Southeast Asia.

It's traditionally used as an aphrodisiac and to boost male fertility.

Testosterone Boost

Tongkat Ali is well-known for its potential to enhance testosterone levels.

A study involving men suffering from hypogonadism (a condition characterized by low testosterone levels) showed that taking Tongkat Ali extract improved testosterone concentration.

This finding suggests that Tongkat Ali could be a useful supplement for those looking to boost their testosterone levels naturally.

Stress Relief

Tongkat Ali may also have stress-relieving properties.

A study involving 63 adults with moderate stress found that supplementing with 200 mg of Tongkat Ali extract daily reduced levels of the stress hormone cortisol in saliva by 16% compared to those who received a placebo.

Participants also reported significantly less stress, anger, and tension after taking Tongkat Ali.

Improved Body Composition

Tongkat Ali is often claimed to boost athletic performance and increase muscle mass.

This is because it contains compounds called quassinoids, including eurycomaoside, eurycolactone, and eurycomanone, which may help your body use energy more efficiently, reduce fatigue, and improve endurance.

A small study involving men participating in a strength training program found that those who took 100 mg of Tongkat Ali extract per day experienced significantly greater increases in lean body mass than those taking a placebo.

They also lost more fat than participants in the placebo group.

Key Takeaways

  • Tongkat Ali may boost testosterone levels, and benefit men with low testosterone.
  • It may help reduce stress and improve mood.
  • It could potentially enhance physical performance and improve body composition.

Stinging Nettle (400mg)

Stinging Nettle, scientifically known as Urtica dioica, is a plant used for centuries for its health benefits.

It is rich in vitamins A, C, K, and several B vitamins. It also contains minerals like calcium, iron, magnesium, phosphorus, potassium, and sodium.

Furthermore, it has fats, amino acids, polyphenols, and pigments, as shown in this study.

Anti-Inflammatory Properties: Stinging Nettle has been found to have anti-inflammatory capabilities, which can help reduce inflammation in the body.

This is particularly beneficial for individuals suffering from conditions like arthritis, as indicated by this research.

Hay Fever Relief: Some studies, such as this one, suggest that Stinging Nettle may help alleviate symptoms of hay fever.

However, it's worth noting that some research indicates that it may not be much more effective than a placebo, and more studies are needed to confirm these effects.

Lower Blood Pressure: Traditionally, Stinging Nettle was used to treat high blood pressure.

It may stimulate nitric oxide production, which acts as a vasodilator, relaxing the muscles of your blood vessels and helping them widen.

Additionally, it contains compounds that may act as calcium channel blockers, which relax your heart by reducing the force of contractions, as shown in this study.

Blood Sugar Control: Both human and animal studies link Stinging Nettle to lower blood sugar levels.

This plant contains compounds that may mimic the effects of insulin, which could benefit those with diabetes or other blood sugar-related conditions.

Research has shown that the plant's potential insulin-mimicking properties could be due to its rich mineral content, including magnesium and zinc, which are known to regulate insulin.

Testosurge Fenugreek (500mg)

Fenugreek is a popular herb in alternative medicine that may benefit testosterone levels.

It is often used as a natural remedy for various health problems, including digestive issues, diabetes, and menopausal symptoms.

However, its potential benefits for testosterone levels have also gained attention.

  • Testosterone Levels: Fenugreek may help increase testosterone levels. A study found that the herb significantly improved overall sexual function and increased testosterone levels in men.
  • Body Composition: Fenugreek may also help improve body composition. In a study involving men who weight lifted, those who took a fenugreek supplement significantly increased their strength and fat loss compared to those who took a placebo.
  • Blood Sugar Control: Fenugreek has been associated with better blood sugar control. It contains a type of soluble fiber called galactomannan, which can slow down glucose absorption into the bloodstream and thus control blood sugar levels. This study found that fenugreek significantly improved blood sugar control in people with type 1 diabetes.
  • Heart Health: Fenugreek may also have benefits for heart health. It has been associated with lower levels of cholesterol, which can help reduce the risk of heart disease. This study found that fenugreek significantly reduced cholesterol levels in people with high cholesterol.
  • Anti-Inflammatory Effects: Fenugreek has anti-inflammatory properties, which can help reduce inflammation. This can be beneficial for conditions such as arthritis. This study found that fenugreek significantly reduced inflammation in rats with arthritis.

Testosurge is a patented, potent Fenugreek extract, standardized to an impressive 80% Grecunin.

This particular extract is one of the most powerful Fenugreek options available, and it's included in Macho T-Booster at a generous dose of 500mg.

Read more about Testosurge here.

Fenugreek, and by extension Testosurge, has been linked to various health benefits, particularly testosterone and sexual health.

Research has shown that Fenugreek supplementation can lead to significant improvements in testosterone levels, as well as enhanced sexual function and libido.

This makes it a valuable addition to any testosterone booster.

In addition to its testosterone-boosting properties, Testosurge also exhibits powerful anti-inflammatory and antioxidant effects. 

Studies have

Acatenin (50mg)

5,7-Hydroxy-4-methoxyflavone, also known as a methoxylated flavone, is a type of flavone, a class of plant secondary metabolites known for their diverse health benefits.

Methoxylated flavones are not the same as Acatenin.

They have different chemical structures and potentially different health effects.

Methoxylated flavones are used for various health conditions.

They are used for poor leg circulation (venous insufficiency), varicose veins (enlarged veins that appear on the skin), heart disease, high cholesterol, and cataracts.

A study published in the Journal of Steroid Biochemistry and Molecular Biology found that methoxylated flavones, including 5,7-dimethoxyflavone, can inhibit aromatase, an enzyme that converts testosterone to estrogen.

This suggests that 5,7-hydroxy-4-methoxyflavone could help maintain higher testosterone levels by preventing its conversion to estrogen.

In addition to these benefits, methoxylated flavones have also been linked to longevity.

A study published in the Journal of Agricultural and Food Chemistry found that 5'-Hydroxy-6, 7, 8, 3', 4'-pentamethoxyflavone, a related compound, extended the lifespan of Caenorhabditis elegans, a type of worm often used in aging research.

In summary, 5,7-Hydroxy-4-methoxyflavone is a methoxylated flavone with potential health benefits, including:

  • Improving circulation
  • Treating varicose veins
  • Supporting heart health
  • Lowering high cholesterol
  • Preventing cataracts
  • Inhibiting aromatase, potentially maintaining higher testosterone levels
  • Extending lifespan (in worms, more research needed in humans)

DIM (200mg)

Diindolylmethane, often abbreviated as DIM, is a compound formed in your body during the digestion of foods containing the nutrient indole-3-carbinol.

Indole-3-carbinol is found in cruciferous vegetables such as broccoli, cabbage, cauliflower, and Brussels sprouts.

Eating these foods, therefore, provides your body with DIM.

DIM has various health benefits, including the potential to support testosterone levels.

It does this by promoting a healthier estrogen metabolism and, in some instances, by promoting the conversion of potent forms of estrogen into less potent forms, reducing the overall effects of estrogen in the body.

This balance between testosterone and estrogen is crucial for maintaining and enhancing male health and fitness.

Research has shown that DIM can help regulate and promote a more efficient estrogen metabolism, and an optimal balance between estrogen and testosterone levels in the body.

This can lead to improved muscle growth, fat loss, and other health benefits such as improved mood, increased libido, and improved prostate health.

In addition to its benefits for testosterone and estrogen balance, DIM also has other health benefits.

For instance, it has been found to have anti-cancer properties, particularly against breast and prostate cancer.

It does this by inhibiting cancer cell growth and inducing apoptosis (cell death) in cancer cells.

It's important to note that while DIM can have these benefits, it's not a magic bullet for boosting testosterone levels.

It should be used as part of a comprehensive approach to health and fitness, including a balanced diet, regular exercise, and adequate sleep.

Here are some key points to remember about DIM:

  • DIM is a compound that your body produces when you eat cruciferous vegetables.
  • It can help maintain a healthy balance between estrogen and testosterone.
  • This can improve muscle growth, fat loss, mood, libido, and prostate health.
  • DIM also has anti-cancer properties, particularly against breast and prostate cancer.
  • It should be used as part of a comprehensive approach to health and fitness.

Boron Citrate (220mg)

Boron Citrate is a compound increasingly recognized for its many health benefits.

It is a form of the mineral boron essential for the human body.

Boron Citrate is often used in supplements due to its high bioavailability, meaning it is easily absorbed and utilized by the body.

Bone And Joint Health

One of the primary benefits of Boron Citrate is its positive impact on bone and joint health.

Boron plays a crucial role in metabolizing minerals involved in bone development, such as calcium, magnesium, and phosphorus.

It also helps in the production of hormones that protect against bone loss.

A study on rats showed that boron supplementation can enhance bone health.

Hormonal Balance

Boron Citrate also plays a role in maintaining hormonal balance.

It is particularly beneficial in managing levels of sex hormones, including estrogen and testosterone.

A study found that boron supplementation can significantly lower sex hormone-binding globulin (SHBG), a protein that binds to sex hormones and reduces activity.

By lowering SHBG, boron increases the free testosterone levels in the body.

Cognitive Function

Boron is also beneficial for cognitive function.

It helps in the metabolism of nutrients that are essential for brain function, such as magnesium and phosphorus.

Some research suggests that boron deficiency can impair mental function, while boron supplementation can improve cognitive performance.

Anti-Inflammatory and Antioxidant Properties

Boron Citrate has anti-inflammatory and antioxidant properties.

It can help reduce inflammation, which benefits conditions such as arthritis.

Additionally, boron can help protect the body against oxidative stress, cellular damage linked to various chronic diseases.

Who's It For

Macho is designed for men looking to boost their testosterone levels naturally.

This includes athletes seeking to improve their performance, men experiencing low energy or libido, or anyone looking to enhance their overall hormonal health.

Who's It Not For

While Macho is a natural supplement, it's not for everyone.

It's not recommended for women, individuals under the age of 18, or men with medical conditions that may be affected by changes in hormone levels.

Always consult with a healthcare professional before starting any new supplement regimen.

Clinical Doses

Every ingredient in Macho is clinically dosed, meaning the amounts included in the formula are based on the dosages used in scientific research.

This ensures that each ingredient is included at an effective level that can deliver the promised benefits.

COMPREHENSIVE
Macho Test Booster by ASC Supplements

Macho is a meticulously crafted testosterone booster that combines clinically dosed, scientifically-backed ingredients. It's a potent blend designed to optimize hormonal health, enhance physical performance, and promote overall well-being.

Pros:
  • Comprehensive testosterone booster
  • Contains full clinical dosages of herbs
  • Works well
Ingredients: 30mg Zinc, 2000IU Vitamin D3, 1.2g Fadogia Agrestis Extract, 1g Safed Musli, 600mg KSM-66 Ashwagandha Extract, 500mg PrimaVie, 500mg Testosurge Fenugreek, 400mg of Stinging Nettle, 400mg Tongkat Ali, 220mg Boron Citrate, 200mg Diindolylmethane (DIM), and 50mg Acatenin
CHECK PRICE
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

FAQs

Can women take Macho?

Yes, women can take Macho. While it is designed as a testosterone booster, the ingredients are natural herbs that won't force testosterone levels.

How long does it take to see results with Macho?

The effects of Macho can vary from person to person. Still, users may generally start noticing improvements in energy levels, mood, and physical performance within a few weeks of consistent use.

Is Macho safe to use?

Macho is made with natural ingredients and is generally safe to use. However, as with any supplement, it's important to consult a healthcare professional if you have any underlying health conditions or are taking other medications.

Can I take Macho with other supplements?

Yes, Macho can be taken in conjunction with other supplements.

Does Macho contain any allergens or artificial additives?

Macho is free from artificial additives and common allergens. However, it's always a good idea to check the label for the full list of ingredients if you have specific dietary restrictions or allergies.

How should I take Macho?

It's recommended to take Macho as directed on the product label. Typically, this involves taking a certain number of capsules daily, with a meal.

What if I miss a dose of Macho?

If you miss a dose of Macho, it's generally fine to take it as soon as you remember. However, if it's close to the time for your next dose, it's usually best to skip the missed dose and return to your regular dosing schedule.

Can I take Macho if I'm on medication?

If you're on medication, it's important to consult your healthcare provider before starting Macho or any new supplement to ensure no potential interactions.

Where can I buy Macho?

Macho can be purchased directly from the Asc Supplements website, as well as from various online retailers.

What is the return policy for Macho?

Asc Supplements typically offers a return policy for unopened products. It's best to check their official website or contact customer service for specific details.

Bottom Line

Macho by Asc Supplements is a potent testosterone booster designed to enhance physical performance, boost energy levels, and improve mood.

A blend of natural herbs, including Tongkat Ali, offers a holistic approach to boosting testosterone levels.

While it's primarily targeted towards men, women can also benefit from its natural ingredients.

As with any supplement, it's important to consult a healthcare professional before starting Macho.

Macho offers a natural and effective solution, whether you're looking to boost your workout performance or improve your overall vitality.

Nader Qudimat
by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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