Ghost Greens Review: There Are Better Alternatives

by Nader Qudimat
Updated July 20, 2023

Ghost Greens isn't just your average greens supplement.

It's a comprehensive blend designed to boost your overall health and wellness, especially when pushing your body to its limits in the gym.

Greens supplements are often overlooked. Still, they can support your body's nutritional needs, especially when on a strict diet or intense training regimen.

We'll first break down the label and then compare it to other green supplements below...

Ghost Greens At A Glance

Ghost Greens is a powerhouse greens supplement with various beneficial ingredients, from a Greens and Reds Blend to a Probiotic Blend.

It supports overall health, boosts your immune system, and aids digestion.

Whether you're a fitness enthusiast or looking to up your nutritional game, Ghost Greens is a solid choice.

Ghost Greens Ingredient Breakdown

Ghost Greens is more than just a greens supplement.

It's a carefully crafted blend of ingredients designed to work together to support your health.

Let's break down what's inside:

Ghost Greens Super Greens And Reds Blend

The Greens and Reds Blend mixes various fruits, vegetables, and superfoods.

This blend is packed with antioxidants, which can help combat oxidative stress in the body.

Oxidative stress can lead to inflammation and various health issues, so getting a good dose of antioxidants is crucial for overall health.

The blend includes Organic Cracked Cell Wall Chlorella, Spinach, and Broccoli.

Each of these ingredients brings a unique set of benefits and nutrients to the table.

For example, research shows that Chlorella can support immune health and help detoxify the body.

  • Kale is a nutrient-dense food that is high in antioxidants and can help lower cholesterol, which may reduce the risk of heart disease (source).
  • Spirulina is an excellent antioxidant that may improve heart health (source).
  • Wheatgrass is packed with a powerful combination of nutrients, making it extremely useful to your health. It has many therapeutic benefits and is known as complete nourishment (source).
  • Chlorella is a type of algae that packs a big nutrient punch, as it's a good source of several vitamins, minerals, and antioxidants (source).
  • Barley grass is rich in vitamins A and C, antioxidants. These vitamins promote skin health, wound healing, immune function, and overall health (source).

Spectra™ Total ORAC Blend

The Spectra™ Total ORAC Blend is a scientifically validated blend of fruits, vegetables, and herbs rich in antioxidants.

This blend inhibits free radical production and optimizes cellular metabolic activity.

In simpler terms, it helps your cells function at their best.

Studies have shown that the Spectra™ blend can stimulate antioxidant activity and boost nitric oxide production, supporting cardiovascular health.

Probiotic Blend

The Probiotic Blend in Ghost Greens contains 10 billion CFUs (colony-forming units) of two different types of bacteria: Lactobacillus Acidophilus and Bifidobacterium Lactis.

Probiotics are beneficial bacteria that support gut health, crucial for everything from digestion to immune function.

Research has shown that these specific strains of bacteria can support digestive health and even boost the immune system.

The Ghost Gut Health Blend is composed of three different ingredient blends:

  • Inulin (Chicory Root): Inulin is a popular prebiotic fiber from the chicory root source. Research has linked inulin to benefits like improved digestive health, diabetes control, and weight loss (source).
  • Ghost Probiotic Blend: Ghost's probiotic blend provides a whopping 10 billion CFUs. Probiotics are healthy bacteria that are found in the digestive tract. They allow the body to digest any nutrients you consume effectively. A high-quality strain of good probiotic supplements can help improve your gut health and digestion.
  • BioCore Optimum Complete: BioCore is a trademarked blend comprising 11 digestive enzymes. Digestive enzymes are similar to probiotics in that they're designed to aid digestion and absorption of nutrients. With this blend, you may experience improved digestion and less stress after meals.

BioCore® Optimum Complete Digestive Enzymes

Ghost Greens also include a blend of digestive enzymes to support digestion and nutrient absorption. These enzymes help break down proteins, carbohydrates, and fats, making it easier for your body to absorb nutrients. Studies have shown that supplementing with digestive enzymes can help alleviate digestive issues like bloating and gas.

Who’s Ghost Greens For

Ghost Greens is for anyone looking to boost their overall health and wellness.

Whether you're a fitness enthusiast pushing your body to its limits, someone looking to improve their diet, or someone struggling to get enough fruits and vegetables in their daily diet, Ghost Greens can help fill those nutritional gaps.

Who’s Ghost Greens Not For

While Ghost Greens is an excellent supplement for most people, it might not be necessary for those with a diet rich in fruits, vegetables, and other nutrient-dense foods.

Additionally, those with specific dietary restrictions or allergies should check the ingredient list carefully.

Pros And Cons Of Ghost Greens

Ghost Greens offers a variety of benefits, but like any supplement, it's not perfect. Here are some pros and cons to consider:


  • Comprehensive blend of greens, antioxidants, probiotics, and digestive enzymes
  • Supports overall health, immune function, and digestion
  • Transparent labeling with no proprietary blends


  • Some people may not like the taste of greens supplements
  • May not be necessary for those with a highly nutritious diet

Legal Issues

Ghost Lifestyle, the company behind Ghost Greens, is facing a class action lawsuit for allegedly falsely advertising its product as "naturally flavored".

The lawsuit claims that Ghost Greens contains malic acid, a synthetic petrochemical, contradicting the company's natural flavoring claims.

The presence of this artificial flavoring agent, the lawsuit argues, should have been disclosed on the product's label.

The lawsuit further alleges that consumers were misled into paying a premium for a product that did not live up to its represented value.

The case represents anyone in California who purchased Ghost Greens within the last four years.

This legal issue is significant when comparing Ghost Greens to other products like Transparent Labs Prebiotic Greens and Athletic Greens.

Transparent Labs Prebiotic Greens is naturally flavored, potentially making it a more appealing choice for consumers seeking natural ingredients.

Consumers must be aware of these issues when choosing a green supplement.

Taste And Mixability

One of the standout features of Ghost Greens is its taste.

Many green supplements have a reputation for tasting like grass or dirt, but Ghost Greens has been praised for its pleasant taste.

The flavors include Lime, Original, and Guava Berry, iced tea lemonade, pink lemonade.

The mixability of Ghost Greens is also commendable.

The powder easily dissolves in water, making it convenient to consume.

You don't have to worry about clumps of powder in your drink, a common issue with many other green supplements.

Ghost Greens is known for its variety of flavors, which makes it more palatable for consumers who are picky about taste.

The taste is often described as pleasant and not overly sweet, making it easy to incorporate into your daily routine.

Some users have even reported that the good flavor encouraged them to stick to a healthier diet overall


Ghost Greens is a premium product, and its price reflects that.

It's more expensive than many other green supplements on the market.

However, considering the comprehensive blend of ingredients and the high-quality sourcing, many users find it to be good value for money.

Ghost Greens vs. Transparent Labs Prebiotic Greens

Transparent Labs Prebiotic Greens is another well-regarded supplement in the market.

It is naturally flavored and contains a blend of organic greens, prebiotic fibers, and probiotics.

Here's a comparison of the two:

  • Ingredients: Both Ghost Greens and Transparent Labs Prebiotic Greens contain a variety of greens, fruits, and probiotics. However, Transparent Labs focuses more on prebiotic fibers like Organic Acacia and Green Banana, which are known to support gut health. Ghost Greens, on the other hand, offers a more diverse range of ingredients, including various superfoods, antioxidants, and a digestive enzyme blend.
  • Taste: Ghost Greens is known for its unique and enjoyable flavors, such as Guava Berry and Lime. Transparent Labs Prebiotic Greens, naturally flavored, has a more neutral taste which some users might prefer.
  • Price: Transparent Labs Prebiotic Greens is slightly more expensive than Ghost Greens. However, the cost can be justified by their formula's high-quality, organic ingredients.
  • Transparency: Both companies are transparent about their ingredients and dosages. However, Ghost Greens stands out for its fully disclosed label, allowing consumers to know exactly what and how much they're getting of each ingredient.

Ghost Greens vs. Athletic Greens

Athletic Greens is another popular choice among health enthusiasts.

Here's how it compares to Ghost Greens:

  • Ingredients: Athletic Greens boasts 75 active ingredients, including vitamins, minerals, probiotics, and plant compounds. Ghost Greens has fewer ingredients and focuses on providing a comprehensive blend of greens, fruits, probiotics, and digestive enzymes.
  • Taste: Athletic Greens has a naturally sweet taste due to the inclusion of papaya and pineapple. Ghost Greens offers unique flavors like Guava Berry and Lime, which are well-received by users.
  • Price: Athletic Greens is significantly more expensive than Ghost Greens. While it offers a larger number of ingredients, Ghost Greens provides a more affordable option without compromising on the quality and diversity of ingredients.
  • Transparency: Both Ghost Greens and Athletic Greens are transparent about their ingredients. However, Ghost Greens provides a fully disclosed label, giving consumers a clear understanding of what they consume.

In conclusion, while all three products have their strengths, Ghost Greens stands out for its unique flavors, fully disclosed label, and affordable price.

However, choosing these greens supplements ultimately depends on individual preferences and health goals.

For a more detailed comparison, you can check out our full reviews on Transparent Labs Prebiotic Greens and Athletic Greens.


What are the benefits of taking Ghost Greens?

Ghost Greens can support overall health, boost immune function, aid digestion, and help fill nutritional gaps in your diet.

How often should I take Ghost Greens?

You can take Ghost Greens daily. It's a great way to ensure you get various beneficial nutrients daily.

Can I take Ghost Greens if I'm on a diet or training regimen?

Absolutely! Ghost Greens can be a great addition to any diet or training regimen. It can help support your body's nutritional needs, especially when pushing it to its limits.

Is Ghost Greens suitable for vegans?

Yes, Ghost Greens is vegan-friendly. The product contains no animal-derived ingredients, making it suitable for vegan diets.

Can I take Ghost Greens if I'm pregnant or nursing?

While Ghost Greens is generally safe, it's always best to consult with a healthcare professional if you're pregnant, nursing, or have health concerns before starting any new supplement regimen.

How often should I take Ghost Greens?

Ghost Greens can be taken daily. The recommended serving size is one scoop mixed with 8-10 ounces of water.

Can I take Ghost Greens with other supplements?

Yes, Ghost Greens can be taken in conjunction with other dietary supplements. However, it's always a good idea to check with a healthcare provider if you take multiple supplements to ensure no potential interactions.

Does Ghost Greens contain any allergens?

Ghost Greens is gluten-free and soy-free. However, checking the label for the most up-to-date allergen information is always best.

Bottom Line

Ghost Greens is a comprehensive greens supplement beyond just providing your daily dose of fruits and vegetables.

With a blend of antioxidants, probiotics, and digestive enzymes, it's designed to support your overall health and wellness.

Ghost Greens is a solid choice whether you're a fitness enthusiast or just someone looking to improve their diet.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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