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Calgary Barbell Program: 16 & 8 Week Spreadsheets
When it comes to powerlifting, many programs can be found. But when you want a program to set you up for[...]
GZCL Programs: 16+ Spreadsheets Including General Gainz, Jacked and Tan 2.0 & More
GZCL is made from a well known Reddit user who goes by /u/gzcl.He created this program as a method to[...]
Jonnie Candito’s Six Week Powerlifting Program [With Spreadsheets]
The Candito program is a 6 week powerlifting peak program.  It's designed by Jonnie Candito and it contains several short[...]
Armstrong Pull Up Program: Master Your Pull Ups In Record Time [Spreadsheets + Tips]
The Armstrong Pull Up was created by Major Charles Lewis Armstrong. He has contributed number of things in the field of[...]