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 Deadlift vs Romanian Deadlift: Which Variation is Best For When?

Deadlift vs Romanian Deadlift: Which Variation is Best For When?

By Nader, Pre-Workout Expert (10+ Years)
Updated June 11, 2023

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Deadlift vs Romanian Deadlift: Which Variation is Best For When?

By Nader, Pre-Workout Expert (10+ Years)
Updated June 11, 2023

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Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience.
Click here to check out my 12 year transformation: Natural 12 Year Transformation
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