Achieving your fitness goals can be challenging, especially with so much conflicting advice out there.

At FitFrek, I’m here to cut through the noise and offer you a personalized path to success.

Whether you're struggling to gain muscle, optimize your diet, or find the right supplements, I’ll guide you every step of the way.

Limited Slots Available – Act Now!

Due to the personalized nature of this service, I only take on a limited number of clients each month.

Book your free consultation now to secure your spot and start your journey to a stronger, healthier you.

Why Choose FitFrek Consulting?

As someone who transformed from a 100-pound weakling into a 200-pound natural bodybuilder with over 15 years of experience, I understand the challenges you face.

My approach is tailored to your unique needs, ensuring you get actionable, science-backed advice that works.

• Personalized Plans: No cookie-cutter routines here. Every plan is customized based on your body type, goals, and lifestyle.
• Evidence-Based Advice: My recommendations are rooted in the latest fitness science and personal experience.
• Continuous Support: This isn’t just a one-time consultation. I’m here to support you on your journey, making adjustments as needed.

Trusted by Fitness Experts and Media

My insights and expertise have been recognized across various reputable platforms. You can find my work and advice featured on:

• GB News: Exercise Tips
• AP News: Rowing Machines Guide
• Elevated Magazines: Evaluating Fitness Supplements
• Pump It Up Magazine: The Role of Supplements in Muscle Building

These features highlight my dedication to providing high-quality, evidence-based fitness advice that you can trust.

Frequently Asked Questions:

How long is the consultation? The initial consultation lasts about 30 minutes, where we’ll discuss your goals, challenges, and how I can help.

What happens after the consultation? I’ll create a personalized plan based on our discussion, which you’ll receive via email within 24 hours.

Can I ask questions after receiving my plan? Absolutely! I’m here to support you every step of the way. You can email me with any questions or concerns.