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Best Pre Workouts For Women: Top Supplements For Performance And Weight Loss

By Nader Qudimat / Nov 25, 2017

If you want to perform your best, you need pre-workout.

Well, that’s not entirely true.

While pre-workouts can make or break your workout, too much of it can cause heart-attack like sensations and shorten your exercise session.

On the other hand, we have the possibility of using pre-workouts that are free of any stimulants such as caffeine. That way, the risk of a critically elevated heart rate is mitigated.

If you’re someone thats trying to cut down on caffeine, then the products I will recommend should be something to consider.

It should be mentioned that pre-workouts are stimulates already. Which means that you could simply drink coffee or tea since those are stimulants.

Yes this could be your next pre workout! Plain old coffee..

Although we’ve written a massive pre-workout buying guide, people are still falling for these “pre-workouts for women” guides that we don’t agree with.

It’s like going to Starbucks and asking for a “men’s coffee” or “women’s coffee”. There’s no difference.

As long as it doesn’t contain any testosterone boosting ingredients, which would be mentioned on the container, then its completely safe for women.

This means that basically any pre-workout is fine for you, but keep in mind that you should always start with half a serving or less to assess your tolerance to the drink.

The Biggest Problem With Pre Workouts

Pre-workouts that are designed to target women are overpriced and exist solely to trick people into thinking there’s a difference between men’s and women’s pre-workout.

You can tell if you can handle a pre-workout based on its stimulant content which should be disclosed on the bottle.

One cup of coffee is generally measured to have around 150 mg of caffeine.

So if you’re a coffee drinker, reading the caffeine content on the pre-workout container will help you assess whether or not you can handle the caffeine.

Always start with half a scoop or less to assess your tolerance, as there could be other stimulants that you are not used to like DMAA, synephrine, etc.

A pre workout keeps you in the zone and excited for your next set....

Focus on Your Goals

Recommendations on pre-workouts should never be based on gender or demographics unless there was really some ingredient that only men or women should take and that is rarely the case.

If your goal is to gain muscle (tone up), then you need everything you can get in a pre-workout like citrulline malate, betaine anhydrous, BCAA’s and more.

A pre-workout like PreSeries Bulk or Pre-Kaged are both perfect for muscle-building goals as well as fat loss since they contain very little calories.

Top Pre Workouts:

We picked two pre-workouts so far for you ladies but these are merely examples of what you should look for.

We know there’s many more out there but the problem with pre-workouts is that more of them are made with proprietary blends and have completely out-of-proportion ingredients.

Almost all of the pre-workouts targeted for women are overpriced and provide no extra benefit compared to the equivalent normal pre-workout.

You will hear of pre-workouts such as 4 Gauge but these are mostly pushed by affiliates who earn 30% or more on commissions.

Look at the pre-workouts below and from the formulas you should be able to set a standard of what you should search for.

Avoid this tiny pre workout that is overpriced and underdosed

If you’re overwhelmed by the variety of choices out there, compare the labels to either PreSeries Lean or Pre-Kaged and you’ll understand what the dosages should look like. Both of them can be found below.

These two pre workouts have set the standard for full and balanced pre-workout formulas.

But if you want more choices, head over to our comprehensive top 10 pre-workout guide where we help you pick a pre-workout according to your preferences.

If you want the strong stuff, and you have experience with pre-workouts, then head over to our strongest pre-workouts guide.

Otherwise, you’ll want to check our these recommendations below which are not only great for women but for men as well.


  • 6.5g L-Citrulline
  • ​​6.5g BCAA's
  • ​1.6g Beta-Alanine
  • ​2g Betaine Anhydrous
  • ​2g Taurine
  • ​500mg Coconut Water
  • ​274mg Organic Caffeine

Pre Kaged is one of the superior pre workouts out there.

It not only contains pre citrulline but also all naturally-sourced and fermented BCAA’s, which means its vegan friendly.

For focus enhancement it uses not one but two forms of tyrosine along with 274 mg of caffeine.

Most pre-workouts only focus on stimulants for focus and energy but I-Tyrosine is essential to have as it can improve dopamine production.

Endurance and Pumps

One thing you'll find in Pre-Kaged that isn't available in 99% of pre workouts, is the pure 6.5 gram dose of citrulline.

And that's pure citrulline, not citrulline malate.

Meaning you'll get nice and tight pumps that'll have you pumping out reps and sets like no tomorrow.

Some people have complained about upset stomachs due to high doses of citrulline, but for women you will most likely require less than a full scoop, which wouldn’t be enough to cause discomfort.

Men generally need a full scoop to get the maximum benefits from Pre-Kaged.

This way you will end up getting much more benefit from a single container of it.

BCAA's For Better Recovery and Fat Loss

BCAA's are branched amino acids that have research showing that it can increase recovery and reduce fatigue.

When you're exercising, your body benefits from BCAA's as it provides a steady fuel of energy directly to your muscles.

Focus and Neuro Energy

In this part of Pre-Kaged, you're getting:

  • 2g Taurine
  • 1g N-Acetyl-L-Tyrosine
  • 850mg L-Tyrosine
  • 274mg Caffeine

Now that's a real good looking focus blend!

The first ingredient is taurine, one of the most abundant amino acid in the body that is found in muscles, heart and brain.

It works by drawing water into the muscles but don't worry, this won't cause noticeable bloating, just a great pump that temporarily makes your muscles look fuller and "leaner".

Next is N-Acetyl-L-Tyrosine; a high quality expensive form of L-Tyrosine which works to increase the production of dopamine and noradrenaline, two very crucial neurotransmitters.

Another 850mg dose of L-Tyrosine is also included which is known to be less bioavailable but is still super effective at increasing focus.

The energy blend is topped off with 274mg natural caffeine.

This form of caffeine is PurCaf, a 90% organic pure caffeine extract that's derived from green coffee beans.

All caffeine forms will boost energy so this isn't a major deal breaker but it is nice knowing a non-GMO form is being used as it's organic.

If you're serious about the gym or just want full and proven doses of ergogenic ingredients then Pre Kaged is one for you to try.

Even if you take half a scoop, you'll be better off with this pre workout than 99% of pre workouts out there.

Also the flavors are great and are made with stevia, with absolutely no dyes or artifical coloring (no stained teeth!).

You'll see this being compared to Pre-Jym all the time, but we prefer Pre-Kaged for the fact it uses natural flavoring, no dyes and a pure massive 6.5 gram dose of citrulline.


  • 30 full servings with 21 grams of active ingredients
  • ​4g Beta Alanine
  • ​4g BCAA
  • ​1.3g Taurine
  • ​600mg N-Acetyl L-Tyrosine
  • ​500mg Choline Bitartrate
  • ​360mg L-Theanine
  • ​180mg Caffeine Anhydrous
  • ​70mg Mucuna Pruriens (98% L-Dopa)
  • ​60mg L-Norvaline
  • ​50mg Synephrine
  • ​25mg Hordenine
  • ​5mg BioPerine
    Vitamin D3, Zinc, Boron Citrate

Transparent Labs has a number of supplements that you can benefit from but here we'll focus on their pre-workouts.

PreSeries Bulk is a massively packed pre-workout that has everything from BCAA's to strength-boosting ingredients.

The name might be a turn off but it is like any other pre-workout except with full clinical doses.

It contains a "testosertone blend" but it is nothing that women can't take. Here's what the testosterone blend contains:

  • Vitamin D3 (supports mood, bone structure, and cognition)
  • Boron Citrate (mineral that supports bone health)
  • Zinc AAC (another mineral that supports the immune system)

However, if you prefer something more for fat loss and thyroid support then PreSeries LEAN is a great choice.


  • 6g Citrulline Malate
  • ​2.5g BetaPure (Betaine Anhydrous)
  • ​1.5g Beta Alanine
  • ​360mg L-Theanine
  • ​600mg N-Acetyl L-Tyrosine
  • ​500mg Choline Bitartrate
  • ​180mg Caffeine Anhydrous
  • ​70mg Mucuna Pruriens (98% L-Dopa)
  • ​60mg L-Norvaline
  • ​50mg Syneprine HCl
  • ​25mg Hordenine
  • ​5mg BioPerine
  • ​200mcg Chromium
  • ​Thyroid Support: 225mcg Iodine, 30mg Zinc AAC, 50mcg Selenium, 1mg Copper, 75mg Guggulsterones

The formula truly does do all the talking, look at that long list!

And everything is disclosed, there no secret or hidden dosages.

Here's why this is a great pre-workout:

  • No sweeteners, dyes, preservatives or aritifcal flavors
  • Provides a source for "clean energy" and focus
  • Uses clinically proven doses with ergogenic ingredients

Not even the "extra ingredients" like stevia, flavoring or anything like that is hidden!

This pre-workout obviously has had a lot of planning invested into it and it hasn't failed to receive any negative reviews.

It's a pre workout that can be taken with consistant results and no worries about tolerence issues as the ingredients have a "build up" effect so it gets better with each use.

You'll notice a number of benefits when taking PreSeries LEAN, like your focus, energy and mood. Metabolism and endurance will increase and you'll perform better with not only your workouts but your overall day as well as the energy and focus lasts for quite a while.

PreSeries LEAN (and BULK) has clearly raised the standards for what a pre-workout should look like.

This is something that will be used for many years to come and we're unlikely to see the formula changing entirely except for maybe some minor changes like the flavors.

Pre-workouts like LEAN and Bulk do not need to hide their dosages nor do they need to be overpriced.

Start with half a serving.

And if half a serving is enough for you, you'll end up getting twice as much and still have something that outperforms the 99% of pre workouts out there.

Save 10% with this coupon: FITFREK

Check out Lean here and if you want to see what else Transparent Labs has to offer, click here.

Pricing Schemes

Pre Kaged or PreSeries BULK (or LEAN), may seem like expensive pre-workouts but they are actually similarly priced to any "cheap" looking pre workout.

Pre Kaged has 20 servings and that means 20 full servings.

You don't need to double scoop to get the full dosages of the ingredients.

And the label is fully transparent so you know how much of each ingredient you're getting.

A pre workout that's hidden in a massive 5 gram proprietary blend would be much more expensive even if it had 40 servings because you'd need multiple scoops to get anywhere close to the actual full serving.

This is where doing a bit of research will go a long way, for both the health of you and your wallet!

Nader Qudimat
Forged by the iron and cold steel, Nader takes his knowledge and hulk smashes it into this puny site.

Being an ex-hardgainer, he has no choice but to keep training until he has surpassed in every way imaginable.

You can follow Nader on Twitter (@DieselFitt).