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Best Pre Workouts For Women: Top Supplements For Performance And Weight Loss

By Nader Qudimat / Nov 25, 2017

You need a pre workout to perform at your best.

Well that's not entirely true.

While pre workouts can make or break your workout, if you take too much stimulants, you'll end up feeling like you could have an heart attack and cut your workout short.

On the other hand, pre workouts could simply be stimulant free, no caffeine or anything that would increase your heart rate to the point of no return.

Non stimulant ingredients are great to have as a pre workout especially if you're trying to avoid caffeine or cycling through it.

You could simply have a cup of coffee or tea as a pre workout, as long as it works for you.

Yes this could be your next pre workout! Plain old coffee..

Although we've written a massive pre workout buying guide, people are still falling for that "pre workouts for women" guides which we never agree with.

If you drink from Starbucks, you're not going to ask for a coffee that's made for women or men for that matter.

As long as it doesn't contain testosterone boosting ingredients (it would mention it on the bottle), then it should be fine for women.

So basically any pre workout is fine for you, but keep in mind you'll most likely require to take half a serving or less (follow the directions) to assess your tolerance. 

The Biggest Problem With Pre Workouts

Pre workouts that are designed to target women are overpriced and under doses most of the ingredients and are likely to have top secret "prop blends" that makes it look so special.

You can tell if you can handle a pre workout according to it's stimulant content (which should be disclosed on the bottle!).

Two cups of coffee is generally measured to have 300mg caffeine.

So if you can handle two cups then you can handle most pre workouts.

Always start with half a scoop or less to assess your tolerence though as there could be other stimulants that you are not used to like DMAA, synephrine, etc.

A pre workout keeps you in the zone and excited for your next set....

Focus on Your Goals

Recommendations on pre workouts should never be based on gender or demographics unless there was really some ingredient that only men or women should take and that is rarely the case.

If your goal is to gain muscle (aka tone up) then you need everything you can get in a pre workout like citrulline malate, betaine anhydrous, BCAA's and more.

A pre workout like PreSeries Bulk or Pre-Kaged are both perfect for muscle building goals as well as fat loss since they contain very little calories.

Top Pre Workouts:

We picked two pre workouts so far for you ladies but these are mainly only examples of what you should look for.

We know there's many more out there but the problem with pre workouts is that most of them are made with proprietary blends and have completely underdosed ingredients.

And almost all the ones that are targeted for women are just overpriced and underdosed pre workouts.

You'll hear of pre workouts like 4 Gauge but this is mostly pushed by affiliates who earn 30% or more commissions!

Look at the pre workouts below and their formula's should set the standard of what you should look for if you're in it for the long run and want properly dosed ingredients. 

Avoid this tiny pre workout that is overpriced and underdosed

If you're ever overwhelmed by the choices out there, compare the labels to either PreSeries Lean or Pre-Kaged and you'll understand what the dosages should look like (both of them are below).

These two pre workouts have set the standard for full and balanced pre workout formulas.

But if you want more choices, head over to our comprehensive top 10 pre workout guide where we help you pick a pre workout according to your preferences.

If you want the strong stuff, and you have experience with pre workouts, then head over to our strongest pre workouts guide.

Otherwise, you'll want to check out these recommendations below which are not only great for you ladies but for men as well...


  • 6.5g L-Citrulline
  • ​​6.5g BCAA's
  • ​1.6g Beta-Alanine
  • ​2g Betaine Anhydrous
  • ​2g Taurine
  • ​500mg Coconut Water
  • ​274mg Organic Caffeine

Pre Kaged is one of the superior pre workouts out there.

It not only contains pure citrulline but also all naturally sourced and fermented BCAA's (vegan safe).

For focus it uses not 1 but 2 forms of tyrosine along with 274mg caffeine.

Most pre workouts only focus on stimulants for focus and energy but l-tyrosine is essential to have as it can improve and maintain dopamine production.

Endurance and Pumps

One thing you'll find in Pre-Kaged that isn't available in 99% of pre workouts, is the pure 6.5 gram dose of citrulline.

And that's pure citrulline, not citrulline malate.

Meaning you'll get nice and tight pumps that'll have you pumping out reps and sets like no tomorrow.

Some people report upset stomach from high dose of citrulline, but as a woman you'll most likely require less than a full scoop.

Men generally need a full scoop to get the maximum benefits from Pre-Kaged.

This way you'll end up getting much more from a single bottle.

BCAA's For Better Recovery and Fat Loss

BCAA's are branced amino acids that have research showing that it can increase recovery and reduce fatigue.

When you're exercising, your body benefits from BCAA's as it provides a steady fuel of energy directly to your muscles.

Focus and Neuro Energy

In this part of Pre-Kaged, you're getting:

  • 2g Taurine
  • 1g N-Acetyl-L-Tyrosine
  • 850mg L-Tyrosine
  • 274mg Caffeine

Now that's a real good looking focus blend!

The first ingredient is taurine, one of the most abundant amino acid in the body that is found in muscles, heart, and brain.

It works by drawing water into the muscles but don't worry, this won't cause noticeable bloating, just a great pump that temporarily makes your muscles look fuller and "leaner".

Next is N-Acetyl-L-Tyrosine, a high quality expensive form of L-Tyrosine which works to increase the production of dopamine and noradrenaline, two very crucial neurotransmitters.

Another 850mg dose of L-Tyrosine is also included which is known to be less bioavailable but is still super effective at increasing focus.

The energy blend is topped off with 274mg natural caffeine.

This form of caffeine is PurCaf, a 90% organic pure caffeine extract that's derived from green coffee beans.

All caffeine forms will boost energy so this isn't a major deal breaker but it is nice knowing a non-GMO form is being used as it's organic.

If you're serious about the gym or just want full and proven doses of ergogenic ingredients then Pre Kaged is one for you to try.

Even if you take half a scoop, you'll be better off with this pre workout than 99% of pre workouts out there.

Also the flavors are great and are made with stevia, with absolutely no dyes or artifical coloring (no stained teeth!).

You'll see this being compared to Pre-Jym all the time, but we prefer Pre-Kaged for the fact it uses natural flavoring, no dyes and a pure massive 6.5 gram dose of citrulline.


  • 30 full servings with 21 grams of active ingredients
  • ​4g Beta Alanine
  • ​4g BCAA
  • ​1.3g Taurine
  • ​600mg N-Acetyl L-Tyrosine
  • ​500mg Choline Bitartrate
  • ​360mg L-Theanine
  • ​180mg Caffeine Anhydrous
  • ​70mg Mucuna Pruriens (98% L-Dopa)
  • ​60mg L-Norvaline
  • ​50mg Synephrine
  • ​25mg Hordenine
  • ​5mg BioPerine
    Vitamin D3, Zinc, Boron Citrate

Transparent Labs has a number of supplements that you can benefit from but here we'll focus on their pre workouts...

PreSeries Bulk is a massively packed pre workout that has everything from BCAA's to strength boosting ingredients.

The name might be a turn off but it is like any other pre workout except with full clinical doses.

It contains a "testosertone blend" but it is nothing that women can't take. Here's what the testosterone blend contains:

  • Vitamin D3 (supports mood, bone structure, and cognition)
  • Boron Citrate (mineral that supports bone health)
  • Zinc AAC (another mineral that supports the immune system)

However if you prefer something more for fat loss and thyroid support then PreSeries LEAN is a great choice.


  • 6g Citrulline Malate
  • ​2.5g BetaPure (Betaine Anhydrous)
  • ​1.5g Beta Alanine
  • ​360mg L-Theanine
  • ​600mg N-Acetyl L-Tyrosine
  • ​500mg Choline Bitartrate
  • ​180mg Caffeine Anhydrous
  • ​70mg Mucuna Pruriens (98% L-Dopa)
  • ​60mg L-Norvaline
  • ​50mg Syneprine HCl
  • ​25mg Hordenine
  • ​5mg BioPerine
  • ​200mcg Chromium
  • ​Thyroid Support: 225mcg Iodine, 30mg Zinc AAC, 50mcg Selenium, 1mg Copper, 75mg Guggulsterones

The formula truly does do all the talking, look at that long list!

And everything is disclosed, there no secret or hidden dosages.

Here's why this is a great pre workout:

  • No sweeteners, dyes, preservatives or aritifcal flavors
  • Provides a source for "clean energy" and focus
  • Uses clinically proven doses with ergogenic ingredients

Not even the "extra ingredients" like stevia, flavoring or anything like that is hidden!

This pre workout obviously has had a lot of planning going into it and it hasn't failed to receive any bad reviews.

It's a pre workout that can be taken with consistant results and no worries about tolerence issues as the ingredients have a "build up" effect so it gets better with each use.

You'll notice a number of benefits when taking PreSeries LEAN, like your focus, energy, mood, metabolism and endurance will increase and you'll perform better with not only your workouts but your overall day as well as the energy and focus lasts for quite a while.

PreSeries LEAN (and BULK) has clearly raised the standards for what a pre workout should look like.

This is something that will be used for many years to come and we're unlikely to see the formula changing entirely except for maybe some minor tweaks like flavoring.

Pre workouts like LEAN and Bulk do not need to hide their dosages nor do they need to be overpriced.

Start with half a serving.

And if half a serving is enough for you, you'll end up getting twice as much and still have something that outperforms the 99% of pre workouts out there.

Save 10% with this coupon: FITFREK

Check out Lean here and if you want to see what else Transparent Labs has to offer, click here.

Pricing Schemes

Pre Kaged or PreSeries BULK (or LEAN), may seem like expensive pre workouts but they are actually similarly priced to any "cheap" looking pre workout.

Pre Kaged has 20 servings and that means 20 full servings.

You don't need to double scoop to get the full dosages of the ingredients.

And the label is fully transparent so you know how much of each ingredient you're getting.

A pre workout that's hidden in a massive 5 gram proprietary blend would be much more expensive even if it had 40 servings because you'd need multiple scoops to get anywhere close to the actual full serving.

This is where doing a bit of research will go a long way, for both the health of you and your wallet!

Nader Qudimat
Forged by the iron and cold steel, Nader takes his knowledge and hulk smashes it into this puny site.

Being an ex-hardgainer, he has no choice but to keep training until he has surpassed in every way imaginable.

You can follow Nader on Twitter (@DieselFitt).

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