Nader Qudimat

Author Archives: Nader Qudimat

Forged by the iron and cold steel, Nader takes his knowledge and hulks it up into this site. Having to be stuck as a 110lb skinny guy in the early days, he has had no choice but to keep improving himself until he cannot. Click here to check out his 12 year transformation: Natural 12 Year Transformation

19+ Ways To Increase Testosterone Naturally (Backed With 28 Studies)

Bodybuilding is a battle. A war to make muscle gains that you think you’ve earned. Your enemy? Muscle loss, higher estrogen levels and low energy. This battle is not for the weak minded. With so many things to learn…Exercises you’ll need to perform. Food you need to devour. Lifestyle tips you need to apply. But none […]

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CNS Labgrade: High Stim Pre Workout With Low Caffeine

CNS Labgrade Pre WorkoutInnovative Pre-Workout Featuring Low Caffeine And A Great Stim ComplexDon’t be fooled by the low 180mg dose of caffeine. This pre packs other stimulants that are rarely used in high dosages.Labgrade packs 22.2g serving sizes with 17 ingredients. It doesn’t only have VASO6 but it also has 300mg CoQ10, 175mg Eria Jarensis, […]

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Amazon’s P2N Peak Performance: Weak Supplements Made With Magic Pixie Dust Blends

Have you ever wondered what would happen if a company like Amazon, a giant e-commerce beast, decided to release a supplement line?It’s safe to assume they can get access to the greatest bodybuilding scientists and nutrition experts who would recommend cutting edge science based ingredients right?Or maybe they could Google and do a little research […]

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Science-Based Chest Training: Maximize Muscle Growth And Strength Gains (15 Studies)

A troubling thought, isn’t it?You’re slaving away at all the chest exercises you can find but you can’t help wonder why you’re not making as much progress as you should be.What makes you any different from Instagram influencers or the professional bodybuilders that promote the routines you’re doing?You’re doing all the same stuff.Cranking out reps […]

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Best Fish Oil Supplements: Top 10 List For 2018 (With Krill Oil and 12 studies)

Best ​Fish Oil of 201​8​If there’s any supplement that’s recommended over and over again, its fish oil.You’re unlikely to get all the omega 3’s you need from your diet unless you consume fish on a regular basis.Considering omega-3 fatty acid deficiency is among the top 10 causes of death in the U.S., it is time […]

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Best Post Workout Supplements For Recovery and Muscle Gains: Top 10 Ranked For 2018

Best 10 Post Workout SupplementsEvery bodybuilding and athlete knows the importance of being able to recover and rebuild as efficiently as possible. It doesn’t matter how hard you train, without proper nutrition and sufficient nutrients, your progress will be slow. So we went through the grunt work and found the top supplements for recovery… Our […]

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Hydrapharm Adamantine: Great Formula But Underdosed?

​Hydrapharm Adamantine​Is It All Hype?Adamantine is a natural muscle builder that claims to be able to produce a dramatic energy, strength and muscle growth boost.Even though it does contain some potent muscle building ingredients, they are included as a proprietary formula totaling 1065mg with 3 pills.With no disclosure of dosing, we can only guess that […]

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White Flash: Controlled Labs’ Best Pre Workout With Lions Mane and VASO6

​Controlled Labs White FlashWhite Flash Is the Best We’ve Seen From CL​​After being a little quiet over the last several years until recently, and out of nowhere, all of that changed as they are revamping a wide range of their supplements.They are re-creating their lineup of supplements with fully disclosed and new ingredients that are […]

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