El Chapo, an interesting pre-workout supplement from Swole AF, is powered by DMHA and boasts 400mg of caffeine from various sources.

The blend of stimulants ensures a multi-faceted energy boost.

Although Swole AF is a relatively new player in the market, their approach to crafting energy-focused formulas with nootropics for enhanced focus is appreciated by us, the advanced pre-workout users.

With a high-stimulant blend of 225mg DMHA, 300mg caffeine, and 2mg yohimbine, this pre-workout slaps a little hard.

Enjoy a discount if you plan to get it with the code FITFREK

We're all looking for that one pre-workout that'll give us the biggest slap of energy. 

Right?

One that will give you the energy and focus beyond anything we've had before?

If so, you might want to consider Swole AF's El Chapo.

Although it's not the strongest of pre-workouts, it does give a little bit of the slap we all need every once in a while from a pre-workout.

(See: how many scoops of pre-workout should you take?) 

Let's dive into what this pre-workout is all about, its key ingredients, how it works, and what people are saying about it.

Swole AF El Chapo Pre Workout is packed with several ingredients that work together to provide a nice flow of energy and focus. 

With a potent blend of 225mg DMHA, 300mg caffeine, and 2mg yohimbine, among others, El Chapo is not for the faint-hearted.

If you're looking for a pre-workout that packs a slap, this might just be it.

Let's take a closer look at some of these ingredients:

L-Citrulline is an amino acid that plays a key role in the urea cycle, which is the process by which the body eliminates toxic byproducts of digesting protein and generating cellular energy.

It's also been shown to boost nitric oxide production in the body, which can enhance blood flow to muscles during exercise, potentially improving performance and recovery [1].

The El Chapo pre-workout supplement contains a clinical dose of L-Citrulline.

This means you'll experience the benefits, including improved blood flow and enhanced athletic performance and recovery.

Beta-Alanine is a non-essential amino acid that's been shown to enhance athletic performance by increasing the concentration of carnosine in muscles, which can help to reduce fatigue during high-intensity exercise [2].

El Chapo pre-workout contains a full dose of Beta-Alanine.

When you supplement with Beta-Alanine, it significantly increases muscle carnosine concentrations [3].

This is important because carnosine acts as a buffer against the acid that builds up in your muscles during intense exercise.

This acid build-up is one of the factors that cause your muscles to fatigue and fail.

So, by increasing carnosine levels in your muscles, Beta-Alanine helps to delay muscle fatigue, allowing you to push harder and longer in your workouts [4].

Research shows that supplementing with 4-6g of Beta-Alanine daily for at least 2-4 weeks can improve exercise performance, particularly in high-intensity activities lasting 1 to 4 minutes [4].

It's also been found to reduce neuromuscular fatigue, especially in older individuals [5].

So, what does this mean for you?

Simply put, Beta-Alanine can help you increase your workout volume, intensity, and overall performance.

It can help you push out those extra reps and sets, leading to better muscle gains.

It's worth noting that Beta-Alanine is generally safe to use, with the only reported side effect being a tingling sensation (paresthesia) that can be reduced by using divided doses [6].

This means you'll get better workouts, improved recovery, and reduced fatigue. 

Agmatine, a byproduct of the amino acid arginine, has been shown to have several benefits that could enhance your workout experience.

Research shows that agmatine can help reduce symptoms of anxiety [7].

More importantly for you, agmatine has been studied for its potential benefits in treating neuropathic pain [8].

This could translate to reduced discomfort during and after intense workouts.

Some studies show a potential for agmatine in the neurobiology of major depressive disorder (MDD), highlighting its possible benefits as an antidepressant therapy [9].

This could mean improved mood and mental focus during your workouts.

The dosage in El Chapo pre-workout (1g) is within the range used in these studies, which means you should get some mood uplift from this. 

DMAE, or dimethylaminoethanol, is a compound that may enhance brain power.

It's often used in nootropic supplements to boost memory, mental performance, and mood.

Research shows that DMAE may increase the production of acetylcholine, a neurotransmitter that plays a key role in memory and learning [10].

This could translate to better focus and mind-muscle connection during your workouts.

The dosage in El Chapo pre-workout (750mg) is consistent with the amounts used in popular nootropic supplements.

CDP Choline, also known as citicoline, is a brain health supplement that may enhance focus and mental energy.

It works by increasing the levels of acetylcholine in the brain, which is essential for memory and learning. [11]

This could mean better focus during your workouts, allowing you to get the most out of each rep.

The dosage in El Chapo pre-workout (200mg) is within the range used in many nootropic supplements, suggesting it could offer these benefits.

Without caffeine, there simply isn't energy.

It's the stimulant foundation for pre-workouts.

(See: why pre-workout doesn't work for you?)

Caffeine can boost energy levels, improve focus, and increase metabolic rate [12].

It works by blocking the adenosine receptors in your brain, reducing fatigue and making you feel more alert.

This means more energy for those intense workouts.

The dosage in El Chapo pre-workout (300mg) is a common amount found in many pre-workout supplements and is considered safe for most people [13].

But there's still more to come...

These are two forms of caffeine that are often used in pre-workout supplements.

They provide the same benefits as regular caffeine but are absorbed at different rates [14].

This can provide a more sustained energy boost without the crash often associated with caffeine. 

The combined dosage of these two forms of caffeine in El Chapo pre-workout (100mg) is a nice addition to the regular caffeine, providing a total of 400mg of caffeine per serving.

DMHA, or 2-aminoisoheptane, is a stimulant often found in pre-workout supplements.

It's believed to increase levels of certain neurotransmitters in the brain, boosting energy levels and focus. [15]

While research on DMHA is limited, the 225mg dose in El Chapo pre-workout could potentially give you that extra push during your workouts.

This is a more soluble form of L-Tyrosine, an amino acid that's used to produce neurotransmitters like dopamine and norepinephrine. [16]

This can lead to improved mood and focus during your workouts.

It does this by playing a role in the production of dopamine, adrenaline, and norepinephrine, neurotransmitters that are important for brain health. [16]

Another form of tyrosine, L-Tyrosine is an amino acid that's used to produce neurotransmitters that promote mental alertness and focus. [16]

It's also been found to enhance mood, which can be beneficial during intense workouts.

Yohimbine is a compound extracted from the bark of the Yohimbe tree.

It's often used in fat-burning supplements due to its potential to increase fat oxidation.

Research suggests that yohimbine can help enhance exercise performance and aid in weight loss by increasing energy expenditure [17].

For you, this could mean improved performance during your workouts and more efficient fat burning [17].

The dosage in El Chapo pre-workout (2mg) is within the range used in many fat-burning supplements, suggesting it could offer these benefits.

Huperzine is a compound extracted from the Chinese club moss plant, Huperzia serrata.

It's often used in nootropic supplements due to its potential to enhance cognitive function [18].

Research suggests that huperzine can help improve memory and learning performance by increasing the levels of acetylcholine in the brain [18].

For you, this could translate to better focus and mind-muscle connection during your workouts.

The dosage in El Chapo pre-workout (100mcg) is going to be effective for increasing focus and concentration.

Bioperine, a patented extract obtained from black pepper fruits, is known for its ability to enhance the bioavailability of other compounds.

Research shows that Bioperine can increase the absorption of various nutrients, which can enhance the effectiveness of other ingredients in the supplement [19, 20].

For you, this means that the other active ingredients in El Chapo pre-workout could be more effectively absorbed and utilized, maximizing their benefits.

The dosage in El Chapo pre-workout (5mg) is within the range used in many supplements to enhance bioavailability.

What is El Chapo Pre-Workout by Swole AF?

El Chapo is a pre-workout supplement from Swole AF. It's known for its high-stimulant blend, including 225mg DMHA, 300mg caffeine, and 2mg yohimbine. This product is designed to provide a multi-faceted energy boost, making it a popular choice among advanced pre-workout users.

What are the key ingredients in El Chapo Pre-Workout?

El Chapo Pre-Workout is packed with several ingredients that work together to provide energy and focus. These include Citrulline, Beta-Alanine, Agmatine, DMAE, CDP Choline, Caffeine, DMHA, N-Acetyl-L-Tyrosine, L-Tyrosine, Yohimbine HCL, Huperzine, and Bioperine. Each of these ingredients plays a unique role in enhancing your workout experience, from boosting nitric oxide production and reducing muscle fatigue to enhancing cognitive function and improving focus.

How does El Chapo Pre-Workout work?

The blend of ingredients in El Chapo Pre-Workout works synergistically to enhance your workout. Ingredients like Citrulline and Beta-Alanine improve blood flow and reduce muscle fatigue, respectively, allowing you to push harder and longer in your workouts. Nootropics like DMAE, CDP Choline, and Huperzine enhance cognitive function, improving focus and mind-muscle connection. The various forms of caffeine and DMHA provide a sustained energy boost, while Yohimbine HCL enhances exercise performance and aids in weight loss.

Is El Chapo Pre-Workout suitable for everyone?

El Chapo Pre-Workout is a high-stimulant supplement, and as such, it may not be suitable for everyone, particularly those sensitive to stimulants. It's always recommended to start with a lower dose to assess tolerance.

How does El Chapo Pre-Workout taste?

While taste can be subjective, users generally report that El Chapo Pre-Workout has a great taste, making it an enjoyable addition to your pre-workout routine.

Where can I buy El Chapo Pre-Workout?

El Chapo Pre-Workout can be purchased directly from the Swole AF website or from NutritionalSupplementShop. Be sure to check for any available discounts or promotional codes before purchasing. Use ours FITFREK.

Can I use El Chapo Pre-Workout if I'm a beginner?

El Chapo Pre-Workout is a high-stimulant product, so it might be too intense for beginners. If you're new to pre-workout supplements, it's recommended to start with a lower-stimulant product and gradually work your way up as your tolerance increases.

Are there any side effects of El Chapo Pre-Workout?

The most commonly reported side effect of El Chapo Pre-Workout is a tingling sensation (paresthesia), which is associated with Beta-Alanine. This sensation is generally harmless and can be reduced by using divided doses. As with any supplement, it's recommended to consult with a healthcare professional before starting any new supplement regimen.

How should I take El Chapo Pre-Workout?

For optimal results, it's recommended to take El Chapo Pre-Workout 20-30 minutes before your workout. Always follow the manufacturer's instructions on the label for correct dosage and usage.

Can I take El Chapo Pre-Workout on non-training days?

While it's generally safe to take El Chapo Pre-Workout on non-training days, it's primarily designed to enhance workout performance. If you're looking for an energy boost on non-training days, it might be more beneficial to consider a lower-stimulant supplement or a nootropic for cognitive enhancement. Always consult with a healthcare professional if you're unsure.

In this comprehensive review, we've broken down Swole AF El Chapo pre-workout.

From its unique formulation to the community reviews, it's clear that this pre-workout is a decent choice.

With its high-stimulant content, great taste, and quick energy boost, El Chapo is proving to be a strong contender in the pre-workout market.

Ready to try a DMHA-powered pre-workout your workouts?

El Chapo might just be the pre-workout for you.