Does Pre-Workout Make You Last Longer In Bed?

by Nader Qudimat
Updated August 1, 2023

The world of supplements is vast and varied, with products designed to boost everything from strength and endurance to recovery and focus.

One question often arises is whether pre-workout supplements, known for their energy-boosting properties, can also enhance sexual performance and stamina.

Let's dig into whether pre-workouts can help you improve performance in the bedroom...

Does Pre-Workout Make You Last Longer In Bed: Quick Overview

While pre-workout supplements are not specifically designed to improve sexual performance, some of their ingredients, such as those that boost nitric oxide levels, could positively impact stamina in bed.

However, individual responses can vary greatly, and more research is needed to understand this connection fully.

The Unexpected Link: Pre-Workout And Sexual Stamina

Pre-workout supplements are typically used to enhance physical performance, increase energy, and reduce fatigue during workouts.

However, some users have reported an unexpected side effect - improved sexual performance.

This has led to a surge of interest in the potential link between pre-workout supplements and sexual stamina.

But is there any truth to these claims?

Let's find out.

What Exactly Is Pre-Workout?

Pre-workout is a type of dietary supplement designed to boost workout performance.

It usually comes in powder form and is mixed with water to create a drink.

The ingredients vary by brand, but most pre-workout supplements contain a blend of amino acids, caffeine, creatine, and other performance-enhancing substances.

The Key Ingredients In Pre-Workout Supplements

The exact formulation of pre-workout supplements can vary, but most contain a combination of the following ingredients:

  • Caffeine: A well-known stimulant that increases alertness and reduces perceived effort during exercise.
  • Amino acids: Such as beta-alanine and L-citrulline, are thought to improve muscle endurance and blood flow, respectively.
  • Creatine: A substance found naturally in muscle cells that helps produce energy during high-intensity exercise.

How Pre-Workout Supplements Impact Your Body

When you consume a pre-workout supplement, the ingredients enhance your workout performance.

For instance, caffeine stimulates the nervous system, helping you feel more alert and focused.

Amino acids like beta-alanine can reduce muscle fatigue, allowing you to work out longer.

Creatine, conversely, provides your muscles with the energy they need for short, intense bursts of exercise.

The Science Behind Pre-Workout And Increased Bedroom Stamina

So, how does all this translate to improved bedroom performance?

The answer lies in the ingredients.

For instance, L-citrulline, an amino acid commonly found in pre-workout supplements, has been shown to improve erectile function by increasing blood flow.

Similarly, caffeine, a central nervous system stimulant, can delay fatigue and increase stamina, which can be beneficial in a sexual context.

One study found that using certain substances, including those in some pre-workout supplements, could enhance sexual performance by increasing stamina and reducing decision-making abilities, thus collectively decreasing condom use.

However, it's important to note that this study was conducted among a specific population (young and adolescent men who have sex with men), and its findings may not apply to everyone.

The Role Of Nitric Oxide

Nitric oxide is a molecule that is crucial in many bodily functions, including blood flow.

Some pre-workout supplements contain ingredients, like L-citrulline and L-arginine, that can increase nitric oxide production in the body.

Increased nitric oxide can lead to vasodilation, or the widening of blood vessels, which improves blood flow throughout the body, including to the sexual organs.

This improved blood flow could potentially enhance sexual performance and stamina.

Other Pre-Workout Ingredients That Could Boost Your Bedroom Performance

In addition to the ingredients mentioned above, other components of pre-workout supplements could potentially enhance sexual performance.

For example, some pre-workout supplements contain herbs like ginseng and yohimbe, which have been used traditionally to treat sexual dysfunction and enhance sexual performance.

Caffeine, a common ingredient in pre-workouts, is known for its energy-boosting properties.

It stimulates the central nervous system, increasing alertness and reducing fatigue.

This can translate into improved stamina and endurance in the bedroom.

A study found that caffeine intake could delay ejaculation and enhance sexual performance.

Mushrooms like Cordyceps have been used in traditional Chinese medicine for centuries to boost energy and libido.

Cordyceps are believed to increase the body's production of the adenosine triphosphate (ATP), essential for delivering energy to the muscles.

This can improve physical performance and endurance in the gym and in bed.

A study found that Cordyceps improves sex drive and restore sexual function.

Testosterone boosters are often included in pre-workout supplements to enhance muscle growth and improve performance.

Testosterone is also crucial for libido and sexual performance in men.

A study found that zinc, a common ingredient in testosterone boosters, improves sexual performance and erectile function by preventing penile oxidative injury and upregulating circulating testosterone.

You can find the best tongkat ali supplements here.

Minerals like zinc are essential for sexual health.

Zinc plays a crucial role in hormone production, including testosterone, which is vital for sexual health in men.

Zinc deficiency can decrease testosterone levels, negatively impacting libido and sexual performance.

As mentioned earlier, a study found that zinc improves sexual performance and erectile function in lead-exposed rats by upregulating testosterone.

The Potential Side Effects Of Pre-Workout Supplements

While pre-workout supplements can potentially enhance both workout and sexual performance, they're not without potential side effects.

These include jitteriness, insomnia, increased heart rate, and gastrointestinal distress.

It's also worth noting that the long-term effects of pre-workout supplement use are not well-studied, and more research is needed in this area.

Who Should Consider Using Pre-Workout Supplements?

Pre-workout supplements can benefit those who need energy before a workout.

They can also be useful for those looking to enhance their sexual performance, provided they're used responsibly and by the manufacturer's instructions.

Who Should Avoid Pre-Workout Supplements?

Individuals with certain health conditions, such as heart disease, high blood pressure, or anxiety, should avoid pre-workout supplements due to their stimulant content.

Additionally, pregnant or breastfeeding women, as well as individuals under the age of 18, should not use pre workouts.

Pre-Workout Ingredients That May Not Help In Bed

While some pre-workout ingredients can potentially enhance sexual performance, others may have the opposite effect.

Stimulants like DMAA (1,3-dimethylamylamine) and DMHA (1,3-dimethylbutylamine) are commonly found in pre-workout supplements for their energy-boosting effects.

However, these substances might not be beneficial for sexual performance.

The Downside Of DMAA And DMHA

DMAA and DMHA are powerful stimulants that can increase energy, focus, and endurance, which are beneficial for intense workouts.

However, these stimulants can also lead to vasoconstriction, the narrowing of blood vessels.

This effect can restrict blood flow, including to the sexual organs, which is crucial for sexual performance.

study found that DMAA, DMHA, and other similar stimulants were identified in supplements sold in the United States.

The study also noted that DMAA has been investigated as potentially contributing to hemorrhagic strokes and sudden death, whereas the safety of DMHA in humans is unknown.

In conclusion, while DMAA and DMHA can enhance workout performance, their potential negative impacts on sexual performance and overall health should be considered.

It's important to thoroughly research and understand the ingredients in your pre-workout supplement to ensure they align with your health and performance goals.

Additional Resources On Pre-Workouts

If you're new to fitness and supplements, you might wonder about pre-workout supplements' purpose.

Our article, What is The Purpose Pre Workout, explains why many fitness enthusiasts incorporate these supplements into their routines.

Mixing Your Pre-Workout

Once you've decided to use a pre-workout supplement, the next step is learning how to mix it properly.

Our guide on how to mix your pre-workout offers step-by-step instructions to ensure you're getting the most out of your supplement.

Trusted Supplement Retailers

When it comes to purchasing your supplements, it's crucial to choose a trusted retailer.

Our article on trusted supplement retailers dives into the world of online supplement retailers, providing you with a list of reliable sources to purchase your pre-workouts and other fitness supplements.

Pre-Workouts And Health

As with any supplement, it's important to understand the potential health implications.

If you're wondering, "Are pre-workouts bad for you?", our article Are Pre Workouts Bad For You provides a comprehensive look at the potential side effects and health concerns associated with these supplements.

Pre-Workouts And Teens

If you're a teenager or the parent of a teenager interested in using pre-workout supplements, you might have specific concerns about their safety.

Our article Is Pre Workout Bad For Teens addresses these concerns and provides guidance on using pre-workouts in this age group.

Pre-Workouts And Weight Gain

One common question about pre-workout supplements is whether they can contribute to weight gain.

Our article Pre Workout Weight Gain explores this topic in detail, providing insights into how these supplements might affect your weight.

Pre-Workouts And Shelf Life

Another common question is whether pre-workout supplements can go bad over time.

Our article Can Pre Workouts Go Bad provides useful information on the shelf life of these supplements and how to store them to maintain their effectiveness properly.

Pre-Workout Dosage

Finally, if you're unsure about how much pre-workout to take, our guide on how many scoops of pre-workout to use can help.

It guides determining the right dosage for your specific needs and goals.

Remember, while these resources provide valuable information, it's always important to consult a healthcare professional before starting any new supplement regimen.


What are pre-workout supplements?

Pre-workout supplements are products designed to enhance workout performance. They often contain caffeine, amino acids, and nitric oxide boosters.

Can pre-workout supplements improve sexual performance?

While not designed specifically for this purpose, some ingredients in pre-workout supplements could potentially enhance sexual performance. However, more research is needed to confirm this.

Are there any side effects to using pre-workout supplements?

Yes, potential side effects can include jitteriness, insomnia, and digestive issues, among others. Following the recommended dosage and consult with a healthcare professional before starting any new supplement regimen is essential.

Can I take pre-workout supplements every day?

This depends on the specific supplement and your health status. Some people may be able to take them daily, while others may need to limit their use. Always follow the manufacturer's instructions and consult with a healthcare professional.

What ingredients should I look for in a pre-workout supplement?

Common ingredients include caffeine, amino acids like beta-alanine and citrulline, and nitric oxide boosters. Your best choice depends on your specific fitness goals and health status.

Can pre-workout supplements replace a healthy diet and exercise? 

No, supplements should be used as a complement to a balanced diet and regular exercise, not as a replacement.

Are all pre-workout supplements the same?

No, different products contain different ingredients and concentrations. It's important to read the label and understand what you're taking.

Can pre-workout supplements cause erectile dysfunction?

There's no evidence to suggest that pre-workout supplements cause erectile dysfunction. However, it's best to consult a healthcare professional with concerns.

Can women use pre-workout supplements?

Yes, women can use pre-workout supplements. However, they should choose a product appropriate for their specific needs and goals.

Are pre-workout supplements safe?

Generally, pre-workout supplements are considered safe for healthy adults when used as directed. However, they can cause side effects and may not be suitable for everyone. Always consult with a healthcare professional before starting any new supplement regimen.

Bottom Line

Pre-workout supplements can boost energy and focus which might indirectly improve sexual performance.

However, they are not a guaranteed solution for sexual stamina issues.

If you're considering using pre-workout supplements for this purpose, it's important to understand their ingredients, and potential side effects, and to consult with a healthcare professional.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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