Intra workout supplements have carved a niche for themselves.
They are the secret weapon of many fitness enthusiasts, aiding in muscle recovery and growth.
One such product that has recently caught the attention of the fitness community is Formula XII by Huge Supplements.
This intra and post-workout supplement enhances your performance and speed muscle recovery.
Formula XII by Huge Supplements is a potent intra-workout or post-workout supplement designed to replenish glycogen stores, aid muscle recovery, and promote growth.
Packed with key ingredients like Cluster Dextrin, Creatine Monohydrate, and Beta-Alanine, it offers comprehensive post-workout nutrition.
If you're looking for a supplement that supports your workout from start to finish and beyond, Formula XII is worth considering.
Formula XII contains huge servings of anabolic ingredients, with not only BCAA's, but also carbs, creatine, and a whole lot more to help speed up muscle gains. Although it has artificial sweeteners, this is one of the best options for people trying to put on weight.
Formula XII is designed to be used either as a post-workout or intra-workout.
Since it has ingredients that can benefit both times, it doesn't matter when you use it.
It's a packed formula with 12 ingredients that will help with performance and recovery.
Let's breakdown the ingredients of Formula XII and understand how each one contributes to your workout.
Cluster Dextrin, also known as Highly Branched Cyclic Dextrin (HBCD), is a carbohydrate that stands out for its fast gastric emptying times and sustained release of energy.
Unlike other carbohydrates, Cluster Dextrin doesn't cause a spike in blood sugar levels, providing steady energy throughout your workout.
This can lead to enhanced endurance, less fatigue, and improved performance.
Key benefits of Cluster Dextrin include:
According to this study, athletes who consumed HBCD had lower markers of stress and damage after a workout, indicating better recovery.
Creatine Monohydrate is one of the most researched supplements in the fitness industry.
It's a substance naturally found in muscle cells and helps your muscles produce energy during heavy lifting or high-intensity exercise.
Supplementing with Creatine Monohydrate can significantly increase muscle mass, strength, and exercise performance.
It also aids cell signaling, raises anabolic hormones, and increases cell hydration.
Key benefits of Creatine Monohydrate include:
One research found that creatine supplementation resulted in a 14% increase in strength and a 5% increase in lean body mass.
ModCarb is a unique blend of six organic grains - oats, amaranth, buckwheat, chia, millet, and quinoa.
These grains provide slow-release carbohydrates, which help maintain steady blood sugar levels during your workout, preventing energy crashes.
They also contain essential nutrients and dietary fiber, promoting overall health.
Key benefits of ModCarb include:
This study shows that consuming whole grains can help maintain blood glucose levels and reducing insulin spikes, leading to sustained energy levels.
Beta-Alanine is a non-essential amino acid that's naturally produced in the body.
It's known for its performance-enhancing effects, particularly in exercises lasting one to four minutes.
Beta-Alanine works by increasing carnosine levels in muscles, which helps buffer acid and delay the onset of fatigue.
This can improve endurance, allowing you to train harder and longer.
According to this research, beta-alanine supplementation can significantly improve exercise performance and delay muscle fatigue.
Betaine Anhydrous, or trimethylglycine, is a compound in beets and other plants.
It's known for its performance-enhancing effects, including improved muscle strength and power.
Betaine works by aiding in the production of creatine in the body and promoting cellular hydration, similar to creatine.
Check out our review on Wrecked Pre-Workout for some crazy good energy and pumps.
It also helps in the metabolism of homocysteine, a harmful by-product of protein digestion.
Key benefits of Betaine Anhydrous include:
This study found that betaine supplementation can significantly improve body composition and arm size.
L-Ornithine is an amino acid that plays a crucial role in the urea cycle, helping to rid the body of ammonia, a waste product of protein metabolism. High levels of ammonia can lead to muscle fatigue and decreased performance. By helping to remove ammonia from the body, L-Ornithine can reduce fatigue and improve measures of athletic performance such as speed, strength, and power.
Key benefits of L-Ornithine include:
One research found that L-Ornithine supplementation can enhance the fatigue metabolism of lactic acid, leading to improved performance.
D-Ribose is a type of sugar involved in the production of ATP (adenosine triphosphate), the primary energy molecule in our body.
During high-intensity workouts, the demand for ATP increases, and D-Ribose helps replenish ATP stores, improving exercise recovery.
It's particularly beneficial in exercises that involve short bursts of high-intensity movements.
Key benefits of D-Ribose include:
This study shows that D-Ribose supplementation can significantly improve recovery in energy-depleted muscles.
Grape Seed Extract is rich in antioxidants, particularly oligomeric proanthocyanidin complexes (OPCs), which are known for their strong antioxidant activity. Antioxidants help protect cells from damage by neutralizing harmful free radicals produced during intense exercise. This can lead to improved recovery and reduced muscle soreness. Grape Seed Extract also has anti-inflammatory properties and can improve blood flow, further aiding in recovery.
Key benefits of Grape Seed Extract include:
According to this research, Grape Seed Extract can improve vascular function and reduce oxidative stress.
Alpha Lipoic Acid (ALA) is a naturally occurring compound often used as an antioxidant supplement.
It plays a crucial role in energy metabolism and can help neutralize harmful free radicals in the body.
ALA is also known for enhancing insulin sensitivity, which can help drive nutrients into your muscles, promoting recovery and growth.
Key benefits of Alpha Lipoic Acid include:
This study found that ALA supplementation can reduce muscle damage and inflammation after a workout, promoting faster recovery.
Bioperine, a patented form of black pepper extract, is known for enhancing the absorption of other nutrients.
It ensures that all the potent ingredients in Formula XII are effectively absorbed by your body, maximizing the benefits of each ingredient.
Key benefits of Bioperine include:
One research shows that Bioperine can significantly enhance the bioavailability of various supplement nutrients through increased absorption.
Formula XII is an ideal supplement for individuals who are serious about their fitness journey and are looking for a product that can support their workout performance and recovery.
It's perfect for those who engage in intense and prolonged workout sessions and need a supplement that can help replenish their energy levels and support muscle recovery.
While Formula XII is a potent supplement, it may not be suitable for everyone.
Individuals who are sensitive to certain ingredients in the supplement, such as Beta-Alanine or Creatine Monohydrate, may experience discomfort or side effects
. It's also not ideal for those looking for a supplement with a wide variety of flavors as it's currently only available in two flavors: Candy Apple and Tropical Blast.
Formula XII is packed with 12 potent, high-quality, and scientifically proven ingredients that can help take your workout performance to the next level. It contains ingredients like Cluster Dextrin, Creatine Monohydrate, Organic ModCarb, Beta-Alanine, Betaine Anhydrous, L-Ornithine HCL, D-Ribose, Potassium Citrate, Grape Seed Extract, Alpha Lipoic Acid, Magnesium Citrate, and Bioperine. These ingredients work together to provide energy for your workouts, help you recover after your workout, and support muscle growth.
Compared to other post-workout supplements, Formula XII stands out due to its unique combination of 12 high-quality ingredients.
Many reviewers have praised its taste and the energy it provides for their workouts.
However, there are some downsides as some users have reported feeling bloated after use and have complained about poor customer service (see is Huge Supplements Legit?).
When it comes to post-workout supplements, the market is filled with numerous options. However, two products that have been gaining attention are Formula XII by Huge Supplements and Post JYM by JYM Supplement Science.
Post JYM, like Formula XII, is a post-workout supplement designed to aid recovery and muscle growth.
However, the ingredient profile of Post JYM is quite different from that of Formula XII.
While Formula XII focuses on a combination of carbohydrates and amino acids, Post JYM includes a blend of BCAAs, creatine, beta-alanine, betaine, and other ingredients.
Although both supplements contain creatine and beta-alanine, the dosages differ. Post JYM contains 2g of creatine HCL, while Formula XII offers a higher dose of 5g of creatine monohydrate. Similarly, Post JYM includes 2g of beta-alanine, while Formula XII provides a higher dose of 3.2g.
The presence of BCAAs in Post JYM might be an advantage for some users, as these amino acids are known to support muscle recovery and growth. However, Formula XII compensates for this with the inclusion of ModCarb and Cluster Dextrin, which provide a steady release of energy and help replenish glycogen stores.
When it comes to price, Formula XII is slightly more expensive than Post JYM. However, considering the ingredient profile and the dosages, Formula XII offers good value for money. The higher dosages of key ingredients like creatine and beta-alanine might justify the higher price for some users.
Both supplements are available in multiple flavors, offering users a variety to choose from.
However, some users have reported that Formula XII's Candy Apple flavor is quite strong and might take some getting used to.
On the other hand, Post JYM is known for its good mixability and pleasant flavors.
Both Formula XII and Post JYM are solid post-workout supplements, each with its own strengths.
If you're looking for a carbohydrate-rich supplement to replenish glycogen stores and aid recovery, Formula XII might be the better choice.
However, if you prefer a supplement with BCAAs and a lower price point, Post JYM could be a suitable option.
Recommended: The Ultimate Guide To Bodybuilding Supplements
Another competitor in the post-workout supplement market is Transparent Labs Post. Like Formula XII, it is designed to aid recovery and muscle growth. However, there are some differences in their ingredient profiles.
Check out our review on Transparent Labs Post-Workout here.
Transparent Labs Post includes ingredients like beta-alanine, L-glutamine, and L-carnitine L-tartrate, which are known to support muscle recovery and growth. However, unlike Formula XII, it does not contain any carbohydrates.
This might be a disadvantage for those looking to replenish glycogen stores post-workout.
In terms of creatine, Transparent Labs Post does not include any, while Formula XII provides a generous dose of 5g.
This could be a deciding factor for those who rely on creatine for its muscle-building benefits.
Transparent Labs Post is priced slightly lower than Formula XII. However, considering the ingredient profile and dosages, Formula XII might offer better value for money, especially for those who value the inclusion of carbohydrates and a higher dose of creatine in their post-workout supplement.
Transparent Labs Post is available in multiple flavors, and since it's naturally flavored, it's going to taste a little less sweet than Formula XII but it still tastes good and mixes easily.
Both Formula XII and Transparent Labs Post are solid post-workout supplements, each with its own strengths. If you're looking for a carbohydrate-rich supplement to replenish glycogen stores and aid recovery, Formula XII might be the better choice. However, if you prefer a supplement with a different blend of ingredients and a lower price point, Transparent Labs Post could be a suitable option.
Formula XII contains huge servings of anabolic ingredients, with not only BCAA's, but also carbs, creatine, and a whole lot more to help speed up muscle gains. Although it has artificial sweeteners, this is one of the best options for people trying to put on weight.
What is the serving size of Formula XII?
A single scoop of Formula XII weighs 31.8g, which is a substantial amount for a carb-based intra-workout or post-workout supplement.
How many servings are in a tub of Formula XII?
A single tub of Formula XII has a net weight of 954g and contains 30 servings.
What are the suggested stacks for Formula XII?
Huge Nutrition recommends stacking Formula XII with their Huge BCAA product for maximum results.
What are the ingredients in Formula XII?
Formula XII contains a total of 12 different ingredients. The formula is carb-based and designed to be taken as either an intra-workout or post-workout to help replenish glycogen stores. It also includes other solid ingredients with additional benefits. Here's a full breakdown of Formula XII's ingredients and dosages:
What flavors are available for Formula XII?
Currently, there's only one flavor available for Formula XII - Candy Apple. However, an additional flavor, Tropical Blast, is expected to be released soon.
How much does Formula XII cost?
A tub of Formula XII, which contains 30 servings, is priced at $64.95.
Where can I buy Formula XII?
Formula XII can be purchased directly from the Huge Supplements website.
Is Formula XII suitable for vegans and vegetarians?
Yes, Formula XII is suitable for both vegans and vegetarians.
What are the benefits of Formula XII?
Formula XII is designed to replenish glycogen stores after an intense workout. It also contains ingredients like creatine monohydrate, beta-alanine, and betaine anhydrous, which may aid in muscle recovery and growth. Other ingredients like grape seed extract and alpha lipoic acid may help reduce inflammation and alleviate oxidative stress on muscle tissue.
How does Formula XII taste?
The Candy Apple flavor of Formula XII is quite strong and might take some getting used to. It does taste good in our opinon.
Formula XII by Huge Supplements is a carb-based intra-workout or post-workout supplement designed to replenish glycogen stores and aid in muscle recovery and growth.
With a robust ingredient profile that includes Cluster Dextrin, Creatine Monohydrate, Organic ModCarb, Beta-Alanine, and more, it offers a comprehensive approach to post-workout nutrition.
While it's slightly more expensive than some competitors, the quality and dosages of the ingredients justify the price.
The Candy Apple flavor might take some getting used to, but overall, Formula XII is a solid choice for those looking to maximize their workout results.
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