When it comes to pre-workouts, the market is flooded with options, and it can be a real challenge to find the one that's right for you.
Today, we will dive into two popular options: Bucked Up and Lit AF.
These pre-workouts have gained a significant following, but how do they stack up against each other?
Let's find out.
Bucked Up is a pre-workout blend of energy, focus, and pump ingredients.
On the other hand, Lit AF takes a more aggressive approach, packing in higher doses of key ingredients for those who want a more intense workout experience.
|
UNDERDOSED
|
Okay Choice but not really
|
|
3.5
|
4.3
|
|
$49.99
|
$49.99 ($2.95 / Ounce)
|
|
|
|
|
6g citrulline malate, 2g beta alanine, 200mg alphasize, 100mg taurine, 100mg himalayan rock salt, 50mg deer antler velvet extract, 25mg astragin, 25mg actagin
|
8g Citrulline Malate, 3.2g Beta Alanine, 2.5g BetaPower (Betaine anhydrous, 2g Creatine, 1.5g Nitrosigine, 1g Taurine, 400mg Peak ATP, 150mg Alpha GPC
|
|
200mg Caffeine
|
250mg Caffeine Anhydrous, 50mg ZumXR Caffeine
|
Bucked Up is a product of DAS Labs, which prides itself on creating transparently dosed supplements.
Bucked Up is no exception, offering a blend of ingredients designed to enhance energy, focus, and pump, although slightly underdosed.
The key ingredients in Bucked Up include 6g of Citrulline Malate for the pump, 2g of Beta Alanine for endurance, and 200mg of Alphasize for focus.
It also includes unique ingredients like Deer Antler Velvet Extract and Himalayan Rock Salt for added benefits.
Bucked Up is a pre workout with an underdosed label, except for maybe citrulline malate which is dosed enough to see benefits but the rest of the label is not well made.
Lit AF is a product of Beyond Raw, a company known for its high-potency supplements.
Lit AF is designed for those who want a more intense pre-workout experience with higher doses of key ingredients.
Lit AF includes 8g of Citrulline Malate for the pump, 3.2g of Beta Alanine for endurance, and a 300mg caffeine blend for energy.
It also includes unique ingredients like Nitrosigine and Peak ATP for added performance benefits.
When it comes to the very basics, Lit AF covers it mostly but it does underdose a few ingredients like creatine (2 grams instead of a minimum 3), and Alpha GPC (should be at least 300mg).
When comparing Bucked Up and Lit AF, it's clear that both pre-workouts have their strengths.
Bucked Up offers a blend of ingredients, making it an option for those who want a caffeine focused pre-workout.
On the other hand, Lit AF packs in higher doses of key ingredients, making it a better option for those who want a more intense workout experience.
However, Lit AF takes the lead when it comes to ingredient dosages.
For example, Lit AF includes 8g of Citrulline Malate, compared to the 6g found in Bucked Up.
Similarly, Lit AF includes 3.2g of Beta Alanine, compared to the underdosed 2g found in Bucked Up.
These higher dosages may lead to more noticeable effects during your workout.
Bucked Up offers a balanced blend of ingredients and is a great option for those who want a well-rounded pre-workout.
However, it may not be as potent as some users would like.
On the other hand, Lit AF offers higher doses of key ingredients, making it a better option for those who want a more intense workout experience.
However, the high caffeine content may not be suitable for everyone.
With performance, both Bucked Up and Lit AF have their strengths.
Bucked Up offers a underdosed blend of ingredients, making it a okay option for those who want a caffeine-powered workout.
On the other hand, Lit AF offers higher doses of key ingredients, which may lead to more intense workouts.
When comparing Bucked Up and Lit AF, it's clear that both pre-workouts have their unique strengths and similarities.
Here's a more detailed breakdown:
Bucked Up and Lit AF contain key pre-workout ingredients such as Citrulline Malate, Beta Alanine, and Caffeine.
These ingredients enhance energy, endurance, and pump, essential for a productive workout.
However, Lit AF takes the lead regarding the dosages of these ingredients.
For instance, Lit AF contains 8g of Citrulline Malate and 3.2g of Beta-Alanine, compared to 6g and 2g in Bucked Up, respectively.
This means that with Lit AF, you're getting a higher dose of these key ingredients, potentially leading to more noticeable effects during your workout.
Both pre-workouts also contain unique ingredients that set them apart.
Bucked Up includes Deer Antler Velvet Extract and Himalayan Rock Salt, not commonly found in other pre-workouts.
Deer Antler Velvet Extract enhances muscle recovery, while Himalayan Rock Salt provides essential minerals.
There isn't any evidence or research to support the use of deer antler velvet, though.
On the other hand, Lit AF includes Nitrosigine and Peak ATP.
Nitrosigine is a patented ingredient that's been shown to boost nitric oxide levels, leading to better blood flow and muscle pumps.
Peak ATP, on the other hand, is designed to enhance muscular power and strength.
When it comes to caffeine content, both pre-workouts offer a decent amount.
Bucked Up contains 200mg of caffeine, a moderate dose that should provide a noticeable energy boost without causing jitters or crashes for most users.
Lit AF, on the other hand, contains a 300mg caffeine blend.
This includes 250mg of rapid-release caffeine and 50mg of ZumXR caffeine, a delayed-release caffeine that provides a sustained energy boost.
This higher caffeine content makes Lit AF a more potent energy booster, but it may not be suitable for everyone, especially those sensitive to caffeine.
Both Bucked Up and Lit AF offer a variety of flavors, giving users plenty of options to choose from.
Whether you prefer fruity flavors like Blue Raz and Watermelon (available in Bucked Up), or unique options like Gummy Worm and Icy Fireworks (available in Lit AF), both pre-workouts have you covered.
While Bucked Up and Lit AF are both solid pre-workouts, other options on the market offer better results.
For example, Wrecked and Wrecked Enraged offer a potent blend of ingredients to enhance your workout.
Additionally, Transparent Labs BULK offers a well-rounded pre-workout with clinically dosed ingredients.
Containing over 20g per serving, Bulk contains complete doses of ergogenic aids and a range of nootropics and stimulants to help enhance energy.
What is the main difference between Bucked Up and Lit AF?
The main difference between Bucked Up and Lit AF is the dosage of key ingredients. Lit AF includes higher doses of key ingredients like Citrulline Malate and Beta Alanine.
Is Bucked Up or Lit AF better for beginners?
Bucked Up may be a better option for beginners due to its balanced blend of ingredients. Lit AF may be more suitable for experienced users with its higher doses of key ingredients.
Can I take Bucked Up and Lit AF on the same day?
Taking two pre-workouts on the same day is not recommended due to the high caffeine content. It's best to choose one pre-workout that suits your needs.
In conclusion, both Bucked Up and Lit AF are solid pre-workouts that can enhance your workout.
However, if you're looking for a more intense workout experience, Lit AF may be the better option due to its higher doses of key ingredients.
On the other hand, if you're a beginner or prefer a more balanced pre-workout, Bucked Up may be the better choice.
As always, it's important to choose a pre-workout that aligns with your fitness goals and tolerance levels.
Useful Links
About FitFrekFitFrek operates as an independent platform, offering comprehensive workouts, programs, routines, guides, and unbiased reviews to accelerate your progress. We pride ourselves on our honesty, delivering straightforward and candid insights. FitFrek does not offer medical advice, diagnosis, or treatment services.
