Transparent Labs is a renowned name in the fitness industry.

Known for their commitment to transparency, they've set a high bar in the supplement market.

Every product they offer, including their popular BCAA Glutamine, comes with a promise of quality and effectiveness.

They believe consumers have a right to know exactly what they're putting into their bodies.

That's why they provide complete transparency about their ingredients, dosages, and manufacturing processes.

Their mission is to provide high-quality, scientifically-backed supplements that deliver real results.

This ethos is evident in their range of products, from their Bulk supplement to the Bulk Black edition.

Their CoreSeries Intra is another testament to their commitment to quality and transparency.

For a more comprehensive look at their offerings, check out this Transparent Labs review.

With Transparent Labs, you're not just buying a supplement, you're investing in a philosophy of transparency, quality, and results.

As someone who has tried a multitude of BCAA supplements, I have a keen sense of what works and what doesn't.

One thing that stood out about BCAA Glutamine by Transparent Labs is its lack of carbs.

I typically enjoy carbs and often work out fasted, so I initially found this to be a drawback.

During my first few workouts with BCAA Glutamine, I admit, I wasn't entirely sold.

I found myself missing the carbs and questioning whether the supplement was as effective as those I'd used previously.

This could have been a placebo effect, with my mind fixated on the absence of carbs.

However, as I continued to use BCAA Glutamine, I noticed a shift.

My workouts started to feel smoother, and I found myself performing better than before.

The supplement seemed to be doing its job, and doing it well.

The real testament to BCAA Glutamine's effectiveness came when I ran out. I found myself craving it during my workouts, and I noticed a slight dip in my performance.

I didn't feel as hydrated or as fresh as I did when I was supplementing with BCAA Glutamine.

So despite my initial reservations, BCAA Glutamine by Transparent Labs won me over.

It's a supplement that I would recommend, especially for those who prefer a carb-free, effective BCAA supplement.

The label below is for BCAA Glutamine:

Like any BCAA supplement, CoreSeries BCAA contains BCAA’s but at a higher dose than usual with 8g.

But unlike most options, these BCAA’s are vegan-friendly and are dosed at the proven 2:1:1 ratio.

This formula may seem simple and you may be thinking what about all the other ingredients that make other BCAA supplements tower this one?

The thing is, those supplements contain far less than 8g BCAA and everything is almost always under-dosed.

Whether you’re cutting, gaining or maintaining, this simple formula works with flexibility as there are no carbs or extra ingredients that are not needed for intra workout.

Branched-chain amino acids are made up of 3 amino acids that the body uses for muscle protein synthesis.

When you’re exercising at high intensity, your muscles break down and your body turns into a catabolic state.

By consuming BCAA’s during workouts, you switch on the “anabolic process” muscle protein synthesis increases and your lean muscle mass is spared from being broken down.

Another benefit is that BCAAs decrease soreness.

Soreness is inevitable if you’re trying to add on muscle mass but research has shown that BCAA’s greatly reduce soreness, prevent delayed onset muscle soreness and you’ll be back sooner at the gym ready for your next workout.

Recovery, muscle growth, and less soreness, what more can you ask for?

Compared to the grandfather of intra supplementation, Scivation’s Xtend, TL Labs packs 1g more of BCAA’s and doesn’t use any artificial coloring or flavoring as a bonus.

BCAA Glutamine by Transparent Labs contains 8g of vegan BCAAs per serving.

Lets dig into each of these amino acids…

Leucine is perhaps the most anabolic amino acid out of the BCAA combination.

This is widely known to increase protein synthesis while improving muscle growth.

Various studies show leucine's effectiveness to increase muscle hypertrophy while preventing breakdown.

The dosage here is at 4g, which was used in most studies.

The next amino acid is L-Isoleucine.

It can help with insulin sensitivity as it can improve glucose uptake by the muscles.

It can achieve similar things as Leucine like preventing muscle breakdown and improving performance.

Isoleucine can reduce fatigue exerted in workouts and it can directly help with mood.

The last but not least of the BCAA's is valine. 

There's 2g in here and it can also lower blood sugar, while increasing growth hormone production. 

Valine can increase muscle recovery as seen in this study. 

It can also reduce fatigue but that needs more research as it was only done in rats who were swimming but the potential is promising.

Glutamine is used to enhance recovery and reduce soreness.

It’s a conditionally-essential amino acid that the body is able to make small amounts of, but it’s not nearly enough for the average athlete, let alone bodybuilders.

Your body uses glutamine when it’s performing at high intensity, hence why it’s important to get it from wherever you can, your diet and supplementation.

By delaying fatigue and increase recovery, glutamine can enhance and maintain performance.

When it’s topped off with BCAA’s and coconut water powder, you’ll be able to perform at high intensity for longer periods of time without feeling fatigued too quickly.

Coconut water is a super nutritious nutrient available on this planet.

It's not only great for hydration but it has a wide range of benefits ranging from skin health, to improved exercise performance, better kidney function, better control of blood glucose and reinforces insulin resistance.

Exercise leads to sweat and this leads to a loss of electrolytes and water. For optimal performance, it's important to replenish these stores during your workout.

Or you'll suffer from cramping and dehydration.

This coconut water has 65mg potassium that comes naturally with coconut water.

Consuming coconut water will help with hydration and improve electrolyte balance.

Although Transparent Labs uses natural flavoring and sweeteners, they've been upping their game and improving in this area.

Check out these flavors:

• Sour Green Apple
• Tropical Fruit Punch
• Strawberry Lemonade
• Blue Raspberry

If you're used to the artificial stuff, it may take a few tries to get used to it, but once you are used to it, you'll enjoy it.