Total War contains ingredients designed to enhance energy, focus, and pumps. These include:

• 6g Citrulline Malate
• 3.2g Beta-Alanine
• 1g Taurine
• 1g Inositol-Stabilized Arginine Silicate
• 250mg Caffeine Anhydrous
• 100mg Di-Caffeine Malate
• 50mg Cocoteanol
• 25mg Naringin

Woke AF Ingredients

Woke AF also contains ingredients to enhance energy, focus, and pumps. These include:

• 6g Citrulline Malate
• 3.2g Beta-Alanine
• 333mg Caffeine
• 200mg AlphaSize
• 100mg Taurine
• 100mg Himalayan Rock Salt
• 100mg Dendrobium
• 50mg Deer Antler Velvet Extract
• 40mg Synephrine
• 25mg AstraGin
• 25mg ActiGin

Total War vs Woke AF

Total War and Woke AF are pre-workout supplements that enhance energy, focus, and pumps.

They share several common ingredients, including Citrulline Malate, Beta-Alanine, and Taurine.

However, there are also several differences in their formulations.

Similarities

• Both contain Citrulline Malate for enhanced pumps.
• Both contain Beta-Alanine for improved endurance.
• Both contain Taurine for improved hydration and performance.

Differences

• Total War contains Inositol-Stabilized Arginine Silicate for enhanced pumps and performance, while Woke AF does not.
• Total War contains a blend of Caffeine Anhydrous and Di-Caffeine Malate for energy, while Woke AF contains a higher dose of Caffeine and additional stimulants like Synephrine and Dendrobium.
• Woke AF contains unique ingredients like Deer Antler Velvet Extract and Dendrobium, not in Total War.

Total War Ingredients And Their Benefits

Total War is a pre-workout supplement that contains a blend of ingredients designed to enhance your workout performance.

Here's a breakdown of its key ingredients and their benefits:

1. Citrulline Malate (6g): This is an amino acid that boosts nitric oxide production in the body. Nitric oxide helps dilate your blood vessels, allowing more oxygen and nutrients to reach your muscles during a workout. This can help increase endurance, strength, and muscle pumps.
2. Beta-Alanine (3.2g): Beta-Alanine is known for its ability to increase carnosine levels in muscles, which helps buffer acid in muscles, leading to increased physical performance, especially in high-intensity exercises.
3. Caffeine Anhydrous (250mg): Caffeine is a well-known stimulant that can help increase alertness and give you a burst of energy. It can also help enhance your focus during workouts.
4. AMPiberry (150mg): This ingredient is known to smooth out energy levels, increase focus, and prolong the effects of other stimulants.
5. Infinergy (100mg): This is a form of caffeine that provides long-lasting energy without the typical caffeine crash.
6. Cocoteanol (50mg): This ingredient is known to increase energy, improve focus, and enhance mood.

Woke AF Ingredients And Their Benefits

Woke AF is another pre-workout supplement with a unique blend of ingredients.

Here's what you'll find in it:

1. Citrulline Malate (6g): Like in Total War, this amino acid boosts nitric oxide production, enhancing endurance, strength, and muscle pumps.
2. Beta-Alanine (3.2g): Also present in Total War, Beta-Alanine increases muscle carnosine levels, improving physical performance.
3. Caffeine (333mg): A higher dose than Total War, providing a strong burst of energy and increased focus.
4. AlphaSize (200mg): This ingredient enhances memory and cognitive function.
5. Taurine (100mg): Taurine can help with hydration and electrolyte balance in cells, muscle function, and even mood enhancement.
6. Himalayan Rock Salt (100mg): This provides essential minerals and helps with hydration.
7. Dendrobium (100mg): An orchid plant used in traditional medicine for its potential to improve physical performance, although scientific evidence is lacking.
8. Deer Antler Velvet Extract (50mg): This unique ingredient enhances muscle recovery and supports joint health, but more research is needed.
9. Synephrine (40mg): A stimulant that increases energy and metabolic rate.
10. AstraGin (25mg): A compound known to increase the absorption of nutrients.
11. ActiGin (25mg): A proprietary blend of natural compounds derived from ginseng and other plants that have been shown to improve endurance and reduce fatigue.

Total War and Woke AF contain ingredients that enhance energy, focus, and physical performance.

However, Woke AF includes some unique ingredients not found in Total War, such as Dendrobium and Deer Antler Velvet Extract, although their benefits are not fully backed by scientific evidence.

Which One Gives Better Pumps?

While Total War and Woke AF contain Citrulline Malate, a potent ingredient for enhancing pumps, Woke AF takes the lead by adding Himalayan Rock Salt, which can help improve hydration and muscle pumps.

Which One Gives Better Energy?

In terms of energy, Woke AF stands out with its higher caffeine content and the addition of Synephrine and Dendrobium.

These ingredients can provide a significant energy boost, making Woke AF the better choice for those seeking intense energy for their workouts.

Which One Gives Better Focus?

While both pre-workouts contain ingredients that can enhance focus, Woke AF contains AlphaSize, a potent nootropic that can significantly improve focus and cognitive function during workouts.

Which One Is Better Overall?

Considering the ingredient profile, energy boost, and focus enhancement, Woke AF seems to be the better pre-workout supplement overall.

It contains a more potent blend of ingredients for energy and focus and unique ingredients not found in Total War.

However, Total War is still a solid choice for those seeking a balanced pre-workout supplement.

Recommended Alternatives

If neither Total War nor Woke AF seem to fit your needs, there are other pre-workout supplements on the market that you might consider:

• Wrecked Enraged: This pre-workout is high-stim and has a good effect on mood, providing some euphoria.
• Transparent Labs Bulk Black: This pre-workout is naturally flavored and high-stim, making it a great choice for those seeking a natural and potent pre-workout supplement.