MEMBERS AREA

Total War vs Woke AF: Which One Is Better?

by Nader Qudimat
Updated July 24, 2023

Two names often stand out from the crowd in the vast category of pre-workout supplements: Total War and Woke AF.

Both are renowned for their high-stimulant, high-energy formulations, promising to take your workouts to the next level.

But when faced with the choice, which one should you reach for?

In this comprehensive comparison, we delve into the specifics of Total War and Woke AF, dissecting their ingredients, effects, and overall performance to help you make an informed decision. Let's dive in...

Total War vs. Woke AF: Quick Comparison:

In comparing Total War and Woke AF pre-workout supplements, Total War is the more reliable due to its well-researched and effective ingredient profile.

While Woke AF offers some unique ingredients, the lack of scientific evidence supporting their benefits and underdosing certain key components make Total War the more beneficial option for enhancing workout performance.

Unique
Nice
3.8
4.3
$54.99
$42.99
Highlights:
  • Contains unique ingredients
  • Nice flavors
Highlights:
  • Uses some nice ingredients
  • Increases pump and energy
  • Lots of stimulants
Ingredients:
6g citrulline malate, 3.2g beta-alanine, 200mg AlphaSize, 100mg Taurine, 100mg Himalayan Rock Salt, 100mg Dendrobium, 50mg deer Antler Velvet Extract, 25mg AstraGin, 25mg ActiGin
Ingredients:
6g Citrulline Malate (2:1 ratio of L-citrulline and malic acid), 3.2g Beta Alanine, 1g Agmatine, 1g Taurine, 25mg Naringin, 10mg Bioperine
Stimulants:
333mg caffeine, 40mg Synephrine,
Stimulants:
250mg Caffeine, 150mg Juniper (Juniperus communis berry), 100mg Dicaffeine Malate providing 70mg Caffeine, 50mg Theobromine, 45mg Green Tea
Unique
3.8
$54.99
Highlights:
  • Contains unique ingredients
  • Nice flavors
Ingredients:
6g citrulline malate, 3.2g beta-alanine, 200mg AlphaSize, 100mg Taurine, 100mg Himalayan Rock Salt, 100mg Dendrobium, 50mg deer Antler Velvet Extract, 25mg AstraGin, 25mg ActiGin
Stimulants:
333mg caffeine, 40mg Synephrine,
Nice
4.3
$42.99
Highlights:
  • Uses some nice ingredients
  • Increases pump and energy
  • Lots of stimulants
Ingredients:
6g Citrulline Malate (2:1 ratio of L-citrulline and malic acid), 3.2g Beta Alanine, 1g Agmatine, 1g Taurine, 25mg Naringin, 10mg Bioperine
Stimulants:
250mg Caffeine, 150mg Juniper (Juniperus communis berry), 100mg Dicaffeine Malate providing 70mg Caffeine, 50mg Theobromine, 45mg Green Tea

Redcon1 & Bucked Up: Companies Overview

Redcon1

Redcon1 is a fitness and lifestyle brand that aims to provide consumers with high-quality supplements.

Their product, Total War, is designed to provide intense energy and focus for workouts.

Bucked Up

Bucked Up is a supplement company that prides itself on creating high-quality, effective products.

Their pre-workout supplement, Woke AF, is formulated to provide balanced energy and performance.

Ingredients

Here are the ingredients for both pre workouts...

Total War Ingredients

Total War contains ingredients designed to enhance energy, focus, and pumps. These include:

  • 6g Citrulline Malate
  • 3.2g Beta-Alanine
  • 1g Taurine
  • 1g Inositol-Stabilized Arginine Silicate
  • 250mg Caffeine Anhydrous
  • 100mg Di-Caffeine Malate
  • 50mg Cocoteanol
  • 25mg Naringin

Woke AF Ingredients

Woke AF also contains ingredients to enhance energy, focus, and pumps. These include:

  • 6g Citrulline Malate
  • 3.2g Beta-Alanine
  • 333mg Caffeine
  • 200mg AlphaSize
  • 100mg Taurine
  • 100mg Himalayan Rock Salt
  • 100mg Dendrobium
  • 50mg Deer Antler Velvet Extract
  • 40mg Synephrine
  • 25mg AstraGin
  • 25mg ActiGin
UNDERDOSED
Bucked Up Pre-Workout by Bucked Up

Bucked Up is a pre workout with an underdosed label, except for maybe citrulline malate which is dosed enough to see benefits but the rest of the label is not well made.

Ingredients: 6g citrulline malate, 2g beta alanine, 200mg alphasize, 100mg taurine, 100mg himalayan rock salt, 50mg deer antler velvet extract, 25mg astragin, 25mg actagin
Stimulants: 200mg Caffeine
CHECK PRICE
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Total War vs Woke AF

Total War and Woke AF are pre-workout supplements that enhance energy, focus, and pumps.

They share several common ingredients, including Citrulline Malate, Beta-Alanine, and Taurine.

However, there are also several differences in their formulations.

Similarities

  • Both contain Citrulline Malate for enhanced pumps.
  • Both contain Beta-Alanine for improved endurance.
  • Both contain Taurine for improved hydration and performance.

Differences

  • Total War contains Inositol-Stabilized Arginine Silicate for enhanced pumps and performance, while Woke AF does not.
  • Total War contains a blend of Caffeine Anhydrous and Di-Caffeine Malate for energy, while Woke AF contains a higher dose of Caffeine and additional stimulants like Synephrine and Dendrobium.
  • Woke AF contains unique ingredients like Deer Antler Velvet Extract and Dendrobium, not in Total War.

Total War Ingredients And Their Benefits

Total War is a pre-workout supplement that contains a blend of ingredients designed to enhance your workout performance.

Here's a breakdown of its key ingredients and their benefits:

  1. Citrulline Malate (6g): This is an amino acid that boosts nitric oxide production in the body. Nitric oxide helps dilate your blood vessels, allowing more oxygen and nutrients to reach your muscles during a workout. This can help increase endurance, strength, and muscle pumps.
  2. Beta-Alanine (3.2g): Beta-Alanine is known for its ability to increase carnosine levels in muscles, which helps buffer acid in muscles, leading to increased physical performance, especially in high-intensity exercises.
  3. Caffeine Anhydrous (250mg): Caffeine is a well-known stimulant that can help increase alertness and give you a burst of energy. It can also help enhance your focus during workouts.
  4. AMPiberry (150mg): This ingredient is known to smooth out energy levels, increase focus, and prolong the effects of other stimulants.
  5. Infinergy (100mg): This is a form of caffeine that provides long-lasting energy without the typical caffeine crash.
  6. Cocoteanol (50mg): This ingredient is known to increase energy, improve focus, and enhance mood.

Woke AF Ingredients And Their Benefits

Woke AF is another pre-workout supplement with a unique blend of ingredients.

Here's what you'll find in it:

  1. Citrulline Malate (6g): Like in Total War, this amino acid boosts nitric oxide production, enhancing endurance, strength, and muscle pumps.
  2. Beta-Alanine (3.2g): Also present in Total War, Beta-Alanine increases muscle carnosine levels, improving physical performance.
  3. Caffeine (333mg): A higher dose than Total War, providing a strong burst of energy and increased focus.
  4. AlphaSize (200mg): This ingredient enhances memory and cognitive function.
  5. Taurine (100mg): Taurine can help with hydration and electrolyte balance in cells, muscle function, and even mood enhancement.
  6. Himalayan Rock Salt (100mg): This provides essential minerals and helps with hydration.
  7. Dendrobium (100mg): An orchid plant used in traditional medicine for its potential to improve physical performance, although scientific evidence is lacking.
  8. Deer Antler Velvet Extract (50mg): This unique ingredient enhances muscle recovery and supports joint health, but more research is needed.
  9. Synephrine (40mg): A stimulant that increases energy and metabolic rate.
  10. AstraGin (25mg): A compound known to increase the absorption of nutrients.
  11. ActiGin (25mg): A proprietary blend of natural compounds derived from ginseng and other plants that have been shown to improve endurance and reduce fatigue.

Total War and Woke AF contain ingredients that enhance energy, focus, and physical performance.

However, Woke AF includes some unique ingredients not found in Total War, such as Dendrobium and Deer Antler Velvet Extract, although their benefits are not fully backed by scientific evidence.

Which One Gives Better Pumps?

While Total War and Woke AF contain Citrulline Malate, a potent ingredient for enhancing pumps, Woke AF takes the lead by adding Himalayan Rock Salt, which can help improve hydration and muscle pumps.

Which One Gives Better Energy?

In terms of energy, Woke AF stands out with its higher caffeine content and the addition of Synephrine and Dendrobium.

These ingredients can provide a significant energy boost, making Woke AF the better choice for those seeking intense energy for their workouts.

Which One Gives Better Focus?

While both pre-workouts contain ingredients that can enhance focus, Woke AF contains AlphaSize, a potent nootropic that can significantly improve focus and cognitive function during workouts.

Which One Is Better Overall?

Considering the ingredient profile, energy boost, and focus enhancement, Woke AF seems to be the better pre-workout supplement overall.

It contains a more potent blend of ingredients for energy and focus and unique ingredients not found in Total War.

However, Total War is still a solid choice for those seeking a balanced pre-workout supplement.

Recommended Alternatives

If neither Total War nor Woke AF seem to fit your needs, there are other pre-workout supplements on the market that you might consider:

  • Wrecked Enraged: This pre-workout is high-stim and has a good effect on mood, providing some euphoria.
  • Transparent Labs Bulk Black: This pre-workout is naturally flavored and high-stim, making it a great choice for those seeking a natural and potent pre-workout supplement.

FAQs

What are the main ingredients in Total War and Woke AF?

  • Total War: Citrulline Malate, Beta-Alanine, Taurine, Inositol-Stabilized Arginine Silicate, Caffeine Anhydrous, Di-Caffeine Malate, Cocoteanol, Naringin.
  • Woke AF: Citrulline Malate, Beta-Alanine, Caffeine, AlphaSize, Taurine, Himalayan Rock Salt, Dendrobium, Deer Antler Velvet Extract, Synephrine, AstraGin, ActiGin.

Which pre-workout gives better pumps?

Woke AF is likely to give better pumps due to the inclusion of Himalayan Rock Salt, which can improve hydration and muscle pumps.

Which pre-workout gives better energy?

Woke AF provides more intense energy due to its higher caffeine content and the addition of Synephrine and Dendrobium.

Which pre-workout gives better focus?

Woke AF is likely to provide better focus due to the inclusion of AlphaSize, a potent nootropic.

Which pre-workout is better overall?

Woke AF is likely the better pre-workout overall due to its potent blend of ingredients for energy, focus, and pumps.

Are there any alternatives to Total War and Woke AF?

Yes, alternatives include Wrecked Enraged and Transparent Labs Bulk Black.

Are Total War and Woke AF safe to use?

Yes, both pre-workouts are generally safe to use. However, they contain stimulants, so individuals sensitive to caffeine or other stimulants should use caution.

Can I use Total War and Woke AF if I'm a beginner?

Both pre-workouts are quite potent and may be too intense for beginners. It's recommended to start with a half serving to assess tolerance.

Can I use Total War and Woke AF on non-training days?

It's not necessary to use these pre-workouts on non-training days. They are designed to enhance performance during workouts.

Where can I buy Total War and Woke AF?

Both Total War and Woke AF can be purchased online through their respective company websites or other online supplement retailers.

Bottom Line

When it comes to Total War vs Woke AF, both pre-workouts offer unique benefits.

Total War provides a balanced blend of ingredients for energy, focus, and pumps.

On the other hand, Woke AF stands out with its potent energy blend and unique ingredients.

While Total War is a solid choice, Woke AF offers more energy, focus, and overall performance.

However, the best pre-workout for you will depend on your individual needs and preferences.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

Search This Site

About FitFrek

FitFrek operates as an independent platform, offering comprehensive workouts, programs, routines, guides, and unbiased reviews to accelerate your progress. We pride ourselves on our honesty, delivering straightforward and candid insights. FitFrek does not offer medical advice, diagnosis, or treatment services.

FitFrek © 2013 – 2024 All Rights Reserved
Exclusive Site of Nader Qudimat
magnifiercrossmenu
>
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram