Pre-Train is a relatively new pre-workout to the market with a great start.
It has a good amount of energy, a nice mix of ingredients, and helps with performance.
With ingredients like KSM-66, it will help you get into a zen-like focused state to help push through your workouts.
It's a decent choice for beginners and will help in multiple ways.
You're about to hit the gym.
You've got your gear, water bottle, and game face on.
But there's one thing missing - your pre-workout.
Not just any pre-workout, but the Crazy Nutrition Intensive Pre-Train.
Recommended: Transparent Bulk Review
Pre-workout supplements are created to enhance your training performance.
They work by increasing your energy levels, endurance, and recovery.
However, with many choices, it can be hard to pick one.
Each product has different formulas, ingredients, and dosages, which can make the decision-making process even more difficult.
Recommended: Comprehensive Pre-Workout Supplement Guide
Some pre-workout supplements may not contain sufficient ingredients or dosages to deliver the desired results.
We'll break down Pre-Train, its ingredients, and its benefits.
We recently reviewed their Mass Gainer.
If you're looking for high-quality sports nutrition products that are safe to use and for beginners, look no further than Crazy Nutrition.
Their team of experts is well-informed on ingredients, quality, and manufacturing to provide the best health and fitness solutions on the market.
What sets them apart is their commitment to using clean ingredients sourced from whole foods, without any harmful fillers.
And if for any reason you're not satisfied with your purchase, they offer a hassle-free refund.
Trustworthy, reliable, and mostly effective - Crazy Nutrition is the go-to choice for anyone looking to take their fitness to the next level.
Looking to enhance your workout performance and reach your fitness objectives?
Look no further than Crazy Nutrition's Intensive Pre-Train supplement.
This pre-workout is anything but ordinary - it's a carefully crafted blend of components designed to give you the energy and concentration you need to power through your routine.
And with Crazy Nutrition's reputation for quality and effectiveness, you can trust that you're getting a supplement that delivers real results.
So why settle for anything less?
Try Intensive Pre-Train today and see the difference for yourself.
Read:
Citrulline Malate (7g):
Citrulline Malate combines the amino acid citrulline and malate, an apple derivative.
It's a potent nitric oxide booster, which helps widen your blood vessels, allowing more oxygen and nutrients to reach your muscles during workouts. This can lead to improved performance, less muscle soreness, and faster recovery.
In one study, participants who took citrulline malate before a high-intensity cycling test had a 12% increase in work capacity compared to a placebo group (source).
Beta-Alanine (2.5g):
Beta-alanine is a non-essential amino acid.
It's used by muscle cells to produce carnosine, which acts as an acid buffer during high-intensity exercise. Increased carnosine levels can delay muscle fatigue, allowing you to push harder and longer during your workouts.
The tingling sensation, known as paresthesia, is a harmless side effect of beta-alanine and can be reduced by taking smaller doses throughout the day (source).
Glycerol Monostearate (1g):
Glycerol Monostearate is a compound that can improve hydration and endurance during long, intense workouts. It works by increasing the total volume of water in the body, which can delay dehydration and improve performance. In one study, athletes who took glycerol before exercising in the heat were able to increase their endurance by 24% compared to a placebo group (source).
Arginine AKG (1g):
Arginine AKG is a salt derived from the amino acid arginine and alpha-ketoglutaric acid. It's often included in pre-workouts to boost nitric oxide levels and improve blood flow.
However, research suggests that arginine AKG may not be the most effective nitric oxide booster.
Citrulline or agmatine may be more effective due to their better absorption rates (source).
Tyrosine (1g):
Tyrosine is an amino acid that plays a crucial role in producing dopamine, adrenaline, and noradrenaline, neurotransmitters that can help improve focus and alertness, especially during stressful situations. In one study, military personnel who took tyrosine performed better on cognitive and memory tasks after a demanding military combat training course (source).
Taurine (1g):
Taurine is an amino acid found in various body parts, including the brain, heart, and muscles.
It's known for its role in various bodily functions, such as regulating water and mineral levels in the blood. In the context of workouts, taurine can help reduce fatigue and muscle damage, and increase fat burning.
It's like a multi-tool in your workout arsenal, offering a range of benefits to help you perform at your best.
Glucuronolactone (400mg):
Glucuronolactone is a naturally occurring compound that's often found in energy drinks and pre-workouts. It's believed to help improve athletic performance and reduce fatigue. Think of it as a helping hand, giving you that extra push when you're feeling tired during your workout.
KSM-66 (300mg):
KSM-66 is a specific form of the herb ashwagandha.
It's known for its ability to reduce stress and anxiety. This can be particularly beneficial during workouts, as lower stress levels can lead to improved performance and recovery. It's like having a personal stress-reliever right in your pre-workout.
Bioperine (5mg):
Bioperine, a black pepper extract, is included in this pre-workout to enhance the absorption of the other ingredients. It's like the key that unlocks the full potential of the other ingredients, ensuring that your body can make the most of each one (source).
Phenylalanine (400mg):
Phenylalanine is an essential amino acid that can improve mood and reduce pain. This can enhance your overall workout experience, making each session more enjoyable and productive. It's like adding a dash of positivity to your workout routine (source).
Caffeine (200mg):
Caffeine is a well-known stimulant that can boost energy, improve focus, and increase endurance during workouts. It's like the spark that ignites your workout, helping you push through even the toughest sessions (source).
En-Xtra (100mg):
En-Xtra is a blend of natural caffeine sources. It's designed to provide a sustained energy boost without the crash often associated with caffeine. It's like a steady stream of energy, keeping you fueled throughout your workout.
With Crazy Nutrition Intensive Pre-Train Pre Workout, you're getting a product that's designed to enhance every aspect of your workout. Here's what you can expect:
Increased Energy: Thanks to caffeine and En-Xtra, you can expect a noticeable increase in energy. This isn't just about getting you through your workout. It's about helping you push past your limits and reach new levels of performance.
Improved Performance: The combination of citrulline malate, beta-alanine, and arginine AKG can help improve your overall workout performance. This means you can lift heavier, run faster, and train harder.
Enhanced Focus: With ingredients like tyrosine and caffeine, Crazy Nutrition Intensive Pre-Train Pre-Workout can help you stay focused on your workout, so you can get the most out of every rep.
Better Hydration: The inclusion of glycerol monostearate helps to prevent dehydration during intense workouts, keeping your performance at its peak.
Stress Reduction: The KSM-66 in this pre-workout can help reduce stress, which can improve both your workout performance and your recovery.
Crazy Nutrition is a fairly new company but they seem to be off to a decent start with their Pre-Workout and other products.
Now that we've covered what Crazy Nutrition Intensive Pre-Train Pre-Workout is and the benefits it offers, let's talk about how to use it.
Timing: For best results, take this pre-workout 20-30 minutes before your workout. This gives your body time to absorb the ingredients and start feeling the effects.
Dosage: Start with one scoop mixed with water. If you're new to pre-workouts, this should be plenty to feel the effects. As you become more accustomed to the product, you can consider increasing the dosage, but always remember to listen to your body and never exceed the recommended dosage.
Mixing: Mix the pre-workout with water in a shaker bottle. Ensure it's well mixed before drinking.
Cycle: To prevent your body from becoming too accustomed to the pre-workout, it's a good idea to cycle off every few weeks. This means taking a break from the pre-workout for a week or two before starting again.
Remember, everyone's body is different, so what works best for one person might not work well for another.
It's always a good idea to start with a lower dose and gradually increase it as your body becomes more accustomed to the pre-workout.
Differences:
Similarities:
While both pre-workouts have their strengths, Crazy Nutrition Intensive Pre-Train offers a higher dosage of Citrulline Malate and Beta-Alanine. However, 4 Gauge includes creatine and Acetyl L-Carnitine, ingredients not found in Crazy Nutrition Pre-Train.
Differences:
Similarities:
While Crazy Nutrition Intensive Pre-Train offers a higher dosage of Citrulline Malate, Bulk provides a higher dosage of Beta-Alanine and additional ingredients like BCAA and Alpha GPC.
Differences:
Similarities:
Crazy Nutrition Pre-Train offers a higher dosage of Citrulline Malate and Beta-Alanine. However, NitroSurge includes additional ingredients like Betaine and Bioperine, which are not found in Crazy Nutrition Pre-Train.
Q: How long before a workout should I take Crazy Nutrition Intensive Pre-Train Pre Workout?
A: Take this pre-workout 20-30 minutes before your workout. This gives your body time to absorb the ingredients and start feeling the effects.
Q: Can I take Crazy Nutrition Intensive Pre-Train Pre Workout on non-training days?
A: While it's primarily designed to be taken before workouts, some people choose to take a smaller dose on non-training days for a little extra energy boost. However, always listen to your body and not exceed the recommended dosage.
Q: Is Crazy Nutrition Intensive Pre-Train Pre Workout suitable for vegans?
A: Yes, Crazy Nutrition Intensive Pre-Train Pre Workout is suitable for vegans.
Q: Can I take Crazy Nutrition Intensive Pre-Train Pre Workout if I'm sensitive to caffeine?
A: If you're sensitive to caffeine, start with a lower dose to assess tolerance. If you experience any adverse effects, discontinue use and consult with a healthcare professional.
For those looking for something safe, Crazy Nutrition Intensive Pre-Train Pre-Workout is a great choice.
Its balanced blend of ingredients is designed to improve focus, increase endurance, and boost energy.
However, there are a few areas for improvement.
The inclusion of Arginine AKG, which isn't the most bioavailable form of arginine, could be better.
Additionally, while the caffeine content provides a significant energy boost, it could cause jitters, restlessness, and reduced sleep quality for some individuals.
Despite these minor shortcomings, what sets Crazy Nutrition Intensive Pre-Train apart is its focus on not only performance but also mental well-being.
KSM-66, a form of the stress-reducing herb ashwagandha, is proof of this.
It's a reminder that workouts aren't just about the body, but also the mind.
If you're new to pre-workouts or sensitive to caffeine, it's best to start with a lower dose to assess your tolerance.
Additionally, it's important to stay hydrated during workouts, especially since this pre-workout contains Glycerol Monostearate, which can increase hydration levels.
Useful Links
About FitFrekFitFrek operates as an independent platform, offering comprehensive workouts, programs, routines, guides, and unbiased reviews to accelerate your progress. We pride ourselves on our honesty, delivering straightforward and candid insights. FitFrek does not offer medical advice, diagnosis, or treatment services.
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.