Is 60mg DMAA Safe?

by Nader Qudimat
Updated July 11, 2023

DMAA, or 1,3-dimethylamylamine, is a popular ingredient in many pre-workout supplements, known for its stimulating effects.

But is it safe, especially at a dose of 60mg?

Let's dive in and find out.

Is 60mg DMAA Safe: Quick Overview

While DMAA can provide a significant boost to your workouts, its safety, especially at higher doses like 60mg, is a subject of ongoing debate.

It's crucial to understand the substance and its potential effects on your body before incorporating it into your fitness routine.

Understanding DMAA

In this section we'll break down what DMAA is, and how it works.

What is DMAA?

DMAA, also known as 1,3-dimethylamylamine, is a compound often found in pre-workout and weight-loss supplements.

It's known for its potent stimulant effects, which can enhance energy, focus, and athletic performance.

Read: What Is DMAA Pre-Workout?

How Does Dmaa Work In The Body?

DMAA works by increasing the release of norepinephrine, a neurotransmitter that plays a crucial role in attention, alertness, and response times.

This action can lead to improved focus, energy, and endurance during workouts.

Common Uses Of DMAA In Fitness And Bodybuilding

In the fitness world, DMAA is often used to enhance workout intensity and focus.

It's commonly found in pre-workout supplements and fat burners due to its ability to increase energy and metabolic rate.

The Safety of DMAA

When it comes to the safety of DMAA, it's important to consider the results of various studies that have been conducted on this compound.

One study found that DMAA, like any other stimulant, could potentially lead to adverse cardiovascular events, especially when used in high doses or combined with other stimulants.

Potential Side Effects and Risks of DMAA

DMAA is not without its risks. Some potential side effects of DMAA include elevated blood pressure, shortness of breath, and tightening in the chest.

In some cases, DMAA can cause more severe cardiovascular events such as heart attacks or strokes.

It's also worth noting that the risk of these side effects increases with higher dosages of DMAA.

The Specific Risks of 60mg DMAA

When it comes to the specific risks associated with a 60mg dosage of DMAA, it's important to note that this is considered a high dosage.

As such, the risk of adverse effects, particularly cardiovascular events, is increased.

Some research suggests that dosages above 50mg can significantly increase blood pressure, which could lead to more serious health issues like heart attacks or strokes.

Dosages of DMAA: How Much is Safe?

Determining a safe dosage of DMAA can be tricky, as it largely depends on the individual's tolerance to stimulants.

Typically, a starting point might be between 10mg to 20mg to assess tolerance. Common usage often falls within the 40mg to 60mg range.

However, anything higher than 90mg is known to have a higher risk for side effects like elevated blood pressure and heart rate.

Some pre-workouts are able to get away with dosages between 100mg to 120mg because they use nitric oxide boosters like nitrates to reduce the side effects of DMAA, such as elevated blood pressure.

However, it's always important to consult with a healthcare professional before starting any new supplement regimen.

The DMAA Controversy: A Closer Look

The FDA has issued warnings about DMAA, stating that it's not a dietary ingredient and, thus, not eligible to be used as an active ingredient in dietary supplements.

They've also raised concerns about the potential health risks associated with DMAA, including elevated blood pressure, which could lead to more serious cardiovascular problems such as shortness of breath, tightening in the chest, and heart attack.

However, it's important to note that these potential risks are often associated with excessive dosages or substance misuse.

In a study conducted by the Department of Health and Human Performance at the University of Alabama, researchers found that a single dose of a supplement containing 25mg of DMAA did not result in a statistically significant increase in blood pressure in healthy men and women.

However, the study also noted that the long-term effects and safety of DMAA are still unknown, and further research is needed.

The DMAA Experience: User Reports

Despite the controversy and potential risks, many users report positive experiences with DMAA.

Users often describe feeling increased energy, focus, and motivation, which can significantly enhance workout performance.

However, it's also worth noting that experiences can vary significantly from person to person, and what works well for one individual may not work the same for another.

It's also crucial to remember that just because a substance can enhance workout performance doesn't necessarily mean it's safe or suitable for everyone.

DMAA Alternatives: Safer Options

If you're looking for the benefits of DMAA but are concerned about the potential risks, several alternatives are available.

Substances like caffeine, theacrine, and dynamine offer similar benefits in terms of increased energy and focus and are generally considered safer options.

However, as with any supplement, it's important to research, start with a low dose to assess tolerance and consult with a healthcare professional if you have any concerns.


Is DMAA banned?

DMAA is banned by the FDA, WADA, and several other health organizations due to concerns about its safety and lack of evidence supporting its use as a dietary supplement.

What are the potential side effects of DMAA?

Potential side effects of DMAA can include elevated blood pressure, shortness of breath, tightening in the chest, and in severe cases, heart attack.

However, these risks are often associated with excessive dosages or substance misuse.

Are there any safe alternatives to DMAA?

Yes, substances like caffeine, theacrine, and dynamine offer similar benefits in terms of increased energy and focus and are generally considered to be safer options.

Is DMAA safe for everyone?

No, DMAA is not considered safe for everyone.

Individuals with pre-existing health conditions, particularly those related to cardiovascular health, should avoid DMAA.

It's also not recommended for pregnant or breastfeeding women.

Can DMAA enhance workout performance?

Many users report increased energy, focus, and motivation with DMAA, which can enhance workout performance.

However, it's important to note that experiences can vary greatly from person to person.

The Bottom Line

So, is 60mg of DMAA safe?

The answer is not straightforward.

While some studies suggest that DMAA can be used safely in moderate doses, the FDA and other health organizations have expressed concerns about its safety, particularly cardiovascular health.

User experiences with DMAA can vary greatly, and while many report positive effects, these must be weighed against the potential risks.

If you're considering using DMAA, it's crucial to do your research, start with a low dose to assess tolerance and consult a healthcare professional if you have any concerns.

Remember, there are safer alternatives available that can offer similar benefits.

Ultimately, the decision to use DMAA should be made with a full understanding of the potential risks and benefits.

Recommended Resource: The Comphrensive Guide to Pre-Workouts

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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