GAIN MUSCLE

The 5 Best Creatine Supplements For Teens in 2023 [Tested & Approved]

by Nader Qudimat
Updated May 17, 2023

If you're trying to build muscle and make the most out of your muscle gains, then creatine is the first supplement you should consider. 

This supplement is one of the most proven yet one of the safest you can take for strength and muscle building. 

Here, we'll break down and list the best creatine supplements for teenagers.

You'll find out everything you need from how to pick the best creatine supplement to the best options for teens.

If you just want to know the best creatine for teens, then it would be Creatine Monohydrate by Jacked Factory. 

Jacked Factory is known for creating supplements in cGMP-certified facilities and it's high-quality creatine for an affordable price. 

Let's dig deeper and you'll discover what the best creatine supplements are for teens...

Pure Creatine Mono
Creatine Monohydrate by Jacked Factory

Jacked Factory is one of the most reputable companies and this is their pure creatine monohydrate.

Highlights:
  • Reputable company
  • Pure creatine mono
  • Mixes easily
Ingredients: 5g creatine monohydrate
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If you like flavored creatine, then check out Creatine HMB. 

Creatine HMB by Transparent Labs is offered in 12 different flavors and they don't use artificial flavoring or fillers. 

ALTERNATIVE TO CREATINE HCL
Creatine HMB by Transparent Labs

Creatine HMB uses a high-quality source of creatine and 2g of HMB for maximum recovery and BioPerine for enhanced absorption.

Highlights:
  • Maximizes strength from different angles
  • High quality creatine form
  • Increases recovery
Ingredients: 5g Creatine monohydrate, 1.5g β-Hydroxy β-Methylbutyrate (HMB), 5mg BioPerine, 500iu Vitamin D
Discount code: FITFREK
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Best Creatine For Teens

Here's the list of the best creatine supplements for teens:

  1. Creatine Monohydrate by Jacked Factory
  2. Creatine HCL by Kaged
  3. Creatine HMB by Transparent Labs
  4. Creatine Capsules by Huge Supplements
  5. Creatine Powder by Huge Supplements
PURE POWDER

High Quality Form of Creatine

FLAVORED & UNFLAVORED OPTIONS
Creatine Monohydrate Powder by Huge Supplements

Memorial Day sale: 20% off, no code needed but save an extra 15% with coupon code FITFREK

Huge Supplements is one of the most trusted companies when it comes to high-quality formulas. This is their pure and simple creatine monohydrate.

Ingredients: Creatine Monohydrate
Servings: 30
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Huge Supplements offers a pure creatine mono powder that comes in 2 different flavors, along with an unflavored option.

Creatine Monohydrate is an excellent option for those who want something tasty but also high quality as this company has a reputation for creating top-tier supplements. 

This option comes in 2 flavors, apart from an unflavored option, it also comes in orange and mango lemonade.  

If you want to build muscle, you only need to take plain old creatine monohydrate. 

Whether you go with the pill or powder form, you can't go wrong with creatine monohydrate as it's one of the most researched and proven forms of creatine. 

Huge Supplements is also one of the best companies to create supplements for natural lifters who want to maximize their muscle-building potential

naturally flavored creatine

Best for Strength Gains

ALTERNATIVE TO CREATINE HCL
Creatine HMB by Transparent Labs

Creatine HMB uses a high-quality source of creatine and 2g of HMB for maximum recovery and BioPerine for enhanced absorption.

Highlights:
  • Maximizes strength from different angles
  • High quality creatine form
  • Increases recovery
Ingredients: 5g Creatine monohydrate, 1.5g β-Hydroxy β-Methylbutyrate (HMB), 5mg BioPerine, 500iu Vitamin D
Discount code: FITFREK
CHECK IT OUT
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Sometimes you need variety in flavors and Transparent Labs has provided that as Creatine HMB comes in 10 different flavors, along with an unflavored option. 

Creatine HMB is one of the best options for flavors and they are also naturally flavored so you don't need to worry about artificial sweeteners. 

The natural flavors that it comes in include Tropical Punch, Strawberry Lemonade, Orange, Sour Grape, Watermelon, Fruit Punch, Black Chery, Blue Raspberry, Peach Mango, and Hawaiin Splash.

Not only is it using creatine monohydrate but it's also using HMB, which are both research-backed ingredients to help improve strength and endurance while increasing muscle mass and enhancing fat loss. 

Creatine HMB allows you to train harder and longer as it uses a very high-quality formula with effective ingredients. 

ATHLETES CHOICE

Best Creatine HCl Choice

BEST CREATINE HCL
Creatine HCl by Kaged

Kaged is well-trusted for its pure and high-quality supplements. Creatine HCL comes in different flavored options, including unflavored and it's also available in capsule form.

Ingredients: 750mg Creatine HCL
Servings: 75
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Kaged Muscle is known for creating clean supplements without any banned substances. 

Although they do use natural flavors and sweeteners, they do also use sucralose but they tend not to overdo it. 

Creatine HCl is a highly bioavailable form that can help with recovery times, and muscle mass, all without requiring a loading phase. 

And it comes from a company that puts your health and safety first so it's simply the best creatine for teens. 

The pill form of this supplement is not mentioned on their main website, but it is available for purchase on Amazon.

Kaged Muscle produces high-quality pre-workouts, including Pre-Kaged Sport, which is considered one of the top pre-workouts for teenagers.

PLAIN CREATINE

Pure Creatine Monohydrate 

Pure Creatine Mono
Creatine Monohydrate by Jacked Factory

Jacked Factory is one of the most reputable companies and this is their pure creatine monohydrate.

Highlights:
  • Reputable company
  • Pure creatine mono
  • Mixes easily
Ingredients: 5g creatine monohydrate
Discount code: FITFREK
CHECK IT OUT
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Another reputable company here is Jacked Factory, known for producing supplements that deliver results without compromising on quality.

Their creatine monohydrate supplement is reasonably priced and it has 84 servings, which is nearly 3 months worth of creatine.

This supplement is an excellent option if you're looking for a straightforward and reliable creatine supplement.

CREATINE MONO PILLS

Convenient Pill Form Creatine 

COMPACT
Creatine Monohydrate Pills by Huge Supplements

If you travel or just want a quick way to take creatine, then consider Creatine Pills by Huge Supplements.

Ingredients: Creatine Monohydrate
Servings: 30
CHECK PRICE
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

If you don't like mixing powders and want to have the convenience of pill form, then Huge Supplements has the solution for you. 

This is creatine monohydrate in capsule form, so you can take it anytime, anywhere, without requiring to mix it in the bottle. 

Priced just under $30, this is a great option to have a month's supply of creatine for teens.

Huge Supplements specialize in creating supplements for those who prefer to gain muscle naturally, without resorting to harmful substances.

They offer some awesome options that can help you build muscle safely and without compromising your health.

What is Creatine?

Creatine is a widely popular and extensively researched dietary supplement used by athletes and bodybuilders.

It's a natural compound that plays a vital role in energy production within the body, particularly in muscle cells.

It's made from 3 amino acids, specifically glycine, methionine, and arginine.

We can also get creatine from the food we eat, like meat and fish.

This compound helps our muscles perform better and can support our brain function.

In this guide, we will explore what creatine is, how it works, its benefits, different forms available, recommended dosages, potential side effects, if it's safe for teens, and who can benefit from its use.

Are Creatine Supplements Safe For Teens?

Creatine supplementation is generally safe for teenagers. [1]

However, it's always recommended that teenagers, or anyone of any age, consult with their healthcare professionals before starting any dietary supplements.

During adolescence, hormonal changes play a crucial role in growth and development.

Some researchers suggest that creatine supplementation might interfere with natural hormone production, potentially disrupting the delicate balance required during this critical phase. [2]

However, more research is needed to establish a clear link between creatine use and hormonal imbalances in teenagers.

Are Creatine Supplements Considered "Natty"?

Creatine is often mistakenly associated with anabolic steroids.

However, creatine is not a steroid.

It is a naturally occurring compound in the body and is classified as a legal dietary supplement.

Creatine is a naturally occurring compound that's found in meat and fish.

It's also produced by the body in small amounts.

Creatine supplements are generally considered natty because they contain the same compound that is found naturally in the body.

So yes it is a completely natural or "natty" supplement. 

What To Look For In a Creatine Supplement?

Creatine supplements can be found in every corner of every supplement shop. 

But going with the right one will be crucial for your health and results.

Here's what to look for in a creatine supplement:

  • Quality: Look for supplements from reputable brands that adhere to strict quality control measures.
  • Form: Creatine supplements come in various forms such as monohydrate, HCl, or blends. Choose a form that suits your preferences and needs.
  • Purity: Ensure that the supplement is free from contaminants and fillers.
  • Bioavailability: Some forms of creatine are more easily absorbed by the body than others. Consider the bioavailability of the supplement.
  • Price: Compare prices and consider the value for money.

The creatine options in the list above are the best options by far. 

What Are The Benefits of Creatine Supplemention?

Creatine supplements are one of the extensively studied supplements and are known to provide several benefits for bodybuilders and athletes engaging in high-intensity activities.

Some of these benefits include:

Enhanced Athletic Performance

One of the reasons teens turn to creatine supplementation is to enhance their overall physical performance.

Research suggests that creatine can improve strength, power, and speed, allowing better performance in activities like sprinting, weightlifting, or jumping. [3, 4, 5, 6, 7, 8]

Increased Muscle Strength

Creatine has been shown to increase muscle strength by increasing the regeneration of adenosine triphosphate (ATP), the primary energy source for muscle contractions.

By increasing ATP levels, creatine supplementation can lead to greater force production and improved strength gains. [9, 10, 11, 12]

Improved Recovery

Repeated muscle contractions with heavy weight can lead to muscle damage and fatigue, which is normal.

Creatine has shown potential in speeding up the recovery process by reducing inflammation and oxidative stress.

This means that athletes who supplement with creatine experience faster recovery times between workouts or training sessions. [13]

FAQ's of Creatine Supplementation

If you have more questions about creatine and it's use for teens, then you'll probably find this section useful.

What are the risks of taking creatine?

Creatine is generally safe for most people when taken within recommended doses.

However, some individuals may experience side effects, including:

  • Gastrointestinal issues such as bloating or diarrhea.
  • Weight gain due to increased water retention.
  • Cramping or muscle strains in rare cases.

If you have any medical conditions then you should approval from a medical professional before using any supplement.

Is Creatine Vegan?

Creatine powders are generally vegan but if you need to ensure it's vegan, then choose a brand that confirms it like the ones listed below.

These are vegan-friendly:

  • Creatine HCl by Kaged
  • Creatine HMB by Transparent Labs

If you opt for capsules, it's important to ensure that they are suitable for vegetarians and do not contain gelatin, which is not compatible with a vegan lifestyle.

Can Women Take Creatine?

Of course women can take creatine. 

Creatine is not only for men but it also has advantages for women, including enhancing athletic performance, increasing lean muscle mass, and sustaining intensity throughout training especially if it's high-intensity exercise like sprints and HIIT.

What Time Should I Take Creatine?

Anytime!

Creatine can be taken anytime, but avoid taking it too close to your bedtime as it may increase the frequency of urination, potentially disrupting your sleep.

Should I Go Through A Loading Phase?

No it's not completely necessary to go through a loading phase with creatine monohydrate although you'll see faster results if you do go through a loading phase.

It's also not required with creatine HCl.

Here's how to implement a loading phase:

  1. Consume 20 grams of creatine monohydrate every day, dividing it into four equal doses of 5 grams each.
  2. Continue loading for a duration of 5 to 7 days.
  3. After the loading phase, switch to a regular maintenance dose of 3 to 5 grams of creatine per day.

How Much Creatine Should I Take?

Depending on the form of creatine you use, the doages will vary:

  • Creatine monohydrate: 3g to 5g per day
  • Creatine HCl: 750mg per 100lbs of bodyweight 

If you've been using creatine for a month or two, then it takes around a week or so for your body to return to normal levels. 

If you've been taking creatine for some time (at least one to two months), it typically takes approximately a week or so for your body to return to baseline levels.

Does Creatine Work?

Yes there's no question about it. 

Creatine works and it's been proven over hundreds of studies for decades now. 

It has a wide range of benefits, ranging from muscle growth, better performance and much more. 

Should I Use Creatine for Cutting or Bulking?

Creatine is effective for both cutting and bulking. 

Since creatine can increase water retention around the muscle, this can help maintain muscle during a cutting phase and can also help maintain intensity throughout workouts. 

The increased water retention will help reduce muscle breakdown and will speed up recovery. 

Summary

If you're searching for the best, absolute best creatine supplement for teenagers, you can't go wrong with any of recommendations in this guide. 

We recommend going with: 

  • Creatine monohydrate by Jacked Factory
  • Creatine HCL by Kaged

If you prefer capsule form, then Huge Supplements offers Creatine Capsules that is also an excellent choice. 

These supplements are the top recommendations because not only do they have the full 5g dose of creatine monohydrate (or 750mg of creatine HCl), but they also have fully disclosed labels without any harmful additives, third-party certification and they are from reliable brands. 

by Nader Qudimat

Forged by the iron and cold steel, Nader takes his knowledge and hulks it up into this site.

Having to be stuck as a 110lb skinny guy in the early days, he has had no choice but to keep improving himself until he cannot.

Click here to check out his 12 year transformation: Natural 12 Year Transformation

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