GAIN MUSCLE

CBum Thavage Pre-Workout Review: From Average To Thavage?

by Nader Qudimat
Updated July 22, 2023

Thavage Pre-Workout is a potent supplement designed to enhance your workout performance and maximize your gains.

This product has scientifically backed ingredients to improve energy, focus, and muscle pumps.

Whether you're a seasoned athlete or just starting, understanding what goes into your pre-workout can significantly affect your results.

We'll breakdown the label and help you decide if this pre-workout is for you...

Thavage Pre-Workout: Quick Rundown

Thavage Pre-Workout is a powerful supplement designed to boost your energy, enhance your focus, and improve your muscle pumps.

It's a blend of carefully selected ingredients that work synergistically to help you get the most out of your workouts.

WELL BALANCED
Thavage Pre-Workout by RAW

Thavage pre-workout is a decent pre-workout that has full dosages of erogenic aids, nitric oxide boosters and more.

Highlights:
  • Full dosages of ingredients
  • Well rounded for maximum effects
  • Tastes great
Ingredients: 6g Citrulline, 3.2g Beta Alanine, 2.5g Betaine Anhydrous, 2g Tyrosine, 2g Taurine, 2g Arginine Nitrate (NO3-T), 1g Agmatine, 500mg Coconut Water, 400mg Alpha GPC, 150mg Theanine, 25mg AstraGin, 100mcg Huperzine A
Stimulants: 260mg Caffeine, 100mg Bitter Orange, 64mg Caffeine Malate
Discount code: FITFREK
CHECK PRICE
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Thavage Ingredients Overview

Thavage Pre-Workout is formulated with a variety of ingredients that target pumps from multiple angles, including the arginine pathway and the nitrate-nitrite pathway.

It also contains nootropics for focus and stimulants for that extra energy boost.

Citrulline (6g)

Citrulline is an amino acid that plays an important role in the urea cycle in the liver, along with ornithine and arginine.

It's often used in supplements to enhance exercise performance due to its potential to reduce fatigue and improve endurance.

One study found that citrulline supplementation significantly increased the swimming time until exhaustion in mice.

The researchers suggested that citrulline may facilitate the detoxification of ammonia via the urea cycle and inhibit additional glycolysis, leading to improved exercise performance.

In a double-blind randomized placebo-controlled 2-way crossover study involving 22 trained males, oral L-citrulline supplementation was found to reduce the time taken to complete a 4-km cycling time trial.

The supplementation also improved subjective feelings of muscle fatigue and concentration immediately after exercise.

Moreover, a research conducted on mice showed that supplementation with L-citrulline resulted in higher skeletal muscle weight and improved time to exhaustion during exercise.

The study suggested that L-citrulline supplementation upregulates skeletal muscle PGC-1α levels, which is associated with improved exercise performance.

In the context of a pre-workout supplement, citrulline could potentially help to increase endurance, reduce fatigue, and enhance muscle growth, thus improving overall exercise performance.

Beta Alanine (3.2g)

Beta Alanine is a non-essential amino acid that is often used in pre-workout supplements due to its potential to enhance exercise performance.

It does this by increasing the concentration of carnosine in muscles, which acts as a buffer to help delay the onset of muscle fatigue during high-intensity exercise.

systematic review and meta-analysis of the effects of beta-alanine supplementation on exercise capacity and performance found that beta-alanine had a significant overall effect size of 0.18.

The study also found that exercise duration significantly moderated effect sizes, with greater effect sizes for exercise capacity versus performance within an exercise time frame of 0.5–10 min.

Another review of the current literature on the effects of beta-alanine on muscle carnosine and exercise performance concluded that beta-alanine supplementation can increase high-intensity intermittent exercise performance and/or training adaptations.

The ergogenicity of beta-alanine has been most commonly attributed to an increased muscle buffering capacity.

study that examined the effects of beta-alanine supplementation and interval training on physiological determinants of severe exercise performance found that beta-alanine increased aerobic energy contribution, concurrent with reduced O2 deficit and muscle lactate accumulation, while having no effect on pH.

The study suggested that beta-alanine has beneficial effects on severe exercise metabolism as well as psychological parameters during intense training phases.

In a study involving recreationally active females, beta-alanine supplementation was found to have significant effects on repeated sprint peak power normalized to bodyweight.

In the context of a pre-workout supplement, beta-alanine could help increase endurance, reduce fatigue, and enhance muscle growth, thus improving overall exercise performance.

Betaine Anhydrous (2.5g)

Betaine Anhydrous, also known as trimethylglycine, is a compound derived from the amino acid choline.

It's often used in supplements due to its potential to enhance physical performance and body composition.

study conducted on active, college-aged men found that two weeks of betaine supplementation appeared to improve muscle endurance of the squat exercise and increase the quality of repetitions performed.

The researchers suggested that betaine supplementation could potentially enhance the quality of the workout and improve the muscular endurance of individuals.

In a prospective, randomized, double-blind trial, the effects of a multi-ingredient pre-exercise workout supplement blend of creatine, betaine, and a dendrobium extract on performance and body composition were examined.

The study found significant improvements in visual analog scale scores for energy and concentration, along with consistently higher levels of focus and less fatigue when the supplement blend was consumed compared to a comparator.

In the context of a pre-workout supplement, betaine anhydrous could help increase endurance, reduce fatigue, and enhance muscle growth, thus improving overall exercise performance.

Tyrosine (2g)

Tyrosine is a non-essential amino acid that plays a crucial role in the production of several important brain chemicals that help nerve cells communicate and may even regulate mood.

It's often used in supplements due to its potential to enhance cognitive performance.

study conducted on healthy middle-aged and older adults with high subjective fatigue levels found that supplementation with a whey peptide rich in tryptophan-tyrosine-related peptides, including tyrosine, might improve cognitive function.

The study showed significant improvements in the verbal fluency test, Stroop test, and subjective memory function test after 6 weeks of intervention.

In a review of the current literature on the effects of nutritional supplements on brain function, it was suggested that the central nervous system might be manipulated through changes in diet or supplementation with specific nutrients, including tyrosine.

The review indicated that while evidence of an ergogenic benefit of tyrosine supplementation during prolonged exercise is limited, it might still have potential benefits for cognitive performance.

In the context of a pre-workout supplement, tyrosine could potentially help to enhance cognitive performance, improve mood, and reduce subjective fatigue.

Taurine (2g)

Taurine is an amino acid considered essential for cardiovascular function, and the development and function of skeletal muscle, the retina, and the central nervous system.

It's often used in supplements due to its potential to enhance cognitive performance.

study on healthy older adults found that supplementation with a taurine-rich whey peptide improved cognitive performance.

The study showed significant improvements in visual paired-associates I and visual cancellation tests at weeks 6 and 12 of the intervention, respectively.

In the context of a pre-workout supplement, taurine could potentially help to enhance cognitive performance, improve mood, and reduce subjective fatigue.

Arginine Nitrate (NO3-T) (2g)

Arginine Nitrate is a compound that combines the amino acid arginine with nitrate.

Arginine is a precursor to nitric oxide, a vasodilator that can help improve blood flow.

Nitrate can also be converted into nitric oxide in the body, potentially enhancing the effects of arginine.

review on dietary nitrate supplementation and exercise performance found that dietary nitrate is growing in popularity as a sports nutrition supplement.

The review suggested nitrate supplementation can reduce resting blood pressure, and improve exercise tolerance and performance.

In a study involving patients with chronic obstructive pulmonary disease (COPD), dietary nitrate supplementation improved exercise performance and reduced blood pressure.

study on healthy trained men found that oral L-citrulline supplementation, a precursor to arginine, enhanced cycling time trial performance.

Another study found that dietary nitrate supplementation can enhance physiological responses, cognitive function, and exercise performance at moderate and very-high simulated altitude.

In the context of a pre-workout supplement, arginine nitrate could potentially help to increase endurance, reduce fatigue, and enhance muscle growth, thus improving overall exercise performance.

Agmatine (1g)

Agmatine is a compound naturally produced by our bodies that plays a key role in various bodily processes.

However, agmatine is often taken as a supplement, particularly by athletes and bodybuilders, due to its potential to manage pain and improve cognitive function.

study found that probiotics-induced changes in gut microbial composition, including increased bacteria that produce agmatine, were associated with improved cognitive performance after stress.

Specifically, subjects with a higher increase in certain bacteria (which produce agmatine) after probiotics were also more protected from negative effects of stress on working memory after probiotic supplementation.

In the context of a pre-workout supplement, agmatine could potentially help to enhance cognitive performance, improve mood, and reduce subjective fatigue.

Coconut Water (500mg)

Coconut water is a natural beverage that is high in potassium and other electrolytes.

It's often consumed as a natural sports drink because it can enhance hydration and exercise performance.

review on the influence of whole-body hydration status on exercise performance found that some individuals can tolerate body water losses amounting to 2% of body mass without significant risk to physical well-being or endurance exercise performance when the environment is cold or temperate.

However, when exercising in a hot environment, 2% of body mass dehydration impairs exercise performance and increases the possibility of a heat injury.

In a study involving young athletes, an intervention program emphasizing increased fluid intake, including natural beverages like coconut water, improved exercise performance in children exercising in the heat.

Another study found that neither the physiologic effects from lowered hydration status nor the perception of thirst, separately or combined, affected sustained submaximal exercise performance in the heat for a healthy and fit population.

This suggests that maintaining hydration status, possibly through consuming hydrating beverages like coconut water, can support sustained exercise performance.

Thavage could help enhance hydration, reduce fatigue, and support sustained exercise performance.

Alpha GPC (400mg)

Alpha GPC (L-alpha glyceryl phosphorylcholine) is a choline-containing supplement that, when ingested, is converted to phosphatidylcholine, a key component of neuronal membranes, and can influence systemic and brain cholinergic metabolism.

study tested the effects of an intensive and short alpha and theta neurofeedback protocol in working memory (WM) performance in a healthy elder population.

The results suggest that an intensive and short neurofeedback intervention could be a valid alternative for introducing older populations to neurofeedback methodologies and already presents moderate improvements in cognition and basal EEG.

In the context of a pre-workout supplement, Alpha GPC could potentially help to enhance cognitive performance, improve mood, and reduce subjective fatigue.

Caffeine (260mg)

Caffeine is a well-known stimulant commonly found in coffee, tea, and energy drinks.

It works by blocking the effects of adenosine, a neurotransmitter that relaxes the brain and makes you feel tired.

By blocking the effects of adenosine, caffeine increases neuronal firing in the brain and releases other neurotransmitters like dopamine and norepinephrine.

This improves energy, mood, cognitive function, and physical performance.

In the context of a pre-workout supplement, caffeine is particularly beneficial.

A study published in the Journal of the International Society of Sports Nutrition found that caffeine supplementation can significantly enhance exercise performance in various sports, including endurance events, high-intensity sprinting, and strength-based sports.

It's also been shown to improve muscular endurance and power output, making it a valuable addition to any pre-workout formula.

Bitter Orange (100mg)

Bitter orange, also known as Citrus aurantium, is a plant that contains several chemical compounds believed to stimulate metabolic rate and increase caloric expenditure.

The active ingredient in bitter orange is a compound called synephrine, a stimulant similar to ephedrine.

Research shows bitter orange can increase energy expenditure, improve weight loss, and enhance athletic performance.

A study published in the International Journal of Medical Sciences found that a single dose of bitter orange significantly increased resting metabolic rate in healthy subjects, suggesting that it could aid in weight loss and fat burning.

Bitter orange can boost energy and focus in a pre-workout context, enhancing physical and mental performance.

It's also been suggested to have thermogenic properties, which could help increase fat burning during a workout.

Caffeine Malate (64mg)

Caffeine malate is a compound made by combining caffeine with malic acid.

This combination is believed to offer all the benefits of regular caffeine — increased energy, focus, and alertness — but with fewer side effects, such as jitters and crashes.

Adding malic acid is thought to help buffer the digestive effects of caffeine, making it easier on the stomach.

Malic acid is also involved in the Krebs cycle, a process in the body that produces energy, which means caffeine malate could potentially offer additional energy-boosting benefits.

Studies on caffeine alone have consistently shown its benefits for physical performance.

For example, a study published in the Journal of the International Society of Sports Nutrition found that caffeine can significantly enhance exercise performance in a variety of sports, including endurance events, high-intensity sprinting, and strength-based sports.

In a pre-workout supplement, caffeine malate can provide a smooth and sustained energy boost, helping you to push through your workouts without the unwanted side effects of regular caffeine.

AstraGin (25mg)

AstraGin is a natural compound extracted from the roots of plants like Panax notoginseng and Astragalus membranaceus.

It is often used in dietary supplements because it can enhance nutrient absorption.

study on pigs found that maternal methyl donor supplementation during gestation could counteract the bisphenol A-induced impairment of intestinal morphology, disaccharidase activity, and nutrient transporters gene expression in newborn and weaning pigs.

This suggests that certain dietary supplements, potentially including AstraGin, could enhance nutrient absorption and improve intestinal health.

In the context of a pre-workout supplement, AstraGin could potentially help enhance nutrient absorption, thereby maximizing the other ingredients' effectiveness.

Huperzine A (100mcg)

Huperzine A is a compound extracted from the herbs of the Huperziceae family.

It is known for its neuroprotective and nootropic effects and is often used in supplements to enhance memory and cognitive function.

Huperzine A works by inhibiting an enzyme that degrades the learning neurotransmitter, acetylcholine, thus, increasing acetylcholine levels and improving cognitive function.

study on adolescent rats found that huperzine A improved learning and memory by increasing the level of available acetylcholine in the brain.

In a clinical trial involving patients with Alzheimer's disease, huperzine A was found to improve cognitive performance significantly.

The researchers suggested that huperzine A might be a beneficial treatment for cognitive impairments.

In the context of a pre-workout supplement, huperzine A could help enhance cognitive performance, improve mood, and reduce subjective fatigue.

Who’s Thavage Pre-Workout For?

Thavage Pre-Workout is ideal for athletes and fitness enthusiasts looking for a potent pre-workout supplement to enhance their performance, energy levels, and focus during workouts.

Who’s Thavage Pre-Workout Not For?

Thavage Pre-Workout may not be suitable for individuals sensitive to caffeine or other stimulants.

It's also not recommended for those with certain medical conditions or pregnant or breastfeeding.

Always consult with a healthcare provider before starting any new supplement regimen. You can consider checking out Bulk by Transparent Labs for an healthier alternative.

Pros And Cons Of Thavage Pre-Workout

Pros:

  • Comprehensive ingredient profile targeting multiple aspects of workout performance
  • Potent stimulant blend for energy
  • Contains nootropics for focus

Cons:

  • Not suitable for those sensitive to stimulants
  • Some individuals may prefer a stimulant-free pre-workout

Thavage Pre-Workout vs Gorilla Mode

When comparing Thavage Pre-Workout to Gorilla Mode, it's clear that both products have their strengths.

Thavage stands out for its comprehensive formula that targets multiple aspects of workout performance, including energy, focus, and pump.

It contains a blend of stimulants, nootropics, and ingredients that support nitric oxide production and muscle pumps.

On the other hand, Gorilla Mode also offers a robust formula, with a higher dose of caffeine (350mg compared to Thavage's 260mg) and the addition of Eria Jarensis.

This powerful stimulant can enhance focus and energy.

Gorilla Mode also includes creatine monohydrate, a well-researched ingredient that can improve strength and power output.

However, Thavage includes ingredients like Arginine Nitrate and Agmatine, which can enhance nitric oxide production and support better muscle pumps.

It also contains nootropics like Alpha GPC and Huperzine A, which can improve focus and cognitive function during workouts.

In conclusion, both Thavage and Gorilla Mode are solid pre-workout options, and the best choice will depend on your individual needs and preferences.

If you're looking for a pre-workout with a strong focus on energy and focus, Gorilla Mode might be the better choice.

However, if you're looking for a well-rounded pre-workout that supports multiple aspects of performance, Thavage could be the way to go.

WELL BALANCED
Thavage Pre-Workout by RAW

Thavage pre-workout is a decent pre-workout that has full dosages of erogenic aids, nitric oxide boosters and more.

Highlights:
  • Full dosages of ingredients
  • Well rounded for maximum effects
  • Tastes great
Ingredients: 6g Citrulline, 3.2g Beta Alanine, 2.5g Betaine Anhydrous, 2g Tyrosine, 2g Taurine, 2g Arginine Nitrate (NO3-T), 1g Agmatine, 500mg Coconut Water, 400mg Alpha GPC, 150mg Theanine, 25mg AstraGin, 100mcg Huperzine A
Stimulants: 260mg Caffeine, 100mg Bitter Orange, 64mg Caffeine Malate
Discount code: FITFREK
CHECK PRICE
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Bottom Line

Thavage Pre-Workout is a potent supplement designed to enhance your workout performance.

Its comprehensive ingredient profile targets energy, focus, and pumps, making it a great choice for those looking to maximize their workouts.

As with any supplement, individual experiences may vary, and it's always recommended to consult with a healthcare provider before starting any new supplement regimen.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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