Madcow 5x5: The Intermediate & Advanced Program For Strength & Muscle [Spreadsheets]

By Nader Qudimat on November 25, 2021

Powerlifting Programs: 7 Best For Intermediate Lifters [With Spreadsheets]

By Nader Qudimat on November 24, 2021

Powerlifting Programs: 5 Best For Beginners [With Spreadsheets]

By Nader Qudimat on November 18, 2021

Reddit 6 Day PPL: Improved Spreadsheet (Metallicadpa)

By Nader Qudimat on August 25, 2021

Greyskull LP: The Best Hypertrophy Strength Program for Beginners

By Nader Qudimat on August 13, 2021

Starting Strength: The Foundational Beginners Program For Explosive Gains [With Spreadsheets]

By Nader Qudimat on August 13, 2021

Sheiko Program: 24+ Spreadsheets With Powerlifting and Hypertrophy Routines

By Nader Qudimat on August 13, 2021

Armstrong Pull Up Program: Master Your Pull Ups In Record Time [Spreadsheets + Tips]

By Nader Qudimat on August 13, 2021

Jonnie Candito’s Six Week Powerlifting Program [With Spreadsheets]

By Nader Qudimat on August 13, 2021

GZCL Programs: 16+ Spreadsheets Including General Gainz, Jacked and Tan 2.0 & More

By Nader Qudimat on August 12, 2021

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