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By Nader Qudimat on November 25, 2021

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By Nader Qudimat on November 24, 2021

Powerlifting Programs: 5 Best For Beginners [With Spreadsheets]

By Nader Qudimat on November 18, 2021

Reddit 6 Day PPL: Improved Spreadsheet (Metallicadpa)

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By Nader Qudimat on August 13, 2021

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By Nader Qudimat on August 13, 2021

Sheiko Program: 24+ Spreadsheets With Powerlifting and Hypertrophy Routines

By Nader Qudimat on August 13, 2021

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