Greyskull LP: The Best Hypertrophy Strength Program for Beginners

By Nader Qudimat on August 13, 2021

Starting Strength: The Foundational Beginners Program For Explosive Gains [With Spreadsheets]

By Nader Qudimat on August 13, 2021

Sheiko Program: 24+ Spreadsheets With Powerlifting and Hypertrophy Routines

By Nader Qudimat on August 13, 2021

Armstrong Pull Up Program: Master Your Pull Ups In Record Time [Spreadsheets + Tips]

By Nader Qudimat on August 13, 2021

Jonnie Candito’s Six Week Powerlifting Program [With Spreadsheets]

By Nader Qudimat on August 13, 2021

GZCL Programs: 16+ Spreadsheets Including General Gainz, Jacked and Tan 2.0 & More

By Nader Qudimat on August 12, 2021

Calgary Barbell Program: 16 & 8 Week Spreadsheets

By Nader Qudimat on August 12, 2021

Westside for Skinny Bastards Program: Strength Training For Beginners [With Spreadsheets & Templates]

By Nader Qudimat on April 13, 2021

German Volume Training: Force Muscle Growth With This 10×10 Program [With Spreadsheets]

By Nader Qudimat on April 13, 2021

5/3/1 BBB For Bodybuilding: Jim Wendler’s Program With Variations and Templates [Spreadsheets]

By Nader Qudimat on April 9, 2021

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