51 Ways to Get Stronger Now

Work hard, and you’ll get what you’re after. Or at least that’s what you’re led to believe. You sweat, breathe, and maybe even scream a little to get a little bit more from your strength. There’s no doubt that you need to push yourself beyond your own limits. But what if you were missing an …

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How to Do Pull Ups (Even If You Can’t Do It) — The Ultimate Guide

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Pull Ups: How to, progression and advancing   

The impression the people get when they think of fitness and gyms, they imagine gym rats doing countless bicep exercises and checking themselves out in the reflections of the mirrors.

Nothing could be more accurate. 

I have only seen a few people perform pull ups or any compound exercise for that matter.

What I'm seeing are people doing countless repetitions on machines and equipment and those same people have very little to show for it.

As far as I'm concerned…

If you are not doing compound exercises like deadlifts, squats and pull ups (full range of motion) and you have the goals to get solid muscle gains, you're wasting valuable time and money (on the gym membership if you have one).

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Pendlay Rows

How to do Pendlay Rows (The Ultimate Back Exercise)

The back can either make or break the display of ones physique.

A thick and strong back makes anyone look powerful and strong.

So why not do something you may not already do?

“But I do some nice heavy back rows!”

There are a dozen problems with conventional barbell rows including the fact that it’s very easy to cheat while doing them.

The pendlay rows tends to fix your form.

This exercise is rapidly gaining popularity as more people use them.

Pendlay rows will not only protect your lower back from pain but increase your overall muscle mass and strength.

About Me

  My name is Nader. And my mission is to save the good guys. I know. It sounds a bit overwhelming. Maybe a little strange. Or perhaps this crazy vision would make me appear insane as I take on the corrupt world of fitness as it drives mankind into a apocalypse surrounded by bad training habits …

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