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18 Beginner Workout Mistakes To Avoid

You and I can both agree that….Everyone starts from the very beginning of the weight rack.Like a baby taking its first steps.Except you’re not a baby, and you can easily avoid the common mistakes that most beginners make. And these mistakes are common and they can be noticed with a trained eye.I’m like you; I want […]

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The Shredded Chef Review (120 Simple But Delicious Recipes For Lean Muscle Gains)

Review of: The Shredded Chef Purpose: Recipes for fat loss and muscle growth. Effectiveness Made for those who want to stay shredded and gain lean muscle without counting calories. Easy to navigate. Recipes Easy to use and simple ingredients which makes it easy to make. Variety of meals (120 recipes). Price Relatively cheap and affordable.  Availability Easy […]

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Gaspari SP250 Review: Legit or Another Superdump?

Review of: SP250 Purpose: Increase pump, energy and euphoria  Effectiveness You will experience good pumps, euphoria and a lot of energy.  Ingredients Some new ingredients but mostly proprietary blends Price Not cheap but reasonable Availability Still brand new but relatively easy to find We like New ingredients, specifically “Eria Jarensis Extract” The nitric oxide ‘solution’; S-(2-boronoethyl)-L-cysteineThe […]

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Cellucor C4 Pre Workout Review: Explosive Pumps or Waste Of Money?

Review of: C4 Extreme Purpose: Increase energy, pump and vasolidation.  Effectiveness You’ll get great pumps and it works but it isn’t magical. Ingredients The highlight of C4 is nitrates and a little bit of energy. Price Definitely far from cheap, a homemade pre workout may serve better. Availability It’s one of the best sellers. Won’t be […]

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51 Ways to Get Stronger Now

Work hard, and you’ll get what you’re after. Or at least that’s what you’re led to believe. You sweat, breathe, and maybe even scream a little to get a little bit more from your strength. There’s no doubt that you need to push yourself beyond your own limits. But what if you were missing an […]

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10 Best Ways To Build Bigger Biceps

We can all agree…No matter how big we are, we all want to build bigger biceps.   Ask a muscular dude how he built his biceps, you’ll most likely be told to curl until you can’t curl no more.Fantastic advice, but everything works until it doesn’t.The truth is it takes hard but smart work and tons […]

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How to Do Pull Ups (Even If You Can’t Do It) — The Ultimate Guide

Pull Ups: How to, progression and advancing    The impression the people get when they think of fitness and gyms, they imagine gym rats doing countless bicep exercises and checking themselves out in the reflections of the mirrors. Nothing could be more accurate.  I have only seen a few people perform pull ups or any […]

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