This feels more like a โdiet control toolโ than a gym hitter youโre not wired or rushing to lift, but your head stays locked in while hunger just fades into the background for hours.
The contrast is controlled, calm focus vs missing that aggressive drive or intensity youโd expect going into heavy sets.
Bottom line: A calm, appetite-killing focus experience that keeps you mentally dialed in and in control, but lacks the urgency and physical push for hard training days.