This feels more like a “diet control tool” than a gym hitter you’re not wired or rushing to lift, but your head stays locked in while hunger just fades into the background for hours.
The contrast is controlled, calm focus vs missing that aggressive drive or intensity you’d expect going into heavy sets.
Bottom line: A calm, appetite-killing focus experience that keeps you mentally dialed in and in control, but lacks the urgency and physical push for hard training days.