Pre-workout supplements have become a staple for many.
They're designed to help you get the most out of your workouts by increasing your energy, focus, and endurance.
Today, we will look at two popular pre-workout supplements: Total War by Redcon1 and Ryse Loaded Pre by Ryse Supps.
These products promise to deliver the boost you need to push through your workouts, but how do they stack against each other?
Let's find out.
Total War is a high-stimulant pre-workout that provides intense energy, laser focus, and increased endurance.
On the other hand, Ryse Loaded Pre is a balanced pre-workout that aims to provide sustained energy and improved performance.
Both products contain common pre-workout ingredients like Citrulline and Caffeine but differ in their quantities and additional ingredients.
6g Citrulline Malate (2:1 ratio of L-citrulline and malic acid), 3.2g Beta Alanine, 1g Agmatine, 1g Taurine, 25mg Naringin, 10mg Bioperine
4.5g Citrulline, 3.5g Beta-Alanine, 50mg Theanine
250mg Caffeine, 150mg Juniper (Juniperus communis berry), 100mg Dicaffeine Malate providing 70mg Caffeine, 50mg Theobromine, 45mg Green Tea
300mg Caffeine, 120mg Slow Release Caffeine, 100mg Theobromine, 10mg Thinkamine
Redcon1, the company behind Total War, is a mission-based company founded by supplement industry entrepreneur Aaron Singerman.
The company prides itself on providing products that help users achieve their goals, whether building muscle, losing weight, or improving performance.
Ryse Supps, the maker of Ryse, is a relatively new player in the supplement industry.
Despite being new, the company has quickly gained popularity due to its commitment to quality and transparency.
All Ryse products are manufactured in an FDA-inspected facility and are tested for purity and potency.
Total War contains the following ingredients:
The stimulants in Total War include:
Ryse contains the following ingredients:
The stimulants in Ryse include:
Total War is a high-stimulant pre-workout that aims to provide intense energy, laser focus, and increased endurance.
It contains a blend of ingredients designed to enhance your workouts, including Citrulline Malate for improved blood flow, Beta Alanine for increased endurance, and a mix of stimulants for energy and focus.
Ryse, on the other hand, is a balanced pre-workout designed to provide sustained energy and improved performance.
It contains a slightly different blend of ingredients, including Citrulline for pumps, Beta-Alanine for endurance, and a combination of Caffeine, Slow Release Caffeine, Theobromine, and Thinkamine for energy and focus.
Citrulline Malate (6g): Citrulline is an amino acid turned into arginine in the kidneys after supplementation, leading to higher plasma arginine levels than actual arginine supplementation.
This results in improved nitric oxide metabolism, which promotes vasodilation and therefore enhances the delivery of nutrients and oxygen to working muscles during exercise, leading to increased performance and recovery.
This study shows that citrulline malate supplementation can improve muscle endurance in trained athletes.
Beta-Alanine (3.2g): Beta-Alanine is a naturally occurring beta amino acid that increases the level of carnosine in the muscles, delaying the accumulation of lactic acid and thus reducing fatigue during high-intensity exercise.
Research shows that beta-alanine supplementation can improve exercise performance and increase lean mass in athletes.
Agmatine (1g): Agmatine is a compound naturally produced by our bodies that plays a key role in various bodily processes.
However, agmatine interacts with several molecular targets, such as nitric oxide synthase and alpha2-adrenergic receptor.
One study shows that agmatine has the potential to enhance cognitive functions and improve mental health.
Taurine (1g): Taurine is an amino acid that plays a key role in neurotransmitter regulation, helping to calm and stabilize your mind much like GABA does.
By assisting in the release of dopamine, taurine provides a mood-enhancing effect.
Research shows that taurine supplementation can improve exercise performance.
Stimulants: The stimulants in Total War include 250mg of Caffeine, 150mg of Juniper (Juniperus communis berry), 100mg of Dicaffeine Malate providing 70mg of Caffeine, 50mg of Theobromine, and 45mg of Green Tea.
These stimulants work synergistically to boost sustained energy and improved focus during workouts.
Citrulline (4.5g): As mentioned earlier, citrulline improves nitric oxide metabolism, leading to improved performance and recovery.
Beta-Alanine (3.5g): Beta-Alanine increases the level of carnosine in the muscles, reducing fatigue during high-intensity exercise.
Theanine (50mg): Theanine is an amino acid found primarily in green tea. It is known to promote relaxation without sedation.
This study shows that theanine can improve cognitive performance and mood.
Stimulants: The stimulants in Ryse include 300mg of Caffeine, 120mg of Slow Release Caffeine, 100mg of Theobromine, and 10mg of Thinkamine.
These stimulants provide a balanced and sustained energy boost, making Ryse a great pre-workout for those who want a steady flow of energy during their workout.
Considering the ingredients and their quantities, Ryse seems to have the upper hand in providing better pumps.
This is mainly due to the presence of Citrulline in its formula, which is known to improve blood flow, leading to better muscle pumps during workouts.
In terms of energy, Ryse Loaded Pre also appears to be the winner.
It contains 420mg of Caffeine, including 120mg of Slow Release Caffeine for sustained energy.
It also includes Theobromine and Thinkamine, which can have stimulating effects.
When it comes to focus, it's a close call. Both pre-workouts contain ingredients known to enhance focus, such as Caffeine and Beta-Alanine.
However, Ryse Loaded Pre might have a slight edge due to the inclusion of Theanine and Thinkamine, which promote mental clarity and focus.
If you're looking for a pre-workout that provides excellent pumps and sustained energy, Ryse Loaded Pre seems to be the best choice.
However, your individual needs and tolerance to stimulants should also be considered.
Always start with a lower dose to assess your tolerance and consult a healthcare professional if you have any health concerns.
If neither Total War nor Ryse seems to be the right fit for you, there are other alternatives you might want to consider.
For instance, Wrecked Enraged is a high-stimulant pre-workout that also has a good effect on mood, providing some euphoria.
On the other hand, Bulk Black by Transparent Labs is a naturally flavored, high-stimulant pre-workout that might be a good fit for those looking for a more natural option.
Ryse is a delicious pre-workout with a decent formula for long-lasting energy and more. The energy may be too much for beginners though.
What are the main ingredients in Total War?
Total War contains Citrulline Malate, Beta Alanine, Agmatine, Taurine, Naringin, Bioperine, and a mix of energy and focus stimulants.
What are the main ingredients in Ryse?
Ryse contains Citrulline, Beta-Alanine, and Theanine, along with a combination of Caffeine, Slow Release Caffeine, Theobromine, and Thinkamine for energy and focus.
Which pre-workout gives better pumps?
Ryse seems to provide better pumps due to the presence of Citrulline in its formula.
Which pre-workout gives better energy?
Ryse appears to provide better energy due to its higher total Caffeine content and the inclusion of Slow Release Caffeine for sustained energy.
Which pre-workout gives better focus?
Both pre-workouts contain ingredients known to enhance focus, but Ryse might have a slight edge due to the inclusion of Theanine and Thinkamine.
Which pre-workout is better overall?
Ryse seems to be the better choice overall due to its balanced formula that provides excellent pumps and sustained energy.
Are there any alternatives to Total War and Ryse?
Yes, Wrecked Enraged and Bulk Black by Transparent Labs are two alternatives you might want to consider.
Is Total War suitable for beginners?
Total War is a high-stimulant pre-workout, so it might not be suitable for beginners or those sensitive to stimulants. Always start with a lower dose to assess your tolerance.
Is Ryse suitable for beginners?
Ryse is a balanced pre-workout that provides sustained energy, so it might be more suitable for beginners or those looking for a less intense energy boost.
Can I take these pre-workouts every day?
It's generally safe to take pre-workouts on the days you exercise. However, it's recommended to cycle off pre-workouts every few weeks to prevent tolerance build-up and to give your body a break.
When it comes to choosing between Total War and Ryse Loaded Pre, it ultimately comes down to your individual needs and preferences.
Total War might be the right choice for you if you're looking for intense energy and focus.
However, if you prefer a balanced pre-workout that provides sustained energy and better pumps, Ryse seems to be the better option.
Always assess your tolerance and consult a healthcare professional if needed.
And if neither of these pre-workouts seems to fit you, don't forget to check out the recommended alternatives: Wrecked Enraged and Bulk Black by Transparent Labs.
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