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Thorne Creatine vs Creatine HMB: Which One Is Better?

by Nader Qudimat
Updated January 12, 2024

Navigating the supplement aisle can be overwhelming, especially when choosing the right creatine product.

Two popular hitters in this space are Thorne Creatine and Creatine HMB.

While Thorne Creatine offers a no-nonsense, single-ingredient formula, Creatine HMB takes it up a notch with a blend of additional ingredients like HMB and Bioperine.

Whether you're a gym newbie or a seasoned athlete, one of these supplements could be your next game-changer.

Let's dive in to see which one comes out on top.

Creatine HMB vs. Thorne Creatine: Quick Rundown

In summary, if you're a beginner or a purist looking for a straightforward creatine supplement, Thorne Creatine is your go-to option with its single-ingredient formula and cost-effectiveness.

However, suppose you're an athlete or an experienced user seeking a multi-faceted approach to supplementation.

In that case, Creatine HMB offers a comprehensive blend of ingredients that can give you an extra edge, making it the better choice.

Who Are The Companies Behind These Products?

If you're a purist or a beginner, Thorne Creatine's straightforward and cost-effective formula is for you.

Creatine HMB is better for athletes or experienced users seeking a comprehensive supplement.

What's In The Tubs?

Thorne Creatine keeps it simple yet effective with 5g of creatine monohydrate, 90 servings, and a 16oz tub, all for $40.

It's a straightforward option for those who want to stick to the basics. Creatine HMB, however, offers a unique blend of ingredients.

For $50, you get 30 servings that include Vitamin D, 5g of creatine monohydrate, 1.5g of HMB as myHMB, and 5mg of Bioperine.

Plus, you can snag a 10% discount with the code FITFREK.

ALTERNATIVE TO CREATINE HCL
PURE CREATINE MONOHYDRATE
4.8
4.2
$45.00
$40.00 ($2.50 / Ounce)
  • Maximizes strength from different angles
  • High quality creatine form
  • Increases recovery
  • Pure creatine monohydrate
  • 90 servings
5g Creatine monohydrate, 1.5g β-Hydroxy β-Methylbutyrate (HMB), 5mg BioPerine, 500iu Vitamin D
5g Creatine Monohydrate
ALTERNATIVE TO CREATINE HCL
4.8
$45.00
  • Maximizes strength from different angles
  • High quality creatine form
  • Increases recovery
5g Creatine monohydrate, 1.5g β-Hydroxy β-Methylbutyrate (HMB), 5mg BioPerine, 500iu Vitamin D
PURE CREATINE MONOHYDRATE
4.2
$40.00 ($2.50 / Ounce)
  • Pure creatine monohydrate
  • 90 servings
5g Creatine Monohydrate
02/18/2024 11:32 pm GMT

Creatine Monohydrate: The Backbone of Both Products

Creatine monohydrate is the most researched and reliable form of creatine available.

Numerous studies have shown its effectiveness in increasing muscle strength, power, and size.

It's not just for bodybuilders or athletes; even casual gym-goers can benefit from its muscle-enhancing properties.

The best part?

Research shows that it's safe for long-term use.

The Power Of HMB In Creatine HMB

HMB, or Beta-Hydroxy Beta-Methylbutyrate, is a metabolite of the essential amino acid leucine.

It's an ingredient that has piqued the interest of athletes and bodybuilders alike.

HMB has been shown to reduce muscle protein breakdown, which is crucial for muscle growth and recovery.

It's an excellent addition to Creatine HMB, making it a more comprehensive supplement for muscle development.

The Extra Kick: Bioperine

Bioperine is derived from black pepper and is known for enhancing the bioavailability of various nutrients.

It's not just a filler ingredient; it serves a purpose.

By increasing nutrient absorption, Bioperine ensures you get the most out of your Creatine HMB supplement.

Research proves it can increase nutrient absorption by at least 30%, making it a valuable addition to any supplement.

Who Should Use Thorne Creatine?

Thorne Creatine is for those who want a straightforward, no-frills creatine supplement.

It's perfect for individuals new to creatine supplementation or those who prefer to stick to the basics.

Thorne Creatine is a solid choice if you're looking for a reliable and effective way to boost your muscle strength and endurance.

Thorne Creatine vs. Creatine HMB: The Ultimate Face-Off

Navigating the world of creatine supplements can be a daunting task.

Two products often come up in conversations are Thorne Creatine and Creatine HMB.

Both have their unique features, but how do they compare?

Let's get into the nitty-gritty.

Ingredient Profile

When it comes to the ingredient list, both Thorne Creatine and Creatine HMB have their merits.

While Thorne Creatine focuses on delivering pure creatine monohydrate, Creatine HMB takes a more holistic approach by adding other beneficial components.

Here's a quick rundown.

Quick Comparison:

  • Thorne Creatine: Single-ingredient, 5g creatine monohydrate.
  • Creatine HMB: Multi-ingredient, 5g creatine monohydrate, 1.5g HMB, 5mg Bioperine, Vitamin D.

Thorne Creatine keeps it simple with 5g of creatine monohydrate.

It's a straightforward formula that has been the subject of extensive research.

If you're a purist who wants to stick to the basics, Thorne Creatine is for you.

Creatine HMB, however, is a more complex blend. It includes 5g of creatine monohydrate and 1.5g of HMB, 5mg of Bioperine, and Vitamin D.

This makes it a comprehensive supplement, especially if you want added benefits like improved nutrient absorption and muscle protein synthesis.

Cost And Servings

Cost is often a significant factor when choosing a supplement.

Thorne Creatine offers more servings, but does that make it a better deal?

Let's take a closer look.

Quick Comparison:

  • Thorne Creatine: 90 servings for $40.
  • Creatine HMB: 30 servings for $50, 10% discount with code FITFREK.

Thorne Creatine offers 90 servings for $40, making it a budget-friendly option for long-term supplementation.

It's straightforward and doesn't compromise on quality.

Creatine HMB comes in at $50 for 30 servings.

While it's more expensive per serving, it offers a range of additional ingredients.

Plus, you can snag a 10% discount with the code FITFREK, making it a bit more budget-friendly.

Target Consumers

Who are these products really for?

Thorne Creatine seems to fit the purists, while Creatine HMB targets a more diversified user base.

Let's delve into the details.

Quick Comparison:

  • Thorne Creatine: Ideal for beginners and purists.
  • Creatine HMB: Targeted at athletes and experienced users.

Thorne Creatine is a great starting point for those new to creatine supplementation.

It's simple, effective, and comes from a reputable company.

Creatine HMB is for the more adventurous or experienced user.

If you're an athlete or bodybuilder looking to maximize your gains, this product offers a unique blend of ingredients to give you that extra edge.

Versatility

Versatility in supplementation can be a game-changer.

While some people prefer a single-ingredient focus, others look for a more comprehensive formula.

How do these two products fare in this aspect?

Quick Comparison:

  • Thorne Creatine: Easily stackable with other supplements.
  • Creatine HMB: Comprehensive, reducing the need for additional supplements.

Thorne Creatine is versatile because you can easily stack it with other supplements.

Its single-ingredient formula gives you the freedom to customize your supplementation.

Creatine HMB, on the other hand, is already a comprehensive formula. Its blend of creatine, HMB, and Bioperine means you may not need additional supplements.

Scientific Backing

Both products claim to be backed by science, but what does the research say?

Let's examine the scientific credibility of each.

Quick Comparison:

  • Thorne Creatine: Extensive research on creatine monohydrate.
  • Creatine HMB: Additional ingredients like HMB and Bioperine also backed by research.

Both products are grounded in science, but Creatine HMB goes a step further by including ingredients like HMB and Bioperine, which have their research sets proving their efficacy.

Which One To Go With?

Choosing between Thorne Creatine and Creatine HMB concerns your needs and fitness goals.

Thorne Creatine offers a straightforward, no-frills approach, while Creatine HMB provides a more comprehensive formula for those looking to get the most out of their supplementation.

ALTERNATIVE TO CREATINE HCL
Creatine HMB by Transparent Labs

Creatine HMB uses a high-quality source of creatine and 2g of HMB for maximum recovery and BioPerine for enhanced absorption.

Pros:
  • Maximizes strength from different angles
  • High quality creatine form
  • Increases recovery
Ingredients: 5g Creatine monohydrate, 1.5g β-Hydroxy β-Methylbutyrate (HMB), 5mg BioPerine, 500iu Vitamin D
Discount code: FITFREK
CHECK IT OUT
FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Who Should Use Creatine HMB?

Creatine HMB is designed for those more adventurous in their supplement choices.

If you're an athlete, bodybuilder, or just someone looking to get the most out of their workouts, Creatine HMB offers a unique blend of ingredients designed to give you an edge.

Better Alternatives

Thorne Creatine and Creatine HMB are excellent products, but if you're looking for a protein supplement to complement your creatine intake, consider Transparent Labs Protein.

It offers a range of benefits and is a great addition to your fitness regimen.

FAQs

What is Thorne Creatine?

Thorne Creatine is a dietary supplement that contains pure creatine monohydrate. It's designed to support muscle strength, power, and recovery.

What is Creatine HMB?

Creatine HMB is a more complex supplement that includes creatine monohydrate, HMB, Bioperine, and Vitamin D. It aims to provide a comprehensive approach to muscle growth and recovery.

Who should use Thorne Creatine?

Thorne Creatine is ideal for beginners and those who prefer a straightforward, single-ingredient supplement. It also suits people who want to stack it with other supplements.

Who should use Creatine HMB?

Creatine HMB is best for athletes or experienced gym-goers looking for a multi-faceted supplement. It's designed to offer a range of benefits beyond just creatine.

How do I use Thorne Creatine?

Thorne Creatine is usually taken as a powder mixed with water or juice. The typical dosage is 5g per serving, which can be taken pre- or post-workout.

How do I use Creatine HMB?

Creatine HMB is also a powder that can be mixed with water or juice. The recommended serving size is one scoop, which provides 5g of creatine and additional ingredients.

Are there any side effects of Thorne Creatine?

Thorne Creatine is generally well-tolerated, but some people may experience gastrointestinal discomfort. Always consult with a healthcare provider before starting any new supplement.

Are there any side effects of Creatine HMB?

Creatine HMB is also generally safe, but additional ingredients like HMB and Bioperine may interact with certain medications. Consult your healthcare provider for personalized advice.

Can I take Thorne Creatine and Creatine HMB together?

Taking both products together is not recommended due to the risk of exceeding the recommended daily intake of creatine. Choose one based on your specific needs and goals.

Where can I buy Thorne Creatine and Creatine HMB?

Both products are available online through their respective websites and other online retailers. Thorne Creatine is priced at $40 for 90 servings, while Creatine HMB costs $50 for 30 servings, with a 10% discount available using the code FITFREK.

Bottom Line

Creatine is a powerhouse supplement that has stood the test of time.

Both Thorne Creatine and Creatine HMB offer unique advantages.

Thorne is your go-to for a straightforward and reliable creatine supplement, while Creatine HMB offers a blend of additional ingredients for those looking to push their limits.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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