Starts off surprisingly strong within the first week it feels like your whole system finally powers down properly, mood gets calmer, and falling asleep feels automatic instead of forced.
The catch is that the effect fades with nightly use, so by the end of the bottle it felt more useful for resetting sleep timing or fixing late-night overstimulation than something youโd want every single night.
Bottom line: Best used occasionally when your sleep schedule is off, because the relaxing โlights outโ effect loses some of its punch with constant use.