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NATURAL BODYBUILDING MADE SIMPLE

Ignite Growth Through Insight

FitFrek provides research-based advice on exercise, nutrition, supplements, and sports psychology, focusing on muscle growth through detailed routines, instructional content, and guides.

Read my transformation story here to discover my journey from skinny to muscular.

60+ PROGRAM SPREADSHEETS

My Skinny to Brawny Transformation

2003

The Classic Ectomorph
100lbs
My journey began back in 2003 when I weighed just 110lbs. I was frustrated with the conflicting advice and the lack of clear guidance for someone like me—an ectomorph who found it incredibly challenging to gain muscle. I decided to take matters into my own hands and create the resources I wished I had when I was starting.

2011

6 Years Into Lifting
Was around 180lbs
Fast forward to 2011, after six years of lifting, I weighed around 180lbs. This transformation wasn't just physical; it was a mental shift as well. I had educated myself on the importance of compound lifts, proper nutrition, and adequate rest. I was no longer following misleading advice but making informed decisions that were paying off in muscle mass and strength.

2023

My Current Physique
Currently around 190lbs
As of 2023, I weigh around 190lbs and am stronger than ever. The journey has been filled with ups and downs, but each challenge has been a lesson in disguise. This transformation isn't just about the numbers on the scale; it's about the knowledge I've gained, the habits I've formed, and the lifestyle changes I've made along the way.
Read More About My Transformation

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About FitFrek

FitFrek operates as an independent platform, offering comprehensive workouts, programs, routines, guides, and unbiased reviews to accelerate your progress. We pride ourselves on our honesty, delivering straightforward and candid insights. FitFrek does not offer medical advice, diagnosis, or treatment services.

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