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Is Coffee Before a Workout Recommended? [Best Options for 2024]

by Nader Qudimat
Updated December 21, 2023

Picture this:

It's early morning, the sun is starting to rise, and you're gearing up for your workout.

You're about to reach for your usual pre-workout supplement, but then you remember the pot of coffee you just brewed.

You love the taste, the aroma, and the way it kickstarts your day.

But could it also kickstart your workout?

In this article, we're going to explore the world of coffee as a pre-workout.

We'll explore the benefits, the potential drawbacks, and whether or not this beloved morning beverage could be the hybrid of pre-workout and coffee you've been looking for in your productive day, both physically and mentally.

Is Coffee Useful For Workouts?

Coffee and workouts - a match made for physical and mental performance..

Whether you're a seasoned athlete or a fitness newbie, adding coffee to your pre-workout routine can give you the boost you need to reach your goals.

Ever wondered why many athletes swear by a cup of joe before their training?

It's all about the caffeine.

Caffeine, the active ingredient in coffee, is a natural stimulant.

It works by blocking the effects of adenosine, a neurotransmitter that makes you feel tired.

But that's not all.

Caffeine also enhances the use of fat as fuel.

This means you can push harder, lift heavier, and go longer in your workouts.

The Science Behind Coffee and Exercise

Several studies have found that drinking coffee before your workout can boost your athletic performance, increase tolerance for muscle pain, and promote fat loss.

It can improve muscular strength, power, and endurance, boost aerobic endurance, and enhance sprinting, jumping, and throwing performance.

It also increases focus and alertness, helping you get the most out of your workout.

How To Use Coffee For Exercise

To gain these performance-enhancing health benefits, the consensus is that approximately 3mg of caffeine per kg of body weight is in the ideal range.

This can be achieved with about one to two cups of coffee.

It's best to drink them about an hour before your workout.

However, be careful about drinking coffee on an empty stomach, as it can affect you negatively. Also, ensure that you stay hydrated as this will help with ingestion issues.

THE SMART CHOICE
Alpha Grind by Top Shelf Grind
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Alpha Grind is a nootropic-packed coffee with testosterone-optimizing ingredients and will put you in a prime mood for productivity and exercise. As an cheaper alternative, check this coffee out.

Pros:
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Ingredients: 750mg Phosphatidic Acid, 500mg L-Tyrosine, 300mg KSM-66, 200mg Beta Phenylethylamine HCL, 100mg Citicoline, 100mg Theanine, 100mg Maca Root Extract
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05/15/2024 02:48 pm GMT

Top Shelf Grind Alpha Grind

First up on our list of best coffee brands for gym workouts is Alpha Grind.

This brand offers a range of products, but one that stands out is their signature Alpha Grind coffee.

Priced at $49.99, it's a favorite among productive athletes.

Alpha Grind is more than just coffee.

It's a blend of high-quality coffee and beneficial ingredients designed to give you an edge in your workouts.

Coffee Sharp by Apollon Nutrition

Apollon Nutrition is a hardcore company that makes strong supplements, this is their first in the coffee category and it's packed with nootropics.

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FitFrek earns a commission if you click this link and make a purchase, at no additional cost to you.

Apollon Nutrition's Sharp Coffee

Next, we have Apollon Nutrition's Sharp Coffee.

This isn't your average coffee.

It's a unique blend of organic Colombian coffee and natural nootropics.

These nootropics, including Alpha GPC, L-Theanine, and Rhodiola Rosea, provide a clean energy boost without any jitters or crashes.

Sharp Coffee is designed to give you the cognitive benefits of coffee without the negative side effects associated with regular coffee consumption, such as jitters, crashes, and digestive discomfort.

How to Choose the Right Coffee for Your Workout

Choosing the right coffee for your workout isn't as simple as picking the one with the highest caffeine content.

You also need to consider your workout intensity, your caffeine tolerance, and even the time of your workout.

For high-intensity workouts, a strong cup of coffee like Alpha Grind might be just what you need.

For lower-intensity or late-night workouts, a milder option like Apollon Nutrition's Sharp Coffee could be a better choice.

It's also a good idea to look for coffees that aren't too heavily roasted since you want a solid caffeine boost.

Dark roast coffees tend to have slightly less caffeine than their medium and light roast counterparts.

Finally, consider looking for coffee that offers something beyond just caffeine. While the scientific jury is still out on many supplements, some show promise

Best Ingredients in Coffee for Pre-Workout

When it comes to pre-workout coffee, not all ingredients are created equal.

Caffeine is the star of the show, boosting energy and focus.

But there's more.

Ingredients like L-Theanine can help reduce stress and improve focus, while Rhodiola Rosea can help fight fatigue.

And let's not forget about Alpha GPC, a natural compound that can enhance memory and concentration.

The Best Types of Coffee for Exercise

Now that we've covered everything, let's cover what the best types of coffee for your pre-workout routine are:

  1. Alpha Grind Coffee: Alpha Grind is a brand that prides itself on its high-quality coffee. Their products are designed to provide a smooth, rich taste while also delivering the caffeine boost you need for your workout. They offer a variety of blends, each with its unique flavor profile, so you can choose the one that best suits your taste buds.

  2. Apollon Nutrition's Sharp Coffee: This coffee is specifically designed for athletes and fitness enthusiasts. It contains a blend of natural ingredients that are meant to enhance your physical performance and mental focus. The coffee is also low in acidity, making it a great choice for those who have sensitive stomachs.

  3. Bulletproof Coffee: This coffee is a favorite among biohackers and fitness enthusiasts. It's made from high-quality beans that are tested for toxins, ensuring you get a clean cup of coffee every time. The brand also offers a variety of products designed to enhance your coffee, such as MCT oil and grass-fed butter.

  4. Death Wish Coffee: Known as the world's strongest coffee, Death Wish Coffee is perfect for those who need a serious caffeine boost. Each cup contains about twice the amount of caffeine as a regular cup of coffee, making it a great choice for those tough morning workouts.

  5. Coffee Bros. Espresso Roast: If you prefer espresso over regular coffee, Coffee Bros. has you covered. Their Espresso Roast is bold and rich, providing a serious caffeine kick that will help you power through your workout.

FAQ

How much coffee should I drink before a workout?

The amount of coffee you need can vary based on your size, caffeine tolerance, and the intensity of your workout. As a general rule, aim for about 1-2 cups of coffee 30 minutes before your workout.

Can I drink coffee before a late-night workout?

If you're planning a late-night workout, be mindful of your caffeine intake. Caffeine can stay in your system for several hours and may interfere with your sleep.

Does the type of coffee matter for a pre-workout?

Yes, the type of coffee can make a difference. Opt for high-quality, organic coffee and avoid coffee drinks loaded with sugar and artificial ingredients.

What if I don't like the taste of coffee?

If you're not a fan of coffee, there are other natural sources of caffeine you can try, like green tea or dark chocolate.

Is it safe to drink coffee before a workout?

Yes, it's generally safe to drink coffee before a workout. However, it's important to listen to your body and adjust your intake if you experience any side effects.

How long before a workout should I drink coffee?

For the best results, aim to have your coffee 30-60 minutes before your workout.

This gives the caffeine enough time to kick in.

Can I drink coffee after a workout?

Yes, you can.

In fact, having coffee after a workout can help speed up recovery.

Bottom Line

We've brewed over the facts, filtered through the science, and the results are clear: coffee can be a great pre-workout.

It's not just about the caffeine (although that certainly plays a part); it's also about the antioxidants, the potential for improved focus, and even the psychological boost that comes from enjoying something you love.

So, next time you're gearing up for a workout, why not consider swapping out your usual pre-workout supplement for a cup of coffee?

You might just find that it's the perfect blend of delicious and beneficial.

After all, who said exercise couldn't be enjoyable?

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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