A troubling thought, isn’t it?
You’re slaving away at all the chest exercises you can find but you can’t help wonder why you’re not making as much progress as you should be.
What makes you any different from Instagram influencers or the professional bodybuilders that promote the routines you’re doing?
You’re doing all the same stuff.
Cranking out reps and sets of different exercises, doing your best on the bench press – you know, the usual.
But your chest isn’t showing any development and the problem is, you don’t know why.
Most of the time, you feel like you’re struggling to make gains.
You can’t tell what’s working and what’s not.
It feels like you’re doomed to remain the same.
Perhaps you came here for the ultimate chest routine.
Maybe you’re hoping I’ll tell you exactly what to do…