nSuns is a popular program for strength and powerlifting.

You'll find this program helpful if you're a novice to intermediate lifter.

It isn't restricted to a number of weeks and it's made with linear periodization.

nSuns is inspired by Jim Wendler's 5/3/1, however the main difference is that nSuns program uses weekly progression rather than monthly.

While there are variations of this program, including hypertrophy ones, the original program will always be the best.

Make sure you make a copy of the spreadsheet.

For how to save spreadsheet instructions on mobile or desktop.