In order for an athlete to get stronger, they must train with maximal force.

Strength workouts can also increase muscle size and cause hypertrophy.

If your main goal is to get bigger, then you can look at bodybuilding or powerbuilding programs.

Compared to powerlifting, strength training will use low rep sets, while powerlifting will generally focus on 1 rep sets on the main compound lifts.

Looking for more?

Look through our archives to find what you're looking for.

The latest programs on strength training can be found below:

Tactical Barbell Program: For Strength and Stamina [Spreadsheets & Review]

By Nader Qudimat on October 26, 2022

Building the Monolith Program & Reviews: 4 Spreadsheets To Break Plateaus For Advanced Lifters

By Nader Qudimat on October 24, 2022

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FitFrek operates as an independent platform, offering comprehensive workouts, programs, routines, guides, and unbiased reviews to accelerate your progress. We pride ourselves on our honesty, delivering straightforward and candid insights. FitFrek does not offer medical advice, diagnosis, or treatment services.

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Tactical Barbell Program: For Strength and Stamina [Spreadsheets & Review]

Building the Monolith Program & Reviews: 4 Spreadsheets To Break Plateaus For Advanced Lifters

Ivysaur 4-4-8 Program: Beginners Strength Routine (With Spreadsheet)

Stronglifts 5x5 Program: Guide To The Best Beginner's Routine [Spreadsheets]

Best Full Body Workout Programs: 6+ Plans For All Levels

Texas Method: Hit PR's Weekly With This Program [With Spreadsheet]

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