Ryse Loaded Pre-Workout vs Ryse Godzilla: Which Is Better?

Ryse Supplement

Ryse Godzilla

8.5

Our Score

Best for Maximum Output

Get Ryse Godzilla Price

Ryse Supplement

Ryse Loaded

8.5

Our Score

Best for Simpler One-Scoop Use

Get Ryse Loaded Price

Quick Verdict

Godzilla The stronger complete formula at its full two-scoop serving — substantially more pump support, creatine, betaine, beta-alanine, electrolytes and total caffeine.

Loaded Simpler to use at one scoop, with 30 full servings and a much smaller serving size. Its exact stimulant level depends on flavor, so check the selected label rather than assuming every tub is the same.

Bottom line Choose Godzilla for maximum output. Choose Loaded for simpler, more practical training support.

Expert Review

Nader Qudimat

20+ years lifting · 200+ products tested

These are both RYSE pre-workouts, but they sit at different ends of the range. Godzilla is a full two-scoop maximum-dose formula; Loaded is a simpler one-scoop option whose caffeine varies by flavor.

The key correction here: Loaded does not have one universal formula. RYSE states caffeine varies by flavor — Kraft flavors run 325mg, other current flavors roughly 300–390mg. This page uses the current Popsicle Firecracker label as the verified reference variant.

For Godzilla, the doses below are the full two-scoop serving. The product page's 3.2g beta-alanine headline is a one-scoop figure; the full serving provides 6.4g. One-scoop and two-scoop data are kept visibly separate.

Formula comparison based on current labels. Loaded values use the Popsicle Firecracker variant; check the exact Supplement Facts panel before comparing another flavor

Ryse Loaded

Ryse Godzilla

The formula, side by side

Loaded 1 scoop / 12.1g (Firecracker)

Godzilla 2 scoops / 38.6g

Serving 1 scoop / 12.1g

Serving 2 scoops / 38.6g

Servings 30

Servings 20 full (40 one-scoop)

L-citrulline 4,500mg

L-citrulline 9,000mg

Citrulline nitrate (NO3-T®) None

Citrulline nitrate (NO3-T®) 9,000mg

Total citrulline compounds None

Total citrulline compounds 11,000mg

Beta-alanine 3,200mg

Beta-alanine 6,400mg

Betaine anhydrous None

Betaine anhydrous 5,000mg

Creatine monohydrate None

Creatine monohydrate 5,000mg

Choline source 500mg VitaCholine® choline bitartrate

Choline source 500mg Cognizin® citicoline

Caffeine anhydrous 270mg

Caffeine anhydrous 350mg

ZumXR® extended-release caffeine 30mg

ZumXR® extended-release caffeine 50mg

Total caffeine 300mg (Firecracker)

Total caffeine 400mg

Theobromine 100mg

Theobromine 200mg

L-theanine 50mg

L-theanine None

VasoDrive-AP® None

VasoDrive-AP® 300mg

Pink Himalayan salt None

Pink Himalayan salt 500mg

Sodium 10mg

Sodium 600mg

Potassium Not listed

Potassium 200mg

Godzilla doses are the full two-scoop serving. Beta-alanine is 6.4g at two scoops (3.2g per scoop) — don't read the one-scoop 3.2g headline as the full dose. Godzilla's Pump Fuel is 9g L-citrulline plus 2g citrulline nitrate; the nitrate ingredient's full weight is not equivalent to 2g of pure L-citrulline.

Formula versions checked: Godzilla (current 2-scoop panel) & Loaded Popsicle Firecracker · Official label verified July 30, 2026.

RYSE's general marketing bullets may describe another or older formula variant. This comparison follows the selected current Supplement Facts panels.

Godzilla at one scoop is roughly half these amounts (e.g. ~3.2g beta-alanine, ~200mg caffeine) across 40 servings. The table shows the full two-scoop serving.

Category winners

Godzilla Maximum pump formula

Godzilla Full-dose strength support

Godzilla Creatine inclusion

Godzilla Betaine dose

Godzilla Citrulline & nitrate breadth

Godzilla Electrolytes

Godzilla VasoDrive-AP®

Godzilla Total formula size

Loaded Simpler one-scoop use

Loaded Thirty full servings

Loaded One-scoop practicality

Loaded Lower serving weight

Loaded Lower current cost per full serving

Loaded Lower caffeine (certain flavors)

Loaded L-theanine inclusion

Who Should Buy Which

Daily Driver

Loaded

You want a simpler one-scoop pre | You want 30 full servings | One-scoop practicality matters | You want a smaller scoop | You prefer lower caffeine (in some flavors)

Full Send

Godzilla

You want maximum output | You want built-in creatine + betaine | You want the biggest pump formula | You want full-dose everything | Scoop size and serving count don't bother you

Ryse Supplement

Ryse Loaded

Best for simpler one-scoop use

8.5

Score

$39.99 Bemoxiesupplements

Ryse Loaded Price

Discount: FITFREKCopied!

Ryse Supplement

Ryse Godzilla

Best for maximum output

8.5

Score

$45.59 Nutricartel

Ryse Godzilla Price

Discount: FITFREKCopied!

FAQ

Which is stronger? ▼

Godzilla at its full two-scoop serving, more pump support, creatine, betaine, beta-alanine, electrolytes and total caffeine.

How much caffeine is in Loaded? ▼

It varies by flavor. RYSE lists Kraft flavors at 325mg and other current flavors roughly 300–390mg. The Popsicle Firecracker reference used here is 300mg. Check your exact flavor's label.

Does Godzilla really have 6.4g beta-alanine? ▼

At the full two-scoop serving, yes. The 3.2g figure on the product page is one scoop.

Which has creatine? ▼

Godzilla includes 5g creatine monohydrate at the full serving. Loaded has none.

Which is better value? ▼

Compare the current cost per full serving shown above. Loaded provides 30 full servings, while Godzilla provides 20 maximum two-scoop servings or 40 one-scoop servings. The value winner is calculated from current live pricing.

More comparisons

Bottom line

Godzilla Godzilla is the stronger complete formula at its full two-scoop serving. More pump support, creatine, betaine, beta-alanine, electrolytes and total caffeine.

Loaded Loaded is simpler to use at one scoop — 30 full servings, a much smaller scoop, and a stimulant level that depends on flavor. Choose Godzilla for maximum output; choose Loaded for simpler, practical training support.

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Nader Qudimat

20+ years lifting. Reviewed both Ryse products.

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Ryse Godzilla $45.59 Ryse Loaded $39.99