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Westside for Skinny Bastards Program: Which WS4SB Version Should You Run?

By Nader on April 13, 2021
Compare WS4SB Original, Part II, Part III and 3.5, choose the right version for your schedule, and download a blank FitFrek training log.
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German Volume Training: Force Muscle Growth With This 10×10 Program [With Spreadsheets]

By Nader on April 13, 2021
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5/3/1 BBB Template: Training Max, 5×10 Setup & Spreadsheet Tools

By Nader on April 9, 2021
Free blank 5/3/1 BBB spreadsheet tools, training-max guidance, the 5×10 setup, official source options, and a compact fit check.
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6 Push Pull Legs Programs: Best Collection Of PPL Spreadsheets

By Nader on April 9, 2021
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Mike Israetel Hypertrophy Program: The “5-Week PDF” Explained

By Nader on April 7, 2021
Looking for Mike Israetel’s hypertrophy program PDF? Learn what the old five-week sheet is, how RP mesocycles work, and download a blank FitFrek tracker.
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Metallicadpa: The 6 Day PPL Program from Reddit [With Spreadsheets]

By Nader on April 7, 2021
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