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Madcow 5x5: The Intermediate & Advanced Program For Strength & Muscle [Spreadsheets]

By Nader Qudimat on November 25, 2021
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Powerlifting Programs: 7 Best For Intermediate Lifters [With Spreadsheets]

By Nader Qudimat on November 24, 2021
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Powerlifting Programs: 5 Best For Beginners [With Spreadsheets]

By Nader Qudimat on November 18, 2021
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Reddit 6 Day PPL: Improved Spreadsheet (Metallicadpa)

By Nader Qudimat on August 25, 2021
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Greyskull LP: The Best Hypertrophy Strength Program for Beginners

By Nader Qudimat on August 13, 2021
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Starting Strength: The Foundational Beginners Program For Explosive Gains [With Spreadsheets]

By Nader Qudimat on August 13, 2021
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