GZCL Programs: 16+ Spreadsheets Including General Gainz, Jacked and Tan 2.0 & More

By Nader Qudimat on August 12, 2021

Calgary Barbell Program: 16 & 8 Week Spreadsheets

By Nader Qudimat on August 12, 2021

Westside for Skinny Bastards Program: Strength Training For Beginners [With Spreadsheets & Templates]

By Nader Qudimat on April 13, 2021

German Volume Training: Force Muscle Growth With This 10×10 Program [With Spreadsheets]

By Nader Qudimat on April 13, 2021

5/3/1 BBB For Bodybuilding: Jim Wendler’s Program With Variations and Templates [Spreadsheets]

By Nader Qudimat on April 9, 2021

6 Push Pull Legs Programs: Best Collection Of PPL Spreadsheets

By Nader Qudimat on April 9, 2021

< 1 2 3 … 5 >

Search This Site

About FitFrek Contact Privacy Terms of Use

FitFrek © 2013 – 2021 All Rights Reserved

Exclusive Site of Nader Qudimat