How To Gain 10lbs Of Muscle in 10 Weeks
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3 Workouts A Week
As a hardgainer, you really only need 3 workouts per week, filled with free weight exercises so you don't waste your time doing on smith or any machine whatsoever.
5-6 Exercises Per Workout
You only need to perform 5-6 exercises per workout to reap the benefits of this program. If you're an experienced lifter, you can add exercises but for the most part, the average natural lifter will make tremendous gains with only 5-6 exercises (mainly free weight exercises)
Barbells and/or Dumbbells
You don't even need machines, you can do all these exercises with barbells and dumbbells. If you wanted to, you could replace each exercise with bodyweight exercises and still make decent gains.
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