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5 Best Vegan Mass Gainers You Need To Know About

by Nader Qudimat
Updated February 29, 2024

When it comes to protein, it's a much-needed macro for muscle building.

For vegans, this can be challenging when you're eating a plant-based diet.

Because whey protein isn't something vegans can consume, as it comes from animal products, they need a plant-based formula with enough protein.

Fortunately for you, it's easier today to find a vegan-based protein.

There are a few high-quality vegan mass gainers powders to choose from.

SOLID PICK
Organic Plant Protein Powder by Transparent Labs

With 30 full servings of 24g vegan protein, Transparent Labs Organic Plant Based protein is a great pick.

Highlights:
  • All natural flavoring and sweeteners
  • Completely organic and soy-free
  • Low carb
Ingredients: 24g Protein, 3g Carbs, 2g Fat, 130 Calories
Discount code: FITFREK
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EXOTIC FLAVORS
Vegan Protein by Huge Supplements

Huge Supplements' Vegan Protein offers a complete protein source that's non-GMO and gluten-free. It's a great choice for those following a plant-based diet.

Highlights:
  • Complete protein source
  • Non-GMO And Gluten-Free
  • Delicious with water
Ingredients: 25 Servings, 109 Calories, 20g Protein, 1.5g Fat, 3.5g Carbs. Main Ingredients: Pea Protein, Brown Rice Protein, Quinoa Protein, Pumpkin Seed Protein, Natural Flavors, Stevia.
Discount code: FITFREK
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The list below will show you the best vegan mass gainers. 

A good vegan protein powder contains high-content protein, nutrients, and ingredients specifically beneficial for plant-based eaters.

It'll also have less fat and carbs.

Vegan mass gainer proteins are limited because whey comes from dairy, a main ingredient in whey protein powders.

But luckily for you, we've collected the best vegan protein powders.

Read these resources to help you with your weight gain:

Check them out below...

Best Vegan Protein Powders

BEST FLAVORS

Vegan Protein by Huge Nutrition

EXOTIC FLAVORS
Vegan Protein by Huge Supplements

Huge Supplements' Vegan Protein offers a complete protein source that's non-GMO and gluten-free. It's a great choice for those following a plant-based diet.

Highlights:
  • Complete protein source
  • Non-GMO And Gluten-Free
  • Delicious with water
Ingredients: 25 Servings, 109 Calories, 20g Protein, 1.5g Fat, 3.5g Carbs. Main Ingredients: Pea Protein, Brown Rice Protein, Quinoa Protein, Pumpkin Seed Protein, Natural Flavors, Stevia.
Discount code: FITFREK
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While technically this protein isn't a mass gainer, you could use it to make your own homemade vegan mass gainer. 

All you need is a few ingredients; you can find these recipes below.

Vegan Protein's macros are fantastic for having less fat and carbs than your average vegan protein. 

It has 20g of protein, 3.5g carbs. 1.5g fat and only 110 calories per serving. 

The protein comprises pea, brown rice, fava beans, and mung beans.

It's also dairy-free, gluten-free, and Non-GMO.

The protein blend is a patent blend trademarked by Nutravative, and it's one of the complete vegan proteins we've seen to date. 

If you're looking for a vegan protein with the least calories and the best macros, then Vegan Protein by Huge Supplements is a great pick. 

While it's great for burning fat, it isn't the best for bulking since it's low on calories. 

It's rare to see exotic flavors for vegan-based protein powders, but Vegan Protein comes in 5 special flavors. 

The flavors include Graham Cracker, Marshmallow Madness, Cookies and Cream, Cinnamon Toast Crunch and Birthday Cake.

Check out my review here

Use discount code FITFREK.

MUSCLE BUILDER

Vegan Mass Gainer by Transparent Labs

Vegan Gainer
Vegan Mass Gainer by Transparent Labs

This is a vegan mass gainer that provides a balanced blend of plant-based proteins, carbohydrates, and essential nutrients designed to support muscle growth and weight gain.

Highlights:
  • High Protein Content
  • Complex Carbohydrates
  • Low Fat Formula
Ingredients: 710 Calories, 50g Protein (Pea Protein Isolate), 110g Carbs (Organic Tapioca Maltodextrin, Acacia Gum, VitaFiber™, Oat Flour, Sweet Potato Powder), 9g Fat (Coconut Milk Powder, MCT Oil Powder), 5g Dietary Fiber, 10g Sugars (Includes 0g Added Sugars), 400mg Sodium, 3g Creatine Monohydrate, and other ingredients including Natural Flavors, Salt, and Stevia Extract. Contains tree nuts.
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Transparent Labs Vegan Mass Gainer stands out as a top choice for those following a vegan diet and aiming to gain muscle mass.

Unlike typical protein powders, this mass gainer is specifically formulated to support significant weight and muscle gain, offering a hefty 50g of pea protein isolate and 110g of complex carbohydrates per serving.

With just 9g of fat, it's designed to fuel your workouts and recovery without adding unnecessary fats to your diet.

The product shines in its commitment to clean, vegan-friendly ingredients, avoiding artificial flavors and sweeteners.

It's available in two appealing flavors: Chocolate Glaze Donut and Vanilla Cupcake, both crafted to satisfy your taste buds while providing the nutritional support you need.

Each serving packs 710 calories, making it an ideal choice for those looking to increase their calorie intake healthily and effectively.

For a detailed look at how this mass gainer can fit into your fitness routine and meet your dietary needs, check out our comprehensive review.

Plus, take advantage of a special offer by using our exclusive discount code when you make your purchase.

ORGANIC PICK

Organic Vegan by Transparent Labs

SOLID PICK
Organic Plant Protein Powder by Transparent Labs

With 30 full servings of 24g vegan protein, Transparent Labs Organic Plant Based protein is a great pick.

Highlights:
  • All natural flavoring and sweeteners
  • Completely organic and soy-free
  • Low carb
Ingredients: 24g Protein, 3g Carbs, 2g Fat, 130 Calories
Discount code: FITFREK
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This is another great option for a vegan mass gainer that you can make at home.

There are recipes below that you could use.

So if you're building muscle then it makes sense to go for a vegan protein that has the best macros. 

This one packs protein and goes light on the other macros, carbs fats, and sugars. 

Organic Vegan Protein uses a 2:1 rice-to-pea protein ratio, making its texture smoother. 

It also uses 24g of protein which is great considering it only has 2.5g fat, and 2g of sugars. 

There are no artificial flavors or sweeteners, and it comes in two standard but tasty flavors, chocolate and French vanilla. 

This pick has the best taste for it's vanilla flavor, and you likely won't find anything that tastes better than this. 

Per serving, there are 150 calories, making it great for muscle building and bulking. 

See our review on Organic Vegan Protein Powder.

Apply the discount code automatically by clicking here. 

BEST FOR FITNESS

Organic Vegan Protein Powder

$44.99
on futurekind.com
CHECK IT OUT 
85 calories, 20g protein, 1g carb

Vegans have specific needs and when it comes to nutrients, they need a little extra due to the nature of their diets. 

Iron for example, fewer carbs and fats, very few vegan protein powders fulfil these needs. 

Generally, vegan protein powders will be packed with carbs because the protein comes from vegan based foods like pea and rice. 

However, Future Kind has set themselves apart by only having 120 calories per serving, along with 20 grams of protein, 4 grams carbs, and 3 grams of fats. 

It's ratio is very similar to regular whey protein, making it an excellent pick for vegan bodybuilders. 

Although it comes in two flavors, chocolate and vanilla, its taste is great.

Low calorie count
Very light and easy to digest
Completely organic
Only uses pea protein
VEGAN GAINER

Vegan Mass Gainer by Naked Nutrition

GREAT PICK
Vegan Mass Gainer by Naked Nutrition

Vegan Naked Mass is a solid lactose-free mass gainer that uses pea and brown rice for protein.

Highlights:
  • 11 Servings
  • No additives or sweeteners
  • Clean, vegan-friendly mass gainer
Ingredients: 1230 Calories, 248g Carbs, 50g Protein (pea and brown rice protein)
CHECK PRICE
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This is one of the few actual vegan mass gainers available on the market today and it's one of the best. 

But the downside is that you only get 11 servings whereas with other vegan protein protein powders, you get a full month's worth.

That's the upside of regular vegan protein powders, as you can make your own homemade vegan shakes that have a ton of calories. 

You can find the recipes below...

Vegan Mass Gainers Guide

​When you hear the word protein, the first thing that comes to mind is meat, dairy, and protein powders.

This is not an issue for a good lot of fitness enthusiasts who just eat anything. 

However, the last decade has seen quite an uptick in plant-based eating, so it's only natural that hundreds of supplements are now coming out to get a piece of this growing pie.

With that said, it’s all too easy to get lost in all the buzzwords, the fancy labels, and celebrity endorsements, and choosing the right protein powder for your fitness needs is critical for long-term gains, whether you’re into whey or into plant proteins.

If you’re a plant-based muscle builder or just someone who prefers plant proteins, we wrote a quick and easy guide to help you get the right brand of vegan protein powder.

Why is Protein Necessary for Vegans?

So, what exactly are vegan mass gainers?

Simply put, they're dietary supplements designed to help you pack on muscle and gain weight.

But unlike traditional mass gainers, they're made with plant-based ingredients, making them a perfect fit for a vegan lifestyle.

Now, you might be wondering, how do they work?

Well, vegan mass gainers provide a hefty dose of calories, protein, and carbohydrates.

This nutrient trio is the secret sauce to gaining weight and building muscle.

When you consume more calories than you burn, your body has the extra energy it needs to build new muscle tissue.

And the protein? That's the building block your body uses to construct those muscles.

Why is Protein Necessary for Vegans?

Well, protein is important regardless of your dietary choices.

That’s just how the human body is built. Without protein, you’re not exactly going to be able to move, much less exercise

The importance stems from how there is a slight bias towards non-vegan protein supplements when it comes to quality and choices.

Because of this, vegans don’t really have that many to choose from regarding quality protein supplements. 

Then, there’s also the issue with plant proteins not exactly having the same amino acid makeup as typical animal proteins. 

What that means is, one gram of beef protein may have the same protein content, but its amino acid composition is more suited to humans as we are more related to animals than plants.

Amino acids are the building blocks of protein, and the body needs a certain amount of each one for its everyday function, including muscle growth.

Fortunately, plant-based supplements found a way to create protein powders with complete amino acid profiles, and that’s by blending various types of plant protein sources together.

How Much Protein Do You Need?

Just like protein is important regardless of your diet, so are the macros, especially protein intake.

The generally accepted range that is conducive to muscle growth is between 0.072 g to 1.0 g per pound bodyweight per day. [1]

That means if you’re around 150lbs, you should be taking up to 150 grams of protein per day.

While this may seem clear cut for most people, vegans tend to have a hard time matching the protein demand through diet alone.

The reason is, you require a bit of creativity to reach the same amount of protein a slice of steak can easily fill.

Not to mention the nutritional differences also need to be considered.

DIY Vegan Mass Gainer Recipes

If you're the type who likes to take matters into your own hands, why not try making your own vegan mass gainer shake? Here are a few simple recipes you can try at home. Each one includes a serving of vegan protein powder, such as Huge Supplements Vegan Protein or Transparent Labs Vegan Protein.

1. Chocolate Banana Power Shake

Ingredients:

  • 1 scoop of Huge Supplements Vegan Protein (Chocolate flavor)
  • 1 large banana
  • 2 tablespoons of almond butter
  • 1 cup of almond milk
  • 1 tablespoon of chia seeds
  • 1 tablespoon of cacao powder

Instructions: Blend all the ingredients together until smooth. Enjoy immediately after your workout for a protein-packed recovery shake.

2. Berry Blast Smoothie

Ingredients:

  • 1 scoop of Transparent Labs Vegan Protein (Vanilla flavor)
  • 1 cup of mixed berries (fresh or frozen)
  • 1 cup of spinach
  • 1 tablespoon of flaxseeds
  • 1 cup of almond milk
  • 1 tablespoon of agave nectar (optional)

Instructions: Blend all the ingredients together until smooth. This antioxidant-rich smoothie is perfect for a post-workout pick-me-up.

3. Tropical Green Smoothie

Ingredients:

  • 1 scoop of Huge Supplements Vegan Protein (Vanilla flavor)
  • 1 cup of kale or spinach
  • 1/2 cup of pineapple chunks
  • 1/2 cup of mango chunks
  • 1 tablespoon of chia seeds
  • 1 cup of coconut milk

Instructions: Blend all the ingredients together until smooth. This tropical smoothie is a delicious way to get your greens and protein in one go.

Remember, these recipes are just a starting point. Feel free to get creative and add your own favorite ingredients. Just make sure to keep track of the calories and macronutrients to ensure you're meeting your nutritional goals.

How to Use Vegan Mass Gainers Effectively

Once you've chosen your vegan mass gainer, it's important to use it effectively. Here are some tips to help you get the most out of your supplement:

  • Dosage and Timing: Follow the manufacturer's recommended dosage. Most mass gainers are best taken after a workout to aid in recovery and muscle growth.

  • Diet and Exercise: Remember, a mass gainer is a supplement - it's meant to supplement a balanced diet and regular exercise, not replace them.

  • Consistency: Consistency is key when it comes to gaining weight and building muscle. Make sure you're using your mass gainer regularly and sticking to your workout routine.

When Is The Best Time To Take Vegan Mass Gainer Powder?

The rule for protein timing is generally the same across all diets:

The best time to use them is between meals or around your workouts.

However, some protein supplements specialize in being taken at a specific period.

  • Some protein powders are best taken in the morning because of their impressive amino acid profile, setting you up for the day. 
  • Bedtime proteins capitalize on your body’s anabolic state while you sleep, mainly because you’re fasting from 7 to 9 hours. This greatly optimizes muscle recovery and where slow-release proteins, such as casein, come into play. [2]
  • Many protein supplements are taken after a challenging workout, and this is mainly to take advantage of that anabolic window we get where the muscles are on overdrive and actively absorbing nutrients for recovery.

For vegans specifically, taking protein supplements can be considered a way to fill in some of the pressing nutrient gaps due to their dietary choices.

How Much Is Vegan Protein Powder?

The costs of vegan protein powders depend on a lot of factors such as:

  • Ingredient quality
  • Use of patented or standardized ingredients
  • Number of ingredients per serving
  • Serving size
  • Company reputation

Ideally, you want the cost to be divided on a per-serving basis, and you generally don’t want to go over $2.00 per scoop because that can translate to at least $60.00 per month or $720.00 a year.

However, vegan protein powders tend to be more expensive than typical whey protein, and it’s due to how whey is mass-produced and has gotten to a point where it’s cheap to produce them en masse. 

Plant proteins require more work to get the protein out of them, plus some high-quality sources can also vary with their overall protein content.

How To Choose The Right Vegan Mass Gainer

When it comes to choosing the right vegan mass gainer, there are several factors you need to consider:

  • Nutritional Profile: Look for a product that provides a good balance of protein, carbohydrates, and fats. Also, check for added vitamins and minerals to ensure you're getting a well-rounded supplement.

  • Protein Source: The protein in vegan mass gainers can come from a variety of sources, including peas, rice, and hemp. Each source has its own unique amino acid profile, so a blend of different proteins can provide a more complete nutrient package.

  • Calorie Content: If you're trying to gain weight, you'll want a product with a higher calorie content. However, make sure these calories come from nutritious sources, not just sugars and fillers.

  • Brand Reputation: Consider the reputation of the brand. Brands with a history of producing high-quality, reliable supplements are often a safer bet.

  • Taste and Mixability: Let's face it, if your mass gainer doesn't taste good or mixes poorly, you're less likely to use it consistently. Check out user reviews to get an idea of a product's taste and mixability.

  • Value for Money: Finally, consider the cost per serving. The most expensive product isn't necessarily the best. Look for a product that offers good value for money.

  • Sweeteners: Many mass gainers contain sweeteners to improve their taste. Look for products that use natural sweeteners like stevia or monk fruit, and avoid those with artificial sweeteners.

Remember, the best vegan mass gainer for you will depend on your individual needs and goals. So, take the time to do your research and choose a product that aligns with your lifestyle and fitness objectives.

Tick These 3 Boxes When Picking The Best Vegan Protein Powder

When you’re out buying vegan protein powder, make sure to keep an eye out for these three things:

1. Balanced Macronutrient Profile

Macronutrients refer to protein, fats, and carbs.

The body uses all three all the time, so it’s important to pick a vegan protein powder that doesn’t go all out on one macro and neglects the others. 

We already discussed protein. Carbs are used by the body, especially the muscles, for energy.

Fats help keep our hormones balanced, especially when it comes to testosterone and our hunger hormones. 

Having the right macros can help let you see the results of your intense lifts sooner, whereas the opposite is also true if you ignore your macros. 

2. Types of Protein

When it comes to protein powders, there are generally three types of protein:

  • Protein for optimal muscle gain: This is associated with whey powder and its derivatives, while some can also be attributed to specific plant protein combinations. It’s because whey powder is easier to mass-produce and has a high protein content per 100 grams.
  • Protein for weight loss: Losing weight can sometimes lead to muscle loss if you’re not careful. If you want to preserve muscle mass, taking casein should help maintain adequate amino acid circulation overnight. In fact, some experts say casein is better for muscle composition than whey if a lifter is cutting.
  • Plant proteins: These are the likes of hemp protein, brown rice protein, pea protein, chia and flax seeds, and alfalfa protein. Most high-quality vegan protein powders will mix and match various plant proteins to achieve a more complete amino acid profile, similar to animal protein sources. Apart from digestion and metabolism differences, research says the “gains” you’ll get with plant proteins are roughly the same.

3. Vitamins and Other Nutrients Content

Apart from macros, the body also requires a high quality source of micronutrients to function properly.

Whether it’s to replenish used up nutrient stores during training or to facilitate muscle recovery and other daily functions, you must get a supplement that addresses your micronutrient needs.

For vegans especially, their diet is often regarded as being low on B12, iron, zinc, calcium, vitamin D, and some critical fatty acids such as EPA and DHA.

High-quality vegan protein blends will always have some if not all these micronutrients in high doses to help fill your nutritional gaps. [3]

5 Common Sources of Vegan Protein

Below are the five most common vegan protein sources you’ll find in every vegan protein powder.

1. Hemp Protein

Sourced from cannabis, but with none of its psychoactive properties, Hemp protein is now considered a staple in the vegan protein supplement industry, and with good reason.

Unlike most of its vegan contemporaries, hemp protein is actually a complete protein source, much like your typical whey protein powder.

Because of this property, more and more vegan protein powders are incorporating hemp protein into their formulas.

Another benefit to hemp protein is its high fiber content, which helps with proper digestion and reduce food cravings.

It’s also rich in essential fatty acids.

2. Brown Rice Protein

Brown rice is known to have high protein content relative to other grains.

It’s not a complete protein, but it’s one of the common options for supplement companies because the extraction process produces high yields. 

It’s also dairy-free, lactose-free, and gluten-free unlike its dairy counterparts.

Another benefit is how fast the body digests it, despite its relatively high fiber content.

3. Pea Protein

Pea protein is exactly what it sounds like: Protein extracted from peas.

They are generally derived from yellow peas, also known as split peas.

When looking for a pea protein powder, make sure the company is using pea protein isolate as those with low “purity” might cause digestive problems. 

Pea protein is a complete protein like hemp, but isn’t particularly a good source of methionine, so most companies tend to blend it with other vegan sources depending on amino acid content.

4. Pumpkin Protein

Pumpkin protein is derived from pumpkin seeds.

It’s a byproduct of the pumpkin oil manufacturing process and goes through a cold extraction process. 

Pumpkin protein contains all nine essential amino acids, particularly rich in lysine, leucine, and arginine - the exact amino acids you want if you’re after bulking up.

It’s also rich in antioxidants and has been cited to even help improve sleep. 

5. Soy Protein

Soy Protein is one of the early plant proteins and is a high quality protein source, but some controversy over its purported testosterone effects made many users wary of this plant protein.

Another factor is how soy is also a common allergen. 

So, while soy protein is indeed one of the best plant-protein sources out there, many supplement companies steer clear from it because many consumers don’t like seeing the word “soy” on the label. 

While you can find these plant proteins as standalone protein supplements themselves, the mainstream formulas tend to combine two or more sources.

This is to create a higher quality protein source with the right mix of amino acids designed to specifically support muscle building.

Vegan Protein Bars and Vegan Cookies

As a vegan or fellow plant-based lifestyle enthusiast, you want to make sure your protein intake is adequate at all times.

This is especially true when you’re trying to build muscle or when you’re in the cutting phase of your bodybuilding program

Giving your body a constant supply of high quality protein speeds up muscle recovery and facilitates an environment conducive to anabolism, or the processes involved in growth and tissue building.

However, you can’t always have a protein shake in hand nor have the time to mix one up. This is where vegan protein bars and cookies come in. 

As the name implies, vegan protein bars and vegan cookies are excellent sources of protein that you can eat on-the-go, or when you just need something filling and healthy at the same time.

Like their vegan protein powder counterparts, there are far too many brands out there who want your money, and most of them aren’t exactly high quality.

That is why we recommend the following products for your vegan protein bar and cookie needs and cravings.

Vegan Protein Bars

  • Vega Sport Protein Bar
  • Lenny & Larry Plant Based Bar

Vegan Cookies

  • Lenny & Larry Cookie

FAQs

What is a vegan mass gainer? A vegan mass gainer is a dietary supplement designed to help you gain weight and build muscle. It's made with plant-based ingredients, making it suitable for vegans.

How do vegan mass gainers work? Vegan mass gainers provide a high-calorie blend of protein, carbohydrates, and fats. This helps you consume more calories than you burn, which is necessary for weight gain and muscle growth.

Are vegan mass gainers healthy? Yes, vegan mass gainers can be a healthy part of your diet, especially if you're struggling to meet your calorie and protein needs through food alone. However, they should be used as a supplement to a balanced diet, not a replacement for whole foods.

Can I make my own vegan mass gainer? Absolutely! Making your own vegan mass gainer allows you to control the ingredients and tailor the recipe to your tastes and nutritional needs.

What should I look for in a vegan mass gainer? Look for a product with a good balance of protein, carbohydrates, and fats. Also, consider the protein source, brand reputation, taste, mixability, and value for money.

How often should I take a vegan mass gainer? This will depend on your individual calorie needs and fitness goals. However, most people find it beneficial to take a serving after their workout to aid in recovery and muscle growth.

Can I use a vegan mass gainer if I'm not vegan? Yes, you don't have to be vegan to use a vegan mass gainer. They can be a great option for anyone looking to avoid dairy or other animal-based ingredients in their supplements.

Are there any side effects of vegan mass gainers? Some people may experience bloating, gas, or stomach discomfort when they first start using a vegan mass gainer. These side effects are usually temporary and can be minimized by starting with a smaller serving size and gradually increasing it as your body adjusts.

Can vegan mass gainers help me build muscle? Yes, vegan mass gainers can help you build muscle. They provide a high-calorie blend of protein and carbohydrates, which are essential for muscle growth and recovery.

Do I still need to exercise if I'm taking a vegan mass gainer? Absolutely. While a vegan mass gainer can help you meet your calorie and protein needs, you still need to engage in regular strength training to stimulate muscle growth. Remember, a mass gainer is a supplement to a balanced diet and exercise routine, not a replacement.

Bottom Line

The vegan supplement industry is rapidly evolving, and vegan mass gainers are no exception.

We're seeing more and more brands offering vegan options, and the quality of these products is improving all the time.

In the future, we can expect to see even more innovation in this space.

This could include new plant-based protein sources, improved formulas, and even more delicious flavors.

So, if you're a vegan athlete or bodybuilder, there's never been a better time to explore the world of vegan mass gainers.

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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