"Where do I even start"

That's a common question I hear from people who want to gain mass but haven't yet understood how exactly bodybuilders do it.

Overwhelming as it may be, with all the promises and trends going on, there's one thing you can do right now:

Start here.

You're in the right place.

Whether you haven't been to the gym in a long time or have never touched weights, this is the perfect blueprint to get you from beginner to advanced.

You will not come out of the 12 weeks as the best version of yourself but you will build the foundation you need to continuously build size and strength. 

By following this 12 week program you will build yourself from the ground up with proven exercises that bring results in the most efficient way possible.

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