Pull Ups: How to, progression and advancing   

The impression the people get when they think of fitness and gyms, they imagine gym rats doing countless bicep exercises and checking themselves out in the reflections of the mirrors.

Nothing could be more accurate. 

I have only seen a few people perform pull ups or any compound exercise for that matter.

What I'm seeing are people doing countless repetitions on machines and equipment and those same people have very little to show for it.

As far as I'm concerned…

If you are not doing compound exercises like deadlifts, squats and pull ups (full range of motion) and you have the goals to get solid muscle gains, you're wasting valuable time and money (on the gym membership if you have one).

Read moreHow to Do Pull Ups (Even If You Can't Do It) — The Ultimate Guide