The Original Reddit PPL (6 Day) | FitFrek.com

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ	AR	AS	AT	AU	AV	AW	AX
1		Week 1							Week 2							Week 3							Week 4							Week 5							Week 6							Week 7
2		Set	1	2	3	4	5	6	Set	1	2	3	4	5	6	Set	1	2	3	4	5	6	Set	1	2	3	4	5	6	Set	1	2	3	4	5	6	Set	1	2	3	4	5	6	Set	1	2	3	4	5	6
3	Workout Plan - 6 Days on 1 Day Off	Wt.	Reps	Reps	Reps	Reps	Reps	Reps	Wt.	Reps	Reps	Reps	Reps	Reps	Reps	Wt.	Reps	Reps	Reps	Reps	Reps	Reps	Wt.	Reps	Reps	Reps	Reps	Reps	Reps	Wt.	Reps	Reps	Reps	Reps	Reps	Reps	Wt.	Reps	Reps	Reps	Reps	Reps	Reps	Wt.	Reps	Reps	Reps	Reps	Reps	Reps

4	Monday Pull
5	1x5+ Deadlifts
6	3x8-12 Pulldowns/Pullups/Chinups
7	3x8-12 Chest Supported Rows/Seated Cable Rows
8	5x15-20 Face Pulls
9	4x8-12 Hammer Curls
10	4x8-12 Dumbbell Curls
11	Tuesday Push
12	4x5, 1x5+ Bench Press
13	3x8-12 Overhead Press
14	3x8-12 Incline Dumbbell Press
15	3x8-12 Triceps Pushdowns SS 3x15-20 Lat Raises
16	3x8-12 Overhead Tri Extends SS 3x15-20 Lat Raises
17	Wednesday Legs
18	2x5, 1x5+ Squat
19	3x8-12 Romanian Deadlift
20	3x8-12 Leg Press
21	3x8-12 Leg Curls
22	5x8-12 Calf Raises
23	Thursday Pull
24	4x5, 1x5+ Barbell rows
25	3x8-12 Pulldowns/Pullups/Chinups
26	3x8-12 Chest Supported Rows/Seated Cable Rows
27	5x15-20 Face Pulls
28	4x8-12 Hammer Curls
29	4x8-12 Dumbbell Curls
30	Friday Push
31	4x5, 1x5+ Overhead Press
32	3x8-12 Bench Press
33	3x8-12 Incline Dumbbell Press
34	3x8-12 Triceps Pushdowns SS 3x15-20 Lat Raises
35	3x8-12 Overhead Tri Extends SS 3x15-20 Lat Raises
36	Saturday Legs
37	2x5, 1x5+ Squat
38	3x8-12 Romanian Deadlift
39	3x8-12 Leg Press
40	3x8-12 Leg Curls
41	5x8-12 Calf Raises
42	Sunday Rest
43