ABCDEFGHIJKLMNOPQRSTUVWX
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Maxes
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BenchSquatOHPDeadlift
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1RM315.0 lbs405.0 lbs225.0 lbs495.0 lbs
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TM267.8 lbs344.3 lbs191.3 lbs420.8 lbs
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Round to1.0 lbs
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Building the Monolith // WEEK 1
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Lifting Day 1 // Monday
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Squat241.0 lbs5275.0 lbs5310.0 lbs5310.0 lbs5310.0 lbs5310.0 lbs5310.0 lbs5
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OHP134.0 lbs5153.0 lbs5172.0 lbs5134.0 lbsAMRAP
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Chinsx100
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Face Pullsx100
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Dipsx100
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Conditioning Day 1 // Tuesday
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Lifting Day 2 // Wednesday
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Deadlift295.0 lbs5337.0 lbs5379.0 lbs5379.0 lbs5379.0 lbs5
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Bench Press
187.0 lbs5214.0 lbs5241.0 lbs5241.0 lbs5241.0 lbs5241.0 lbs5241.0 lbs5
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DB Rows10-2010-2010-2010-2010-20
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Curlsx100
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Conditioning Day 2 // Thursday
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Lifting Day 3 // Friday
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OHP134.0 lbs5134.0 lbs5134.0 lbs5134.0 lbs5134.0 lbs5134.0 lbs5134.0 lbs5134.0 lbs5134.0 lbs5134.0 lbs5
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Chin-ups55555
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Face Pullsx100
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Shrugsx100
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Squats241.0 lbs5275.0 lbs5310.0 lbs5155.0 lbs20
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Conditioning Day 3 // Saturday
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Conditioning Day 4 // Sunday
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