If there’s one thing that no one has enough of it's routines.
They are everywhere.
Do a quick search on workout plans and you’ll be bombarded with hundreds of millions of choices.
Men, women, skinny, fat…
With different physiques and preferences, customization is a must.
For skinny guys, it’s not as easy as picking a plan.
How I Gained And Transformed After Struggling as a Skinny Guy
When I first started, all I wanted was to have more weight to my frame.
No matter how heavy or hard you train, you don’t gain muscle without eating enough.
The Best Bulking Foods
There’s never one type of food that makes up the bulk of your diet.
- Calorie rich
- Stimulates muscle growth
- Body uses it for energy and not stored for fat
Here’s a list of foods to include in your diet:
- Olive oil
- Flaxseed oil
- Krill / Fish oil
- Walnut oil
- Protein shakes
- Full fat yogurt
- Ground meat
The first common mistake made is jumping right to the first exercise without a proper warm up.
- 5 minutes of elliptical at a moderate pace
- 5 minutes of arm circles, leg swings, planks, bodyweight exercises and dynamic stretches.