Jacked and Flan v2.1 Spreadsheet

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1	To make your own copy: Log in to a Google Account > Access desired sheet > File > Copy, here's details - Thanks, FitFrek
2	Jacked and Flan Programming Template v2.1
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4		Directions
5			Pick KG/LBs
6			Input your maxes or use calculations for your preferred style of each of the main lifts.
7				E.g. Squat could be high bar, deadlift sumo, bench CGBP. The max field is the important part.
8			Input Assistance Work
9				T2, T3
10				List these in order of importance. The lower importance will drop as program continues.
11			Do not program off of your absolute max. Use a training max, as described in the programs
12			If you don't know your 10RMs or 3RMs for an exercise, don't worry - they're just here for tracking
13			For 531, increase the training max after every 3 week block
14				5/10lbs for upper/lower, respectively.
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16		PLEASE SUPPORT THE CONTENT CREATORS BELOW
17		Credits:
18		Jacked and Tan template base			/u/GZCL
19		INOL formula base			/u/3-suns
20		Beyond 5/3/1 program base			Jim Wendler
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