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Gorilla Mode Pre Workout Review: 30g Scoops (9g Citrulline, 3g GlycerPump & More)

by Nader Qudimat
Updated December 31, 2023
OVERVIEW
Type
Pre Workout
Price
$49
Serving Size
15.45g
Availability 
Only from one store
Positives
9g citrulline per serving
Massive doses of ergogenic aids
30g servings of N.O. boosters, stimulants and more
Negatives 
Only available from one source

Bottom Line

When it comes to fully packed pre workouts, Gorilla Mode takes the cake. 

Gorilla Mode has one of the biggest servings we've seen in a pre workout. 

And this is one of the few formulas that has 9g citrulline per serving. 

Along with proper doses of ergogenic aids, it also has 350mg caffeine, and 350mg eria jarensis, for improved mood and focus. 

While this is a great formula, you can check out the strongest pre workouts here. 

CHECK IT OUT 

Finding pre workouts with full doses of ergogenic aids and stimulants is rare. 

But Gorilla Mind seems to have built something that stands above the crowd.

It's created by More Plates More Dates (MPMD) and Gorilla Mind.

The founder of Gorilla Mind, Mike Cernovich, teamed up with Derek from MPMD to create something of beast of a pre workout. 

And they've done it successfully as Gorilla Mode is their best selling supplement as of today. 

In this article, we'll be covering the ingredients, dosages and effectiveness. 

Gorilla Mode Pre Workout

Gorilla Mode was made with the goal for incredible focus, energy, and pumps while also increasing endurance and performance. 

Increasing pumps means more blood flow, which is good for nutrient delivery and will improve overall physical performance. 

It also helps with energy levels, increases muscle strength and it'll help you break PRs with full dosages of ergogenic aids. 

Both MPMD and Gorilla Mind teamed up to create this beast of a pre workout with full dosages of clinically proven ingredients to help maximize gains. 

My Gorilla Mode Review

Derek has a lot to live up to with his background and knowledge.

The competition is strong with other available pre-workouts going above and beyond.

Gorilla Mode is something that has been hyped for a while.

My experience drinking this pre-workout was an eye-opener.

First, let's dive into the ingredients.

This thing is packed with nitric oxide boosters like citrulline, which is awesome for blood flow to the muscles.

But the real game-changers are the stimulants: 350mg of N-Phenethyl Dimethylamine Citrate and 350mg of Caffeine Anhydrous.

That's no joke.

You start feeling this warm, energizing sensation that gradually becomes a solid mood lift.

About 45 minutes in, I was at peak energy and ready to take on the gym.

So how does it compare to other pre-workouts?

I've also tried Bulk Black, and while it's a good option, especially if you're avoiding artificial sweeteners, Gorilla Mode wins in the energy and focus department.

But if you're looking for something cleaner, Bulk Black is a solid choice.

The downside? It's expensive, and the high stimulant content might not be everyone's cup of tea.

But if you're after a pre-workout that delivers both in terms of gym performance and mental clarity, it's worth a shot.

Would I recommend Gorilla Mode?

Absolutely.

If you need that extra push to power through a tough workout, this is the pre-workout for you.

Just be aware of the high stimulant content and maybe skip that extra cup of coffee for the day.

The best flavors by far are Bombsicle, Firefly lemonade and Blackout Cherry.

Bombsicle, especially, was good.

Rounded Pre Workout / Nitric Oxide Hybrid
Gorilla Mode Pre Workout by Gorilla

Gorilla Mode is a pre-workout that's just halfway to being a stim-junkie strong type of pre-workout as it only has eria jarensis without the exotic stim like DMAA or DMHA. This makes it a great choice if you're looking for strong energy without the risky gray area stims.

Highlights:
  • Long-lasting nitric oxide effects
  • Multiple ingredients to increase vasodilation
  • Strong enough to be one of the stronger standard-type of pre workouts
Ingredients: 9g Citrulline, 5g Creatine Monohydrate, 3g Malic Acid, 2.5g Betaine Anhydrous, 1.5g Tyrosine, 1g Agmatine, 500mg Kanna, 10mg Bioperine, 400mcg Huperzine
Stimulants: 350mg Caffeine, 350mg Eria Jarensis
CHECK IT OUT
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Best Alternatives to Gorilla Mode Pre Workout

While Gorilla Mode is a great workout, there's always a comparable alternative. 

There are two pre-workouts that we think are excellent choices over Gorilla Mode.

See our full comparison article on Gorilla Mode vs Wrecked Pre Workouts. 

Here they are:

NATURALLY FLAVORED
PreSeries Bulk Pre-Workout by Transparent Labs

Containing over 20g per serving, Bulk contains complete doses of ergogenic aids and a range of nootropics and stimulants to help enhance energy.

Highlights:
  • Smooth energy and focus
  • No crash
  • Reliable and time-tested
Ingredients: 8g Citrulline Malate, 4g Beta-Alanine, 2.5g Betaine Anhydrous, 1.3g Taurine, 1g L-Tyrosine, 300mg AlphaSize, 180mg Sodium, 125mg Potassium, 50mg Senactiv, 10mg Zinc, 5mg Bioperine, 5mg Vitamin B6, 3mg Boron, 100mcg Vitamin B12
Stimulants: 200mg PurCaf, 200mg L-Theanine, 50mg Theobromine
CHECK IT OUT
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PUMPS & ENERGY
Wrecked by Huge Nutrition

Wrecked is one of the few pre-workouts with 8g of pure citrulline and it packs over 30g of ingredients per serving.

Highlights:
  • Big doses of nitric oxide boosters
  • Long lasting pumps and energy
  • Enhances mood
Ingredients: 8g Citrulline, 4g Hydromax, 3.5g Beta Alanine, 3g Betaine Anhydrous, 3g Malic Acid, 1.5g Agmatine, 1.5g Tyrosine, 600mg Alpha GPC 50%, 600mg Lion's Mane, 196mg Himalayan Pink Salt, 75mg S7, 10mg Black Pepper Extract
Stimulants: 250mg Caffeine, 250mg Eria Jarensis, 150mg Theobromine, 100mg DiCaffeine Malate, 1mg Alpha Yohimbine
Discount code: FITFREK
CHECK PRICE ALTERNATIVE SHOP
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Gorilla Mode Ingredients

Gorilla Mode has gone all out with their formula. 

The ingredients have huge dosages, with 30g per scoop at full serving.

You'll likely be putting this to good use if you're serious about training and have a good program.

The reason for this is because everything is dosed properly, for full effectiveness, and there isn't a single ingredient that has no purpose. 

We'll dive into every ingredient and what the benefits are...

L-Citrulline (9g)

Citrulline is a popular ingredient that's used to reduce fatigue and increase endurance. 

It's main highlight is it's ability to increase nitric oxide levels and vasodilation, helping nutrients get to where they need to go. 

And at 9g, this is one of the biggest dosages we've seen in pre workouts. 

Very few pre workouts have more than 6g pure citrulline, like Pre Kaged and Pump Serum both at least 8g.

When it comes to increasing blood flow, citrulline is one of the most effective ingredients to do this. [1]

It'll allow you to workout harder, longer and sustain high intensity while exercising regularly as it can help with recovery as well. 

With 9g, you're getting the upper end of dosing. [2, 3]

It'll help with strength and endurance, you'll be able to make more muscle gains.

The way citrulline does this is by increasing nitric oxide levels, which can result in more vasodilation where vessels relax and widen, improving blood flow. 

With more blood flow, you'll get more pumps and better nutrient delivery. 

And of course the dose should be higher than 3g, but Gorilla Mode here has 9g of pure citrulline here. 

If you were to get this from watermelon, you would need to eat at least 10 pounds of watermelon, depending on the quality. [4]

Creatine Monohydrate (5g)

One of the best ingredients for muscle and strength is well known and accepted by the industry to be creatine monohydrate. 

Studies have shown time and time again how effective this ingredient can be. [5, 6, 7, 8, 9, 10, 11]

Creatine is known to help with intense exercise as it can increase phosphocreatine stores in the body, which leads to more ATP production. 

Using 5g for over 2 weeks can increase creatine stores and thus this can help with muscle size and strength. 

Generally, it's better to use this as a bulk supplement because you need to use it daily in order to properly saturate your body with it. 

GlycerPump (3g)

GlycerPump is a stable form of glycerol powder, providing 65% glycerol content. 

The way this is done is through silicon dioxide, which is done by spray drying.

Spray drying allows for much higher glycerol content without clumping, making it a perfect addition to pre workouts. 

Clumping was a big issue in regular glycerol monostearate and GlycerPump fixes this. 

Glycerol is a natural sugar alcohol that is involved in the body when breaking down fats and carbohydrates. 

When it's combined with water, it can enhance fluid retention and leads to much more water being held into your muscles. [12]

This can lead to a state of hyperhydration which can help with endurance and overall performance in the gym. 

In fact, research has found glycerol can increase endurance by as much as 24%. [12]

There's a big 3g dose here, which is a little higher than what most pre workouts would have.

Malic Acid (3g)

Malic acid plays an important role in the Krebs cycle, which supports energy production. 

Without malic acid, you risk deficiency and you may experience fatigue much quicker in training. 

Gorilla Mind has gone with pure citrulline, and pure malic acid. 

Most companies would go with citrulline malate. 

Another reason why companies may use malic acid is for the flavoring. 

Betaine Anhydrous (2.5g)

Betaine anhydrous is similar to creatine in that it can help with hydration and water retention. 

The reason for this is because it's a osmolyte, an ingredient that can help with endurance, and stamina. 

Betaine can convert homocysteine to methionine, a precursor to creatine. 

For workout benefits, betaine can increase power and strength, which works well when combined with creatine as it can increase creatine production. [13, 14, 15]

We have a full clinical dose here at 2.5g. 

L-Tyrosine (1.5g)

Tyrosine is important when it comes to increasing energy and focus. 

The reason for this is because it can boost the production of neurotransmitters like dopamine and norepinephrine. [16]

By using stimulants, such as caffeine, you'll be releasing more of these neurotransmitters, but tyrosine can help by producing more of them. 

These neurotransmitters play a role in the "flight or fight" mode that you may get from taking stimulants.

Tyrosine will help maximize energy and focus by maximizing the production of dopamine and norepinephrine. 

And it also has benefits for improved cognitive function, particularly when you're experiencing lots of stress and anxiety. 

Most pre workouts will dose this at less than a gram, but Gorilla Mind has gone with a big 1.5g dose here. 

Agmatine Sulfate (1g)

Agmatine is one of the best nitric oxide boosters to combine with citrulline. 

And here it's dosed at 1g, which is more than enough for it's benefits. 

While citrulline can increase arginine levels in the blood, agmatine can prevent those levels dropping. 

The reason for this is because agmatine is a metabolite of arginine and arginine works as a arginase inhibitor. [17]

Allowing for arginine to flow freely without being broken down means longer lasting pumps.

Agmatine can defend nitric oxide levels from dropping, and it also stimulates the synthase production. [18]

There's also mental benefits as agmatine can provide an uplifting effect on mood. [19]

Gorilla Mind has put together a nice formula not only for energy but also for pumps and strengthening the mind to muscle connection. 

It has a full 1 gram dose, on top of 3g GlycerPump, 9g citrulline and 2.5g betaine anhydrous. 

Kanna (500mg)

Kanna is a herb with lots of interesting history.

This is Sceletium Tortuosum, or Kanna, functions as a phosphodiesterase-4 inhibitor. [20]

Cyclic adenosine monophosphate (cAMP) builds up in cells when phosphodiesterase are blocked.

The increase in cAMP is due to Kanna as it's one of it's benefits. 

Kanna can also enhance mood, reduce chronic stress, and allow you to fall asleep after Gorilla Mode wears off. [20, 21]

Although Kanna has it's own range of benefits for mood, there's also eria jarensis in here. 

Kanna alone will provide some amazing for mood, but combined with eria jarensis and agmatine, you'll have some really nice mood uplift for the day. 

Caffeine Anhydrous (350mg)

Caffeine is widely used in pre workouts and the science is there for what it can do. 

From increasing alertness to enhancing workout performance while reducing body fat, it is inevitable to find in a stimulant pre workout.

Although you can always find stimulant free pre workouts, caffeine will always be a stimulant in regular pre workouts. [22, 23]

Gorilla Mind has gone with a solid 350mg dose here, without any other form of caffeine. 

This dose is more than enough to provide energy for a few hours at a time, especially considering the other ingredients here that will help work in synergy with caffeine. 

Gorilla Mode is very strong and it shouldn't be mistaken as a beginner pre workout.

N-Phenethyl Dimethylamine Citrate (350mg)

For that feel good energy, eria jarensis here is included at a big 350mg dose. 

Gorilla Mode is one of the few pre workouts that has more than 300mg eria jarensis. 

One of the highest we've seen is in Flame, but here we have more than enough at 350mg. 

Regular PEA can feel good and it has some nice drive for increasing motivation.

But eria jarensis lasts longer and hits much harder, lasting in a long euphoric uplift in mood for a few hours at a time. 

Bioperine (10mg)

BioPerine is a frequently used ingredient in supplements to enhance the bioavailability of the ingredients that it's taken with. 

It works by inhibiting stomach acids that break down ingredients in supplements.

BioPerine can also upregulate GLUT4, which can shuttle glucose into the cell, meaning more carbs will be stored into muscle and not your fat cells. [24, 25]

It can also help with fat loss as it can enhance metabolism. [26]

Huperzine A (400mcg)

Huperzine A is a fantastic nootropic that helps prevent the breakdown of acetylcholine. 

When it's combined with other acetylcholine sources, it works in synergy to provide all day focus and mental enhancement. 

However there isn't a acetylcholine ingredient in here, instead you'll have to get it from your diet, like from eggs.

Gorilla Mode: Best Flavors To Try

When it comes to pre-workout supplements, Gorilla Mode stands out not just for its potent formula, but also for its exceptional taste.

This pre-workout supplement is known for its high-quality ingredients that enhance your energy, focus, and pump during workouts.

But what sets it apart is the attention given to its flavor profile, making it a pleasure to consume before every workout session.

Gorilla Mode has various flavors, each carefully crafted to provide a delightful taste experience.

Among these, three flavors are the most popular among users: Fruit Punch, Tiger's Blood, and Mojito.

Fruit Punch is a classic flavor that never disappoints. It offers a sweet and tangy taste that is reminiscent of a refreshing fruit cocktail. This flavor is perfect for those who prefer a traditional, fruity pre-workout drink.

Tiger's Blood, on the other hand, is a unique flavor that combines the sweetness of watermelon and strawberry with a hint of coconut.

This exotic blend results in a refreshing and invigorating taste, making it a favorite among many users.

Lastly, Mojito offers a different kind of taste experience. This flavor combines the tanginess of lime with a hint of mint, mimicking the taste of the popular cocktail. It's a refreshing and cool flavor that is perfect for those looking for something different in their pre-workout supplement.

But Gorilla Mode is not just about great flavors.

It also boasts a powerful formula that includes ingredients like L-Citrulline, Creatine Monohydrate, and GlycerPump, among others.

These ingredients work together to enhance your workout performance, giving you the energy, focus, and pump you need to push through even the most intense workout sessions.

In conclusion, Gorilla Mode offers a great combination of taste and performance.

Whether you prefer the classic taste of Fruit Punch, the exotic blend of Tiger's Blood, or the refreshing coolness of Mojito, Gorilla Mode has a flavor to suit your taste buds.

And with its potent formula, you can be sure that you're getting a pre-workout supplement that delivers performance.

So why not give Gorilla Mode a try and experience the difference for yourself? For more information, check out our detailed Gorilla Mode review.

If you want something with natural flavors but still tastes good, consider Bulk Black.

All Gorilla Mode Flavors

It looks like Gorilla Mind has put a lot of effort into the flavoring as they have many to choose from. 

Here's all the flavors they have:

  • Bombsicle (like a bomb pop, flavored with cherry, blue raspberry, and lime)
  • Tiger's Blood (strawberry, watermelon and coconut)
  • Fruit Punch (sweet tasting)
  • Mojo Mojito (lemon-lime and not overly sweet)
  • Volcano Burst (mango, orange and pineapple, mix of sour and sweet)
  • Mango Peach (naturally tasting)
  • Cherry Blackout (naturally cherry tasting)
  • Mouth-watering Watermelon (naturally tasting watermelon)
  • Jungle Juice (pineapple, coconut, mango combination)
  • Lemon Lime (not the most wanted flavor but it's okay)

So if you want something really good tasting, go for Bombsicle or Firefly lemonade. 

These two flavors are really popular. 

FAQ

Can beginners use Gorilla Mode? Yes, beginners can use Gorilla Mode. However, it's recommended to start with a lower dose, such as half a scoop, to assess tolerance. Once they digest the dose and do not react, they can switch to a slightly higher one. You can find beginner pre-workouts here.

What flavors does Gorilla Mode come in? Gorilla Mode comes in a variety of 11 fruity flavors, including mango peach, lemon lime, watermelon, and some unusual ones like tiger’s blood, mojo mojito, and bombsicle.

How long does it take for Gorilla Mode to kick in? As per its users, Gorilla Mode kicks in within a matter of minutes, and its effects do not fade quickly.

Are there any side effects of Gorilla Mode? As Gorilla Mode contains stimulants like caffeine, side effects can occur. However, these complications will not be intense, and you can pretty much avoid them by beginning with a low dose. It's also recommended to avoid any other stimulant in the form of a supplement, energy drink, or medicine while using Gorilla Mode.

Is Gorilla Mode a strong pre-workout? Yes, Gorilla Mode is a powerful performance booster that equally favors your cognitive functions through smart drugs like L-tyrosine and Huperzine A.

Is Gorilla Mode healthy? Gorilla Mode encompasses a set of natural performance boosters in healthy doses. While it does have stimulants like caffeine, the manufacturers promise a limited dose to ensure tolerance.

Is Gorilla Mode pre workout FDA approved? The manufacturing of Gorilla Mode occurs in FDA-compliant settings. You can find more FDA-approved pre-workouts here.

Does Gorilla Mode pre workout have DMAA in it? No, but it includes ingredients of equal value and quality.

What does Gorilla Mode do? It focuses on boosting nitric oxide production so the muscles receive an uninterrupted supply of oxygenated blood. Gorilla Mode supports you reach athletic heights by upgrading your muscular energy, endurance, and focus.

What is so great about Gorilla Mode? Gorilla Mode is distinctive because it is a two-in-one strategy that equally focuses on physical and mental performance. Unlike the standard pre workout supplements, its broad-spectrum effects also help you get the desired cognitive boost.

Go Gorilla Mode

Gorilla Mind has put together a formula that is unlike the majority of pre workouts. 

It uses efficient ingredients that are generously dosed without compromising quality or sources. 

Pumps, energy and focus, Gorilla Mode is a well made pre workout. 

If you're looking for other pre workouts that are stronger, then check out this list. 

You can also stack any pre workout with any nitric oxide supplement found here

by Nader Qudimat

Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Today, I leverage my transformation and extensive experience to guide countless individuals on their fitness journeys.

Click here to check out my 12 year transformation: Natural 12 Year Transformation

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