The FitFrek Score reflects overall experience — not just how strong it feels.
Takes about 30 minutes to kick in, then hits very hard with a strong heart rate and heat. Energy is very high but makes you restless, so control and form can suffer. Focus, mood, and pumps are average, and it can feel draining later in the day.
Bottom line: Best for heavy lifting days when you just want maximum output, not for regular or controlled training.
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