There's an energy drink for everyone.
Bang however isn't just for anyone.
It's made specifically for lifting and it has ingredients that will support performance and energy in the gym.
There's quite a bit of caffeine along with other ingredients that will help support exercise and muscle gains.
Although it has creatine, it may not have enough to see the traditional benefits that come from full dosages.
Bang has quickly grown into one of the most popular energy drinks on the market.
They separated themselves from the crowd of choices by including amino acids and super creatine.
But you're probably asking, what's super creatine?
And is there even enough creatine to make a difference?
Let's find out...
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It may be surprising to find out, but Bang energy drinks doesn't have any creatine in them.
Instead they use creatyl-l-leucine, which is a form of creatine bonded to leucine, aka super creatine.
There's 5mg of super creatine in Bang.
We know this because the FDA (Food and Drug Administration makes it mandatory for companies to list ingredients in descending order of weight.
With this in mind, we can determine the amount of creatine based on the dosages of the other ingredients that are listed with super creatine.
Here's the nutritional label for Bang:
VPX doesn't show how much super creatine is in Bang, but we can see they've disclosed the dosage of magnesium chloride at 5mg and calcium chloride at 5mg.
Because super creatine is in the middle of these two ingredients, we can conclude that there's about 5mg of super creatine in a Bang energy drink.
Interestingly enough, the answer to this is no they don't include creatine in Bang energy drinks.
They use a proprietary blend called super creatine which is creatine bonded with leucine.
This is what the company VPX makes Bang energy stand out in the saturated market of energy drinks.
But in reality, super creatine isn't bioavailable nor has it been shown to have benefits.
There is no research supporting the claims of performance benefits in the gym, so it doesn't have anything beneficial for muscle mass or growth.
With this in mind, Bang has still made some claims about the patented blend called super creatine.
Here are some of those claims...
Bang energy can:
Unfortunately, none of these claims are backed with research.
With tiny amounts of super creatine, this form of creatine has not been accepted as a beneficial form of creatine.
VPX claims that Bang can benefit mental and physical performance but there isn't any scientific research backing these claims.
And these claims are not supported by the FDA.
The owner, John Owoc, of Bang energy drink patented super creatine.
Super creatine or creatyl-l-leucine is a blend that has creatine bonded with leucine, an amino acid.
Bang energy drinks have claimed that super creatine produces creatine in the body.
Creatyl-l-leucine has been debunked and shown to not be a bioavailable form of creatine and does not help the body saturate itself with creatine anywhere.
Unfortunately, super creatine is useless as it's not bioavailable and there aren't any studies supporting its benefits.
Everything else about Bang energy drinks are about average as super creatine was the only thing making it stand out from the competition.
On the positive side, Bang doesn't contain calories and is sugar-free, and it does have a little bit of branch amino acids.
Creatine is one of the most researched supplements.
Its benefits to improve strength and muscle mass, as well as enhancing cognition and reducing mental fatigue have been well documented.
Creatine works by increasing ATP production by increasing the phosphocreatine stores in the muscles. More ATP means more energy during intense exercise.
Better ATP production can also increase performance and recovery.
Bang energy drinks don't contain any calories or sugar.
It isn't unhealthy but it also doesn't have anything special for the health other than small amounts of BCAA's.
Bang contains one of the highest amounts of caffeine in the energy drink category.
Caffeine has been well researched to show benefits for physical and mental performance.
Having too much though can be bad and will have negative side effects.
Bang has 300mg of caffeine in every 16-oz can.
With caffeine content, Bang is among the highest containing on the market.
The FDA recommends a maximum daily caffeine limit of 400mg per day.
If you're buying Bang for the caffeine, then yes it can be worth it.
But if you're getting it for your creatine consumption, you're better off not buying it.
The taste and caffeine are the only things going for it.
Go for plain creatine monohydrate if you want to make the most out of your workouts.
A much better alterative for Bang energy drinks is Ghost energy drinks.
This energy drink is cheaper and it contains a label that is mostly disclosed.
You're getting better dosages for ingredients that will support mental and physical performance.
Check out some of the ingredients below:
You can check out our Ghost Energy bubblicious review here.
For energy drinks creatine, unfortunately, there are no options yet as there hasn't been a solution yet for including creatine in energy drinks.
1. What is Bang Energy Drink?
Bang Energy Drink is a popular beverage designed specifically for lifting and performance enhancement in the gym. It contains a high amount of caffeine and other ingredients that support exercise and muscle gains.
2. Does Bang Energy Drink contain creatine?
Contrary to what some may believe, Bang Energy Drinks do not contain any creatine. Instead, they use a proprietary blend called "super creatine," which is a form of creatine bonded to leucine. However, this form of creatine, also known as creatyl-l-leucine, has not been shown to be bioavailable or beneficial for muscle mass or growth.
3. How much creatine is in Bang Energy Drink?
There is approximately 5mg of super creatine in a Bang Energy Drink. This is determined based on the dosages of other ingredients listed on the nutritional label.
4. What is Super Creatine?
Super Creatine, or creatyl-l-leucine, is a blend that has creatine bonded with leucine, an amino acid. Bang Energy Drinks claim that super creatine produces creatine in the body. However, research has shown that creatyl-l-leucine is not a bioavailable form of creatine and does not help the body saturate itself with creatine.
5. Is Super Creatine legit?
Unfortunately, super creatine is not considered beneficial as it's not bioavailable and there aren't any studies supporting its benefits.
6. Is Bang Energy Drink healthy?
Bang Energy Drinks don't contain any calories or sugar. While they aren't unhealthy, they don't have anything particularly beneficial for health other than small amounts of BCAA's.
7. How much caffeine is in Bang Energy Drink?
Bang Energy Drink contains one of the highest amounts of caffeine in the energy drink category, with 300mg of caffeine in every 16-oz can.
8. Is Bang Energy Drink worth it?
If you're buying Bang for the caffeine, then it can be worth it. However, if you're getting it for creatine consumption, you're better off not buying it.
9. What's a better alternative to Bang Energy Drink?
A better alternative to Bang Energy Drinks is Ghost Energy Drinks. They are cheaper and contain better dosages for ingredients that support mental and physical performance.
10. What is Creatine? Creatine is one of the most researched supplements. Its benefits to improve strength and muscle mass, as well as enhancing cognition and reducing mental fatigue have been well documented.
11. Are there any side effects of consuming Bang Energy Drink?
While Bang Energy Drink is generally safe for consumption, it's important to note that it contains a high amount of caffeine (300mg per can). Consuming too much caffeine can lead to side effects such as jitteriness, insomnia, increased heart rate, stomach upset, and more. It's recommended not to exceed the FDA's daily caffeine limit of 400mg.
12. Can I drink Bang Energy Drink every day?
While it's not harmful to drink Bang Energy Drink every day, it's important to monitor your caffeine intake. With 300mg of caffeine per can, drinking Bang could easily lead to exceeding the recommended daily limit of caffeine, especially if you consume other caffeinated products.
13. Is Bang Energy Drink suitable for children or teenagers?
Due to its high caffeine content, Bang Energy Drink is not recommended for children or teenagers. Excessive caffeine can have negative effects on sleep, mood, and overall development in young people.
14. Can I drink Bang Energy Drink if I'm pregnant or breastfeeding?
Pregnant and breastfeeding women are advised to limit their caffeine intake. Since Bang Energy Drink contains a high amount of caffeine, it's best to avoid it or consult with a healthcare professional before consumption.
15. Does Bang Energy Drink contain sugar?
No, Bang Energy Drink does not contain sugar. It's a calorie-free and sugar-free beverage.
16. Can Bang Energy Drink help with weight loss?
While Bang Energy Drink is calorie-free and sugar-free, it's not specifically designed for weight loss. The high caffeine content may temporarily boost metabolism, but it's not a substitute for a balanced diet and regular exercise.
17. Can I drink Bang Energy Drink before a workout?
Yes, Bang Energy Drink can be consumed before a workout due to its high caffeine content, which can enhance performance and energy levels. However, it's important to note that it doesn't contain beneficial amounts of creatine or other performance-enhancing ingredients.
18. Is Bang Energy Drink vegan-friendly?
Bang Energy Drink is considered vegan-friendly as it doesn't contain any animal-derived ingredients. However, it's always a good idea to check the label for the most current information.
19. Is Bang Energy Drink gluten-free?
Yes, Bang Energy Drink is gluten-free. However, if you have a severe gluten intolerance or celiac disease, it's always best to consult with a healthcare professional before trying new products.
20. Where can I buy Bang Energy Drink?
Bang Energy Drink is widely available and can be purchased in many grocery stores, convenience stores, and online retailers.
Bang has carved out a niche for itself with its high caffeine content and unique "super creatine" blend.
However, it's important to understand that despite the marketing, Bang does not contain traditional creatine, and the benefits of its proprietary blend are yet to be proven.
While it can provide a significant caffeine boost, those looking for performance enhancement from creatine will need to look elsewhere.
Bang Energy Drink is a calorie-free, sugar-free beverage that can be a part of your routine, provided you keep an eye on your overall caffeine intake. It's not a magic bullet for health, fitness, or weight loss, but it can be a tool in your arsenal, especially if you need a quick pick-me-up before a workout.
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