Controlled Labs White Rapids – Is It Even 50 Servings?

Review of: White Rapids

Purpose: Increase pump, focus. and energy


No doubt that you'll experience some intense pumps and in the zone focus.


Disclosed dosages and great synergy but need 2 scoops for full benefits.


Reasonable but might need to be stacked or 2 scoops. 


It's everywhere and it's getting popular. 

We like

  • Combination of ingredients makes it work better and harder. 
  • Disclosed dosages, no prop blends.
  • Easily stack-able with other pre workouts and products. 

We Don't Like

  • Not for those who are on a budget or don't want to take double servings.
  • Requires 1.5-2 scoops or bulk ingredients for minimum benefits. 

Summary: A much better pre workout than their White Flood, White Rapids will elicit a powerful pump and some great focus without making you into a jittery mess. You may have to take 2 scoops for maximum benefits though. 

Cheapest deal found: $30.00 


Red...curls... focus, this has got it all!

Nothing is more exciting than finding a fresh new pre workout from a reputable company like Controlled Labs.

White Rapids, which is the latest pre workout, has hit the supplements forums like a storm. But is it all hype or is it worth buying and is it worthy of our top 10 list of pre workouts yet?

We’re about to discuss that! Why should you listen to us?

We dissect the ingredients, discuss the pros and cons, and let you in on what is special in this supplement and if it’s just cheaper to make your own version of it AND if you really need to take 1 scoop or if it requires 2 scoops.

Pre workouts feel like our specialty and favorite type of supplement since the results and the edge we can get it from them are almost ‘instant’. But Bodybuilding isn't overnight, so check this guide out for complete information.

What’s with White Rapids?

Instead of creating a 3rd version of their White Flood pre workout, they decided to jump ahead and create a fresh look and name with a completely different formulation. They also included a non-stimulant pre workout “White Pipes”.

Check out the tabs below and compare the ingredient profiles yourself...​

  • White rapids
  • white flood reborn
  • white flood

So what the shizzle is in this pre workout and how many servings is it REALLY?

Kane Sumabat... The guy in the White Rapids picture! He's 24/7, 365 days a year shredded.

The ingredients

While this isn’t meant to be a strong stimulated pre workout, it has 150mg of caffeine per scoop (75mg of each diCaffeine Malate and anhydrous). Is it REALLY 50 servings?

If you’ve been using pre workouts for a while, and / or consume caffeine from other sources like coffee, and others, then you’ll most likely need 1.5 to 2 scoops.

Disclosed ingredients?

Yep. All the dosages are displayed and nothing is hidden. Thanks Controlled Labs! What are the ingredients?

You’re going to discover if SP 250 is even worth buying, trying and emptying your wallet over, but before we do that, we’re going to dissect the crap out of it and let you know if it’s worth the effort or if there are better options out there.

White Flood’s ingredients

L-Citrulline Malate (3g)

This ingredient is a must if you want limitless-like endurance and crazy pumps. Citrulline Malate is easily absorbed by the body and it increases nitric oxide by increasing arginine production in the body.

That’s not all though, it also decreases ammonia and lactic acid while simultaneously increasing ATP and endurance.

But there’s a catch. You need at least 2 scoops to see these benefits cause you need anywhere from 6 to 8 grams of citrulline malate and that’s what was used in the studies.

So what the crap is up with this? Let's find out...

Betaine Anhydrous 1.25 g

Betaine (AKA trimethylglycine) has been making a big hit in the supplement industry, it’s been rising to become a staple because it does what it’s supposed to do.

It does things like:

  • Increase power output
  • Increase endurance
  • Boost muscle protein synthesis
  • Support creatine production in the body

But here we go again…

It’s not properly dosed if you’re taking only 1 scoop. You need at least 2.5g to see any benefits. So you need 2 scoops… MAYBE 1.5 but that's a big maybe...

​Hydromax (1g)

This stuff is 65% glycerol. If you don’t use glycerol and you love the pump, then you are missing out like crazy. You’ll basically super hydrate and find your muscles much more fuller than ever while using it.

Regular glycerol monostearate isn’t as good since it’s only 25% pure and the rest is classified as a saturated fat. This doesn’t mean glycerol monostearate sucks, but it means you’ll need less Hydromax since it’s more pure.

What other benefits will you see from Hydromax?

  • Increased cell volumization
  • Increased vascularity
  • Increased muscle fullness and pumps
  • Hyper hydration and muscle fullness

Sounds amazing right? You can get a forever lasting supply of Hydromax with CL’s GylcerGrow2 which has 60 servings at $18.47 (12 percent off with Share12 coupon!).

I’ve personally had their original Gylcergrow (regular glycerol) for at least a year now.

Wait a second...This is the first ingredient that is actually properly dosed. You can use anywhere from 700mg to 2 grams of Hydromax to see benefits. Woot!

Agmatine Sulfate (500mg)

500mg of this stuff MIGHT elicit a pump but seeing that 2 scoops is required for performance and benefits, you’ll have an excellent pump at 1 gram.

Agmatine can stop the breakdown of L-Arginine which can make for some intense pumps. With the combination of Hydromax and Citrulline Malate, there’s no doubt you’ll experience some crazy pumps. But again you need 2 scoops for this to happen.

Caffeine Anhydrous (75mg)

Caffeine is found in most pre workouts and it’s the basic stimulant as it does everything from increasing endurance, alertness to strength and muscle gains. Not to mention it increases mood and overall energy needed for an intense workout.

There’s only 75mg of the Anhydrous form but there’s also another 75mg of…

DiCaffeine Malate (75mg)

When Malate is present in the name, it means it contains malic acid. It allows for easier digestion and it is more readily absorbed by the body.

Which is why supplements contain Citrulline Malate instead of plain Citrulline. What’s this mean for you? A much smoother stimulant kick without feeling jittery. You’ll really be getting 300mg of caffeine since you’ll most likely be needing to take 2 scoops.

But don’t worry because the next ingredient will put you in a laser focused zone rather than jumpy and hyper like a monkey…

AlphaSize Alpha GPC (50mg)

Used by the nootropic community, this is one of the better choline sources which can do wonders for the mind. First you should know nootropics have always been present in pre workouts.

Caffeine can be classified as a nootropic but it doesn’t directly enhance your minds abilities; instead it just powers up the brain and fires it up.

Alpha GPC enhances…

  • Mood & Focus
  • Power Output
  • Endurance 
  • Post Workout Growth Hormone

This means you’ll be in a fully “mind to muscle” connected zone where you’ll be so focused on what you’re doing that and the muscles you’re contracting that you won’t even need to limit your distractions because this will help you with that.

Evothin Evodiamine

'Wu Zhu Yu', AKA Evodiamine, is used in fat loss supplements for well…weight loss. Duh! It works the same way as red hot pepper extract as it reduces the risk of storing fat and stimulates vanilloids which can decrease the risk for cancer! (2).

And finally it decreases the flow of caffeine in your body which means you’ll get an even much smoother kick and it’ll decrease nervousness associated with stimulants. Another thing it does is that it increases cognition by increasing focus and mental function. And finally…

Toothed Clubmoss Aerial Part Extract (50mcg)

More simply known as Huperzine A, this is another focus enhancer found in White Rapids. It’ll decrease the breakdown of acetylcholine while increasing the circulation of the powerful neurotransmitter. It is also found to help increase the production of new brain cells.

You’ll probably get 100mcg of this since you’re going to take 2 scoops of this if you’re not stacking it with other supplements.

Is it really 50 servings?

Unless you skipped through the ingredients, you know you’ll need 50 servings to get any benefits from this pre workout.

Sure you might get the “feels” from the caffeine in this at 1 to 1.5 scoops but if you really want to get an edge and take advantage of your results you’ll take 2 scoops.

Controlled Labs… What the crap?

No they aren’t trying to trick you by stating 50 servings… But they want you to stack with other ingredients and / or supplements.

Which is why they released non-stimulant pre workouts like White Pipes and low stimulant like STIMino.

The combo effect of seeing 50 servings and the addition of their new line of supplements is a marketing tactic to get more profit but also to make it easier to stack for people who usually do stack. There are always people asking what they can take with their pre workout.

Unlike Other Pre Workouts…

White Rapids actually admit that they want you to stack or take 2 scoops. Most pre workouts will just have that fine print of “take up to 3 scoops” and the ingredients would be in proprietary blends. So high 5 to you CL!


Okay this has 150 mg of caffeine per one scoop, which means you can stack with anything else that has little to no caffeine. To make things simple, find another product that says “take 1 to 2 scoops” as that’ll most likely be a product you can stack White Rapids with..

But if you’re on a budget, I would recommend taking only White Rapids and take it at 2 scoops, maybe 1.5 if you’re really tight on cash.

And if you really can’t afford supplements, focus on your diet because that’ll be the number one factor in your gains, always.

I’m going to make things even simpler and find you products you can stack White Rapids with.

You can either get a combination of these bulk ingredients or just get one by itself or even better if you already have one or more of these bulk ingredients OR you can simply get a pre-made supplement that has a formula that is stackable with White Rapids… 

Note: if you get any of these bulk ingredients, you won't have to take 2 scoops of White Rapids.​

Can be stacked with…

Beta Alanine (1.5-3.0g Pre Workout)

Creatine Mono (3 to 5g per day)

Agmatine (500mg to 1g Pre Workout)

Betaine Anhydrous (1.5g Pre Workout)

Homemade Version 

This would be perfect if you’re on a budget but still want to take a pre workout. With bulk ingredients you’ll be able to…. Control dosages Know what’s in your pre workout

Avoid putting in artificial flavoring and coloring Lasts forever and can potentially save you lots of money

But disadvantages…

Hassle of dosing and preparing Might taste terrible Takes up space if you have several bottles Research

Overall Rating: 

White Rapids is another awesome pre workout done by Controlled Labs. It outperforms it's previous pre's (White Flood Reborn) as it gives tons of focus and energy. 

Have you tried White Rapids or any other product by Controlled Labs? Leave your comments below…

Supplements With Crazy Energy

Dexamine Black

This is extremely potent, and is not meant for the faint-hearted. Careful with this one.


APS is not messing around, as this is their latest pre workout since their popular Mesomorph.

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